The benefits of shatavari for menstrual health  

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)

Introduction to Shatavari 

Shatavari is an Ayurvedic herb that has been used for centuries to support women's reproductive health. 

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Regulates Menstrual Cycles 

Shatavari has been shown to help regulate menstrual cycles, making it a great option for women looking to improve their menstrual health. 

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Balances Hormones and Reduces PMS Symptoms 

Shatavari contains phytoestrogens that help balance hormones and reduce symptoms of PMS, such as mood swings and irritability. 

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Reduces Bloating During Menstruation 

Shatavari is a natural diuretic that can help reduce bloating and water retention during menstruation. 

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Anti-Inflammatory Properties Reduce Pain

The herb has anti-inflammatory properties that can reduce pain and swelling associated with menstruation. 

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Supports Healthy Ovulation and Fertility 

Shatavari has been shown to improve fertility by supporting healthy ovulation. 

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Boosts Libido and Improves Sexual Health 

Shatavari can also help boost libido and improve sexual health in women. 

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Rich Source of Antioxidants 

Shatavari is a rich source of antioxidants that can help protect against oxidative stress and cell damage. 

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Anti-Cancer Properties 

The herb has been shown to have anti-cancer properties and may help prevent certain types of cancer. 

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Strengthens the Immune System 

Shatavari can help strengthen the immune system, which can be especially important during menstruation when the body is more susceptible to infections. 

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Improves Digestion 

Shatavari can also help improve digestion and reduce gastrointestinal issues that may arise during menstruation. 

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Various Forms of Shatavari 

Shatavari is available in various forms, including capsules, powders, and teas. 

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Consult with a Healthcare Provider 

It is important to consult with a healthcare provider before starting any new supplement or herb.

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