Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Introduction
Discover the best ayurvedic remedies to cure insomnia and improve your sleep quality.
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Chamomile Tea
Chamomile tea is known to calm the mind and help you sleep. Drink a cup before bed for a peaceful slumber.
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Ashwagandha
Ashwagandha is a natural adaptogen that can help reduce stress and anxiety, promoting better sleep.
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Warm Milk
Warm milk contains tryptophan, a natural sleep-inducing amino acid, and can help you relax before bed.
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Valerian Root
Valerian root is a natural sedative that can help you fall asleep faster and stay asleep longer.
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Massage with sesame oil
Massaging your scalp and feet with warm sesame oil before bed can promote relaxation and improve sleep.
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Nutmeg
Nutmeg contains a natural compound called myristicin, which can have a calming effect and promote better sleep.
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Lavender
Lavender is a relaxant and can be used as an oil or tea to promote restful sleep.
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Meditation
Meditation can help calm the mind and reduce stress, making it easier to fall asleep and stay asleep.
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Exercise
Regular exercise can help reduce stress and anxiety and improve sleep quality.
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Yoga
Yoga is a mind-body practice that can help you relax and promote better sleep.
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Aromatherapy
Using essential oils like jasmine or sandalwood can have a calming effect and promote restful sleep.
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Saffron
Saffron is known for its calming properties and can be taken as a tea or supplement for better sleep.
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