Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Introduction
In a world filled with fast-paced lifestyles and processed foods, maintaining healthy digestion can be a challenge. Discover the Ayurvedic approach to achieving perfect digestion and overall well-being.
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1. Overeating and its Underlying Causes
Overeating can result from mindless habits or emotional issues. Certain high-fat, sugary, and salty foods are said to trigger addictive behaviour, akin to drugs, altering the brain.
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2. Embrace Physical Activity
Engaging in daily exercise promotes overall health. Studies indicate that just 30 minutes of physical activity each day can significantly contribute to maintaining digestive wellness.
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3. Mindful Eating Environment
The environment impacts your eating experience. Avoid distractions like TV, screens, or reading while eating. Calm surroundings support better control over eating habits, enhancing digestion.
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4. The Art of Savouring
Practice sitting down, slowing down, and savouring your meals. Engage your senses – smell, taste, and texture of food. Chewing food thoroughly aids digestion and enhances nutrient absorption.
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5. Opt for Fresh, Whole Foods
A balanced diet of fresh, whole foods is vital for health. Prioritise seasonal, local produce and avoid packaged foods. Cooking from scratch enhances nutritional value and supports optimal digestion.
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6. The Magic of Warm Water
Proper hydration is essential for bodily functions. Consuming warm water supports digestion and detoxification, contributing to overall digestive health.
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