The benefits of making a warming ginger-cinnamon tea for cold and flu relief   

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)

Introduction

Ginger-cinnamon tea is a natural remedy that can help you fight off cold and flu symptoms. 

Video From Canva

Ginger

Ginger has been used for centuries for its medicinal properties, including its ability to fight inflammation and boost the immune system. 

Photo by Mitchell Luo from Unsplash

Cinnamon

Cinnamon is another powerful spice with anti-inflammatory and antimicrobial properties that can help alleviate cold and flu symptoms. 

Photo by Yana Gorbunova on Unsplash  

Combining Ginger and Cinnamon 

Combining ginger and cinnamon in a tea can create a powerful natural remedy that can help soothe sore throats, ease coughing, and reduce congestion. 

Photo by Tine Whitherspoon from Unsplash

Immune System Boost 

Ginger-cinnamon tea can help boost your immune system, making it easier for your body to fight off viruses and infections. 

Photo by Anna Shvets from Pexels

Soothing Effects 

The warmth of the tea and the anti-inflammatory properties of ginger and cinnamon can help soothe a sore throat and ease coughing. 

Photo by Cup of  Couple from Pexels

Anti-Inflammatory Properties 

The anti-inflammatory properties of ginger and cinnamon can also help reduce inflammation in the body, which can be particularly helpful for those with asthma or other respiratory issues. 

Photo by Prchi Palwe from Unsplash  

Digestive Benefits  

Ginger is known for its ability to help with digestion, and adding cinnamon to the mix can help reduce bloating and stomach discomfort. 

Photo by Vlad Chețan from Pexels

Natural Sweetener 

Cinnamon can add a touch of sweetness to the tea without adding any additional sugar, making it a healthier option than other cold and flu remedies. 

Photo by Mikhail Nilov from Pexels 

Antioxidant Properties

Ginger and cinnamon are both rich in antioxidants, which can help protect your cells from damage caused by free radicals. 

Photo by Emeric Laperriere from pexels

Easy to Make

Making ginger-cinnamon tea is easy and requires only a few simple ingredients, making it a convenient natural remedy to have on hand. 

Photo by Miriam Alonso from Pexels

Safe and Natural 

Unlike over-the-counter cold and flu remedies, ginger-cinnamon tea is a safe and natural option that doesn't come with any unwanted side effects. 

Photo from Pixabay

\n