The Secret Ayurvedic Weight Loss Diet Celebrities Don't Want You to Know 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


In the world of celebrity weight loss, there's a hidden approach that many stars employ but don't openly share with the public. This webstory delves into the unique methods that celebrities use to shed pounds and maintain their enviable figures. 

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1. Splurge Daily 

Celebrities like Gwyneth Paltrow's trainer, Tracy Anderson, advocate for a balanced diet. one meal a day as your calorie splurge, allowing you to enjoy your favourite foods guilt-free, balanced with protein shakes or bars for others. 

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2. Snack Between Meals 

Celebrity trainer Harley Pasternak encourages between-meal snacking. Options like edamame and nonfat Greek yogurt with frozen berries are considered acceptable. It focuses on maintaining energy levels throughout the day. 

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3. Start Stripping 

Celebrities are no strangers to unconventional workout methods. From Amy Adams to Kate Hudson, stars like to incorporate pole dancing into their fitness routines. 

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4. Push Your Body In Shifts 

Joe Dowdell, a trainer to celebrities like Anne Hathaway, suggests pushing your body harder at the start of your workout and then allowing longer rests as you progress. Helps to optimise workout effectiveness. 

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5. Don’t Ever Stop Working Out, Ever 

Jennifer Aniston's commitment to regular exercise is legendary. Her diverse workout routine, encompassing spinning, cardio, yoga, and Pilates, is a testament to her dedication. 

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6. Don’t Deprive Yourself 

Kelly Ripa's perspective on dieting emphasises moderation rather than deprivation. She encourages guilt-free indulgence in favourite treats. 

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