Virat Kohli and Anushka Sharma's Ayurvedic Detox: A Couple's Journey 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)

Photo from Kareena's Instagram


Meet the power couple - Virat Kohli, the Indian cricket captain, and Anushka Sharma, a Bollywood superstar. 

1. Steamed or Boiled Food

Kohli reveals that 90% of his diet consists of steamed or boiled food, which helps retain nutrients and aids in digestion. 

Photo from Canva

Virat Kohli

2. Protein Food  

As a vegetarian, Kohli meets his protein requirements through foods like dal, rajma, and lobia, essential for muscle recovery and growth.

Photo from Canva

3. Salads 

Although not focused on flavors, Kohli occasionally enjoys salads with light dressing, providing necessary vitamins, minerals, and fiber.

Photo from Canva

4. Fruits and Veggies 

Kohli includes legumes, tofu, avocados, and veggies in his diet, balancing calorie intake and incorporating complex carbohydrates. 

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5. Workout Routine  

Virat Kohli's rigorous five-day workout plan, combining home workouts and gym sessions for peak performance. 

Photo from Virat's Instagram

6. Power of Weights and Cardio Exercises 

The potent combination of weightlifting and cardio exercises in Virat Kohli's workout regimen, enhancing muscle tone, strength, which result is explosive running between the wickets. 

Photo from Virat's Instagram

1. Diet Plan 

Anushka's doable diet plan featuring cut fruits, chapattis, dal, vegetables, and balanced meals, complemented by dancing sessions. 

Photo from Anushka's Instagram

Anushka Sharma

2. Weight Loss Tips 

Anushka's weight loss approach, emphasizing a balanced diet, multiple small meals, healthy eating, and regular physical activities. 

Photo from Anushka's Instagram

3. Lifestyle Tips 

Anushka's lifestyle tips, including meditation, dancing, yoga, and avoiding junk food, for maintaining a fit and happy life. 

Photo from Anushka's Instagram

4. Skincare Routine 

Anushka's minimalistic skincare routine, focusing on removing makeup, cream-based cleanser, rose water, and cocoa-butter moisturizer. 

Photo from Anushka's Instagram

5. Natural Beauty Tips 

Anushka's reliance on natural ingredients like honey, banana, milk, and neem face pack for healthy and radiant skin. 

Photo from Anushka's Instagram