Turmeric: A Natural Way to Manage Joint Pain and Stiffness

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-401fdcad-3f41-4c3b-8451-5d0849063ed2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.090908911785123%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9dbdbdfb-9007-4e9d-a64a-03e2cccb0be5","keyframes":{"transform":["translate3d(126.19926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22d028d8-ee52-4b62-be60-ac73264e9c10","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fdf283b-87eb-4686-995b-48119dfb19e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-438b7a84-e8ba-459d-8d45-7c045dc2c007","keyframes":{"transform":["translate3d(-126.2963%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32cdbd6-fbf7-4328-b7f4-6b7739c28df7","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09770a61-9ee6-4b28-8507-e651f7643054","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-120ad835-5ca4-4146-a14e-b8b1d99d07e3","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd1d6c91-5e80-4d9c-ba6b-e268f0f55d2b","keyframes":{"transform":["translate3d(0px, 637.30207%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Joint Pain and Stiffness Joint pain and stiffness are common conditions that affect millions of people worldwide. Photo from Canva

[{"selector":"#anim-4e49c170-9191-48a4-b158-3b012e8eea67","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247432c0-9cbe-4e5b-bbe8-dba6d555c05c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714c6325-b071-4e78-81b4-b4497a2cd292","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fbd92343-33b4-4df7-9fec-71805392798a","keyframes":{"transform":["translate3d(-132.27091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24f7d75-2003-4c3a-a2bb-c5bc4bb77788","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-168b8b8d-845c-47b1-8066-03295ce0c1f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-14463be4-c8a0-4d0d-8065-886b0c5dfadd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2fc5e69-047c-4746-9d22-e1657ce04b17","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e956861d-30b3-49be-becd-fab3aaafd4aa","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How Turmeric Help Turmeric has been shown to reduce joint pain and stiffness by reducing inflammation and oxidative stress. Photo from Canva

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[{"selector":"#anim-b7e2e59a-1370-4ee3-93f6-ee0ebd092443 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.140217312795517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60ff11c9-add2-4610-a1be-187a267e474b","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12cc0cec-5e49-4b6d-a621-57fd44e9c8a1","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae9385a1-22f5-447e-8d46-c13e9776e5fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d7e933e-4f45-4e9d-ad44-b8ee21b3497b","keyframes":{"transform":["translate3d(-132.93172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-367cf67d-fedd-40a4-b973-e913247e1d17","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1e996b3-500e-4f34-9e06-5e348ad846e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-32913aad-ef32-4c3f-80d2-5f5db67d571c","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f239f9b9-9c57-40b6-8d56-ce1f29115b65","keyframes":{"transform":["translate3d(0px, 651.58804%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dosage The recommended daily dose of turmeric is 500-2000 mg. Photo from Canva

[{"selector":"#anim-67f7dbc2-6624-4e23-9355-6123c15af4d4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c71c3fb2-98dd-45b6-af7b-d61225370ade","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3abd040d-3646-4de5-8002-5d5937867688","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-135aca1b-6969-49a9-be68-f59db7e9a1fa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0301a8b4-0d77-41e2-928a-edcf5886d221","keyframes":{"transform":["translate3d(-127.65152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3f38a49-0478-4141-af2a-c378173d432c","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e44288-06ab-4e91-9b16-9546fe437776","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d9fab70-c828-4d63-afce-68c0e230fb55","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d676ad-28e6-42c0-a476-9e2c34850a26","keyframes":{"transform":["translate3d(0px, 658.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Supplement Turmeric supplements are available in various forms, including capsules, powders, and teas. Photo from Canva

[{"selector":"#anim-0826b2f6-5528-4724-a63f-0adfcb683eed [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a1ddead-0857-43be-916a-c76b20bbe28c","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5f73559-24f6-4037-a111-226547f02757","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1c8555-861c-4552-b5a3-0fc0464ae9ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-25ee2bf5-7812-4ec2-aad0-c6a2465e263d","keyframes":{"transform":["translate3d(-119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45404f40-25ab-4c3f-be26-3d3cabf01cb2","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7658cc57-4aab-48bb-8932-e5d3ce0b99d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2f6561c6-cf21-44fc-b4f5-a5ce0efdb519","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a332d92-151f-4dee-80a4-d7b3cbb66bda","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Precaution Turmeric may interact with certain medications and should be used with caution in individuals with some problems. Photo from Canva

[{"selector":"#anim-4f03ea42-3e01-4c63-9f8b-c7b12a747bf8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bd13ff3-3ab8-4c30-a2e9-c0dfa2c038d1","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce5c0678-7b6c-48c1-98f6-a0dd6d954397","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3b1272-3379-4a15-8e2a-e900f97722d8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fcab1707-ecd7-432a-843d-90cacf9ab230","keyframes":{"transform":["translate3d(-130.9804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f59e36b6-163e-45f0-a7b4-976434da99c0","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62673b2e-1054-426d-a514-6f079fc82998","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-94ae229b-27b5-4a29-883a-f63471ab8f58","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0201b0b2-2569-4114-9963-c696256a1f5a","keyframes":{"transform":["translate3d(0px, 673.01677%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cooking with Turmeric Turmeric can be used in a variety of recipes, including curries, soups, and smoothies. Photo from Canva

[{"selector":"#anim-6b7367f6-3a42-458d-90d8-65b27097aa19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-88110490-d40d-483e-b206-e2ea32b51fa5","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d22a2de-3b45-4282-9771-e2cd5f10aabc","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bf7cc1b-1546-48c2-a618-f591bd3de8a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e02199c0-7d4a-40b0-adf3-86af9ebc6b98","keyframes":{"transform":["translate3d(-124.54873%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-716300d9-b21a-48b0-bba2-de013af7d143","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b97d33a-6a4d-4737-a952-031742b317b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-31934c33-9778-479b-b988-0266de8e9a4b","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278fbf85-852e-4d4d-9726-b3f915abf24a","keyframes":{"transform":["translate3d(0px, 615.87379%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Other Health Benefit Turmeric has been shown to have numerous other health benefits, including improving brain function and reducing the risk of heart disease. Photo from Canva

[{"selector":"#anim-1a77c70b-46c7-4c5e-af94-dbee41cbb905","keyframes":{"transform":["translate3d(210.55900%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66612ba2-3a37-4e99-96bd-1e591be73b64","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d4ac2ec-6306-4a44-83da-4e9172f27670","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b9a0ff69-0058-4d4a-9043-ab71c0d54cf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.090908911785128%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Turmeric is a natural and effective way to manage joint pain and stiffness, and has numerous other health benefits as well. Let's go!