The Top Ayurvedic Treatments for Anxiety

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-8b82d70b-60ce-44c2-bccc-4deec2d78747 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.820737881140472%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95269220-16ab-4ef1-ba4a-6f30d30b48f7","keyframes":{"transform":["translate3d(132.66130%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24b68ffb-0989-4462-a0a6-71c38595303b","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bebf259d-aeb4-4637-b50b-534a16496edd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-443010ea-4250-40e2-9ba4-56735a961f78","keyframes":{"transform":["translate3d(-120.96221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d229d803-1800-4b04-9ade-c4f71535d4bf","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a0b97b0-acba-4a2f-bde2-50aa873b9d2a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ab134304-9839-498d-acbd-0aa672fca06d","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96691b31-e040-4ef3-ab26-81b5a7fa4e31","keyframes":{"transform":["translate3d(0px, 623.01655%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Abhyanga This Ayurvedic massage technique uses warm oil to promote relaxation and reduce anxiety by stimulating energy flow, promoting circulation, and calming the nervous system. Photo from Indus Valley Ayurveda

[{"selector":"#anim-ff07ebca-f922-4662-b8f2-f639f4f536eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.803358573551606%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7be2188a-0284-4904-ac67-6d0d0d5912c8","keyframes":{"transform":["translate3d(133.46776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643897ed-c7c9-49cd-a4e2-a541efe8dd50","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb89f92d-9954-4981-ba48-7b5791efb965","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-973445e5-3db5-44e8-93b3-9e23a1e9df55","keyframes":{"transform":["translate3d(-121.3793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58008181-1ef8-49bd-b573-a0b29ac50e1b","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd5d7f6-2909-41a6-a0a7-a6bd56e945d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3bfcf6bc-9722-468a-bd0c-ac0794f25207","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43be1025-4c2d-482b-ba3e-e023e30f551e","keyframes":{"transform":["translate3d(0px, 644.44528%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Yoga Yoga combines physical postures, breathing techniques, and meditation to promote relaxation and reduce stress hormones, promoting overall well-being. Photo by Mikhail Nilov from pexels

[{"selector":"#anim-d14da866-b6bf-472a-b571-f3e7fb66a325 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb12d70c-f7be-46cb-937d-588ecad5d08f","keyframes":{"transform":["translate3d(132.66130%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e80e2c-91c2-4ab1-932e-ee1ef1382f20","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f7a17d-bdb4-4b87-86d8-f42194a790eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1fd0edef-c1b4-47ac-bf1e-074c9247313b","keyframes":{"transform":["translate3d(-121.30584%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82459af4-5f7b-4bae-b19c-6324e46a3b00","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497b14a2-2541-4164-bd0e-4a5f4243f6db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6ad8adbe-d5ed-4bcf-9520-3fc9d3cdfc0c","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04df6901-a365-4ca8-b8df-b1f441b5f6aa","keyframes":{"transform":["translate3d(0px, 621.48254%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Pranayama Pranayama used in yoga can help balance the nervous system, reduce anxiety, and promote relaxation, making it a valuable tool for managing stress and anxiety. Photo from Sivananda Yoga Farm

[{"selector":"#anim-a2322d0a-c648-4234-a4d3-f8620154c289 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6f51ab6-7516-45c1-948a-e13c874d1c5b","keyframes":{"transform":["translate3d(132.66130%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14727dcd-1d8e-40bd-b0b9-1df0e5007435","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cb258f0-8d09-4a1f-922a-83e7fbd08715","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-76a05a56-9d35-427a-b16d-a7968f5c3f51","keyframes":{"transform":["translate3d(-123.40426%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f97c61-0cbf-4ca1-99ce-5b6d992d24dd","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0138ebbc-8341-42db-b469-abd3bb7ea3bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c7794a6e-54e4-4526-9ca3-078891babf2b","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdfc0f31-fd0a-4b1c-8852-ea04c38de4d6","keyframes":{"transform":["translate3d(0px, 601.48279%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9. Meditation Meditation involves focusing on the present moment and cultivating a sense of calm, making it an effective way to reduce anxiety and promote overall well-being. Photo from The Ancient Ayurveda

[{"selector":"#anim-4591fb3b-1a06-4c53-987c-ada7ee311665 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff3e3f32-01d4-45a4-934b-7b8f33caf62f","keyframes":{"transform":["translate3d(119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a18be8-88b6-4ea8-8823-a3a6af27ae6d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4369239e-93e1-49e2-9e53-ac1bd6969f28","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-984471c4-5e8b-4dd1-bd66-83253ddae008","keyframes":{"transform":["translate3d(-132.93172%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdfe38fd-eb55-453a-b389-535a92b5b183","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25d2e003-9b61-4cc2-88c0-899ebbc370cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1379f74c-092f-4845-a9ea-28343813a703","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec6be9d5-aceb-4b4b-908f-cdd2f3e884f9","keyframes":{"transform":["translate3d(0px, 674.81604%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10. Diet and Lifestyle Changes Eating a balanced diet and engaging in regular exercise can help reduce anxiety and promote relaxation. Photo from Clean Eating Kitchen

[{"selector":"#anim-7fbe4fff-e428-4062-9382-f110658c2156 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f5ad1d8-69af-4127-9756-907bc0db92b5","keyframes":{"transform":["translate3d(210.55900%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e643291-4fdc-4bfb-a7bc-c101fa54bab3","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39d27055-8a0b-4910-8500-07de96f96773","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Thanks for reading To learn more about Ayurvedic principles, lifestyle and innovations in alternative medicine, head over to Vedical.in. Let's go!