Top 5 Proven Tips for Sound Sleep

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Welcome to our guide on achieving sound sleep. Quality sleep is essential for overall health and well-being.

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Tip 1 - Stick to a Sleep Schedule

Set aside 7-8 hours for sleep. Go to bed and wake up at the same time daily. Learn how to handle difficulty falling asleep.

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Tip 2 - Pay Attention to Your Diet

Avoid heavy meals close to bedtime. Explore the impact of nicotine, caffeine, and alcohol on sleep.

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Tip 3 - Create a Restful Environment

Optimal room conditions for better sleep, including keeping it cool, dark, and quiet. Discover how to limit exposure to light-emitting screens and engage in calming pre-sleep activities.

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Tip 4 - Limit Daytime Naps

Learn about the potential interference of long daytime naps with nighttime sleep. Follow guidelines for healthy napping.

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Tip 5 - Include Physical Activity

Understand the role of regular physical activity in promoting better sleep and the importance of timing your workouts.

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Bonus Tip - Manage Worries

Address your worries before bedtime and explore various stress management techniques. Discover the power of meditation.

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Know When to Seek Help

Recognize when occasional sleepless nights become a problem and the importance of contacting a healthcare provider. Learn how identifying and treating underlying causes can make a difference.

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