The top Ayurvedic remedies to cure insomnia & bring back sound sleep  

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Discover the best ayurvedic remedies to cure insomnia and improve your sleep quality. 

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Chamomile Tea 

Chamomile tea is known to calm the mind and help you sleep. Drink a cup before bed for a peaceful slumber. 

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Ashwagandha is a natural adaptogen that can help reduce stress and anxiety, promoting better sleep. 

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Warm Milk

Warm milk contains tryptophan, a natural sleep-inducing amino acid, and can help you relax before bed. 

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Valerian Root 

Valerian root is a natural sedative that can help you fall asleep faster and stay asleep longer. 

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Massage with sesame oil 

Massaging your scalp and feet with warm sesame oil before bed can promote relaxation and improve sleep. 

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Nutmeg contains a natural compound called myristicin, which can have a calming effect and promote better sleep. 

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Lavender is a  relaxant and can be used as an oil or tea to promote restful sleep. 

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Meditation can help calm the mind and reduce stress, making it easier to fall asleep and stay asleep. 

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Regular exercise can help reduce stress and anxiety and improve sleep quality. 

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Yoga is a mind-body practice that can help you relax and promote better sleep. 

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Using essential oils like jasmine or sandalwood can have a calming effect and promote restful sleep. 

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Saffron is known for its calming properties and can be taken as a tea or supplement for better sleep. 

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