Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Child's Pose (Balasana)
A calming pose that gently stretches the hips, thighs, and ankles. It promotes relaxation and relieves stress.
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Cat-Cow Pose (Marjaryasana-Bitilasana)
A gentle warm-up pose that improves spinal flexibility and relieves tension in the neck and shoulders.
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Standing Forward Bend (Uttanasana)
A soothing pose that stretches the hamstrings, calves, and lower back. It helps calm the mind and release tension.
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Downward-Facing Dog (Adho Mukha Svanasana)
A rejuvenating pose that strengthens the arms and legs while stretching the back and hamstrings. It promotes relaxation and reduces anxiety.
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Cobra Pose (Bhujangasana)
An energizing pose that strengthens the back muscles and opens the chest. It relieves stress and anxiety while promoting confidence and self-esteem.
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Triangle Pose (Trikonasana)
A grounding pose that stretches the hips, hamstrings, and spine. It promotes balance and reduces anxiety by releasing tension in the body.
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Seated Forward Bend (Paschimottanasana)
A calming pose that stretches the back, hamstrings, and calves. It promotes relaxation and reduces stress and anxiety.
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Bridge Pose (Setu Bandhasana)
A gentle backbend that strengthens the back, glutes, and legs. It helps alleviate anxiety and promote a sense of calm and balance.
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Legs-Up-The-Wall Pose (Viparita Karani)
A restorative pose that improves circulation and reduces stress and anxiety. It promotes relaxation and can improve sleep quality.
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Corpse Pose (Savasana)
A final relaxation pose that promotes a sense of calm and relaxation. It reduces anxiety and helps to center the mind and body.
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Key Takeaway
Incorporating these yoga poses into your daily routine can help to alleviate anxiety and promote a sense of calm and balance in your mind and body.
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