Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Introduction
Menstrual cramps can be excruciating for some women. This listicle explores natural remedies to relieve the pain.
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Heating pads
Applying a heating pad to the lower abdomen can provide relief from menstrual cramps.
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Exercise
Light exercise such as walking or yoga can help alleviate menstrual cramps by increasing blood flow.
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Ginger tea
Drinking ginger tea can help reduce inflammation and relieve menstrual cramps.
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Magnesium-rich foods
Eating foods high in magnesium such as spinach or almonds can help reduce menstrual cramps.
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Chamomile tea
Drinking chamomile tea can help relax the body and reduce menstrual cramps.
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Essential oils
Applying essential oils such as lavender or clary sage can help relieve menstrual cramps.
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Turmeric
Turmeric has anti-inflammatory properties that can help alleviate menstrual cramps.
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Acupuncture
Acupuncture can help reduce menstrual cramps by releasing endorphins.
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Ayurveda
Ayurvedic remedies such as ginger or turmeric can help alleviate menstrual cramps.
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Triphala
Triphala, an Ayurvedic remedy, can help regulate menstrual cycles and alleviate cramps.
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Shatavari
Shatavari, an Ayurvedic herb, can help reduce inflammation and alleviate menstrual cramps.
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