Triphala: Ayurvedic Remedy for Digestive Health

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Triphala is an ancient Ayurvedic remedy for digestive health and overall wellness.

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What is Triphala?

Triphala is a combination of three fruits: Amla, Haritaki, and Bibhitaki.

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Amla (Indian Gooseberry)

Amla is rich in vitamin C and antioxidants, and supports healthy digestion.

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Haritaki (Chebulic Myrobalan)

Haritaki is known for its laxative properties and supports healthy bowel movements.

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Bibhitaki (Beleric Myrobalan)

Bibhitaki is a natural detoxifier and supports healthy digestion.

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How does Triphala work?

Triphala works by promoting the production of digestive enzymes and supporting the natural cleansing of the colon.

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Benefits of Triphala

Triphala supports healthy digestion, improves bowel movements, and boosts immunity.

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Who can use Triphala?

Triphala is safe for most people, but pregnant or breastfeeding women should consult their doctor before using it.

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How to use Triphala

Triphala can be consumed as a powder or capsule, mixed with warm water or honey, before bedtime.

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Triphala may cause mild side effects such as diarrhea or stomach upset. It is advisable to start with a small dose and increase gradually.

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