Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Introduction
Embark on a journey to discover Ayurvedic secrets that unlock incredible energy and vitality in your life. Explore a harmonious fusion of time-honoured practices and modern well-being in the pursuit of optimal holistic wellness.
Video from Canva
1. Prioritise a Balanced Sleep Routine
Balanced sleep is essential for maintaining ojas and enhancing vitality. It plays a pivotal role in tissue repair, rejuvenation, and efficient removal of metabolic wastes and toxins.
Photo from Canva
2. Consider a Period of Rejuvenation
Ayurvedic rejuvenation, or rasayana, to nourish yourself deeply on all levels. This practice involves cleansing, dietary adjustments, lifestyle changes, and the use of rejuvenative herbs to build and protect ojas.
Photo from Freepik
3. Support Ojas By Tending to Your Immune Health
Strengthen your ojas by focusing on your immune health. Embrace supportive herbs, nourishing foods, and positive lifestyle choices that work in harmony to enhance both your immunity and ojas.
Photo from Canva
4. Support the Heart Center
Nurture ojas by paying attention to the heart centre. With a deep connection between ojas, the mind, and the heart, learn techniques to nourish and safeguard this vital energy.
Photo from Freepik
5. Eat for Your Dosha
The balance your body seeks by eating according to your dosha. Your prakriti and vikriti guide you to tailor your diet towards balancing vata, pitta, kapha, or a combination.
Photo from Canva
6. Give Your Meals Your Full Attention
Eating is a sacred act in Ayurveda. Create a serene atmosphere, free from distractions, to fully engage in the experience of nourishing yourself.
Photo from Canva
7. Enjoy Your Food
Slow down and savour your food. Chew thoroughly and appreciate the textures and flavours, promoting better digestion and a mindful connection with your meals.
Photo from Freepik
8. Eat When You’re Hungry
Respect your body's signals and maintain proper meal spacing. Make lunch your main meal and avoid eating during times of emotional turmoil.
Photo from Freepik
9. Don’t Overeat
Listen to your body's cues and avoid overeating. Stop eating before feeling full to support digestion and prevent discomfort.
Photo from Freepik
10. Consider a Cleanse
Reset your agni through an Ayurvedic cleanse. By providing your body a break from potential toxins, you allow it to detox, repair, and rejuvenate, enhancing your overall vitality.
Photo from Freepik
11. Yoga
Integrate yoga to unlock energy pathways. Tailor your practice to your dosha's needs, whether through heating flows like Sun Salutations or cooling ones like Moon Salutations.
Photo from Canva
12. Pranayama
Elevate your energy with pranayama. Restore fluidity and vitality in your body's subtle energy channels. Start with Full Yogic Breath and gradually explore Nadi Shodhana pranayama.
Photo from Canva