Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Introduction
In the world of celebrity weight loss, there's a hidden approach that many stars employ but don't openly share with the public. This webstory delves into the unique methods that celebrities use to shed pounds and maintain their enviable figures.
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1. Splurge Daily
Celebrities like Gwyneth Paltrow's trainer, Tracy Anderson, advocate for a balanced diet. one meal a day as your calorie splurge, allowing you to enjoy your favourite foods guilt-free, balanced with protein shakes or bars for others.
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2. Snack Between Meals
Celebrity trainer Harley Pasternak encourages between-meal snacking. Options like edamame and nonfat Greek yogurt with frozen berries are considered acceptable. It focuses on maintaining energy levels throughout the day.
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3. Start Stripping
Celebrities are no strangers to unconventional workout methods. From Amy Adams to Kate Hudson, stars like to incorporate pole dancing into their fitness routines.
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4. Push Your Body In Shifts
Joe Dowdell, a trainer to celebrities like Anne Hathaway, suggests pushing your body harder at the start of your workout and then allowing longer rests as you progress. Helps to optimise workout effectiveness.
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5. Don’t Ever Stop Working Out, Ever
Jennifer Aniston's commitment to regular exercise is legendary. Her diverse workout routine, encompassing spinning, cardio, yoga, and Pilates, is a testament to her dedication.
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6. Don’t Deprive Yourself
Kelly Ripa's perspective on dieting emphasises moderation rather than deprivation. She encourages guilt-free indulgence in favourite treats.
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