This Simple Ayurvedic Ritual Could Be the Key to Stress Relief 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Step into the realm of Ayurvedic wisdom and explore effective practices and remedies that lead to profound stress relief and inner tranquillity. 

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1. Start Your Day Stress-Free 

Start your day with Ayurvedic rituals: early rise, self-care, warm oil massage, yoga, meditation, and nourishing breakfast. 

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2. Express Your Feelings 

Suppressing stress can lead to emotional toxins. Open up to others or write in a journal to address these emotions. Meditation serves as a means to foster self-awareness and emotional well-being. 

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3. Foods Rich in Stress-Busting Antioxidants 

Focus on fresh, organic produce, whole grains, and vegetarian protein. Antioxidants in fruits and vegetables combat stress and fatigue. 

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4. Indian Herbs for Occasional Anxiety 

Anxiety stems from Sadhaka Pitta imbalance. Stress Free Emotion formula contains Arjuna, ashwagandha, mica, pearl, and holy basil. Worry Free formula includes ashwagandha and jatamansi to balance Vata and enhance sleep. 

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5. Calm Occasional Anxiety with Therapeutic Aromas  

Therapeutic aromas have a calming effect on the mind and body. Cooling Pitta Therapeutic Aroma Oil is recommended for tension relief. Aroma lockets, diffusers, incense, or bath oils can be used for relaxation. 

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6. Meditate to Release Stress 

Choose a meditation practice that suits your lifestyle. Transcendental Meditation reduces cortisol, lactic acid, and anxiety. Serotonin levels increase, promoting relaxation and well-being. 

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7. Listen to Soothing Music 

Music has a profound impact on the nervous system, mind, and emotions. Aligns biological rhythms with nature's rhythms. Relaxing essential oils in baths enhance the calming experience. 

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8. Make a Daily Checklist 

Manage stress by tackling small tasks efficiently. Create a to-do list and cross off completed tasks. Break down larger projects for better manageability. 

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9. Drink Stress-Busting Beverages 

Worry Free Tea and Organic Vata Tea are effective stress relievers. Substituting coffee with these herbal teas promotes relaxation. Enjoy the calming benefits throughout the day. 

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10. Get a Good Night's Sleep 

Quality sleep is vital for overall well-being. Ayurvedic tips for better sleep include a light, well-cooked dinner and relaxing pre-bedtime activities. Herbal sleep aids like Indian valerian and jatamansi are found in the Blissful Sleep formula. 

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