Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Introduction to Shatavari
Shatavari is an Ayurvedic herb that has been used for centuries to support women's reproductive health.
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Regulates Menstrual Cycles
Shatavari has been shown to help regulate menstrual cycles, making it a great option for women looking to improve their menstrual health.
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Balances Hormones and Reduces PMS Symptoms
Shatavari contains phytoestrogens that help balance hormones and reduce symptoms of PMS, such as mood swings and irritability.
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Reduces Bloating During Menstruation
Shatavari is a natural diuretic that can help reduce bloating and water retention during menstruation.
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Anti-Inflammatory Properties Reduce Pain
The herb has anti-inflammatory properties that can reduce pain and swelling associated with menstruation.
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Supports Healthy Ovulation and Fertility
Shatavari has been shown to improve fertility by supporting healthy ovulation.
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Boosts Libido and Improves Sexual Health
Shatavari can also help boost libido and improve sexual health in women.
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Rich Source of Antioxidants
Shatavari is a rich source of antioxidants that can help protect against oxidative stress and cell damage.
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The herb has been shown to have anti-cancer properties and may help prevent certain types of cancer.
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Strengthens the Immune System
Shatavari can help strengthen the immune system, which can be especially important during menstruation when the body is more susceptible to infections.
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Shatavari can also help improve digestion and reduce gastrointestinal issues that may arise during menstruation.
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Various Forms of Shatavari
Shatavari is available in various forms, including capsules, powders, and teas.
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Consult with a Healthcare Provider
It is important to consult with a healthcare provider before starting any new supplement or herb.
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