The benefits of making a warming ginger-cinnamon tea for cold and flu relief   

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Ginger-cinnamon tea is a natural remedy that can help you fight off cold and flu symptoms. 

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Ginger has been used for centuries for its medicinal properties, including its ability to fight inflammation and boost the immune system. 

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Cinnamon is another powerful spice with anti-inflammatory and antimicrobial properties that can help alleviate cold and flu symptoms. 

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Combining Ginger and Cinnamon 

Combining ginger and cinnamon in a tea can create a powerful natural remedy that can help soothe sore throats, ease coughing, and reduce congestion. 

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Immune System Boost 

Ginger-cinnamon tea can help boost your immune system, making it easier for your body to fight off viruses and infections. 

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Soothing Effects 

The warmth of the tea and the anti-inflammatory properties of ginger and cinnamon can help soothe a sore throat and ease coughing. 

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Anti-Inflammatory Properties 

The anti-inflammatory properties of ginger and cinnamon can also help reduce inflammation in the body, which can be particularly helpful for those with asthma or other respiratory issues. 

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Digestive Benefits  

Ginger is known for its ability to help with digestion, and adding cinnamon to the mix can help reduce bloating and stomach discomfort. 

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Natural Sweetener 

Cinnamon can add a touch of sweetness to the tea without adding any additional sugar, making it a healthier option than other cold and flu remedies. 

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Antioxidant Properties

Ginger and cinnamon are both rich in antioxidants, which can help protect your cells from damage caused by free radicals. 

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Easy to Make

Making ginger-cinnamon tea is easy and requires only a few simple ingredients, making it a convenient natural remedy to have on hand. 

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Safe and Natural 

Unlike over-the-counter cold and flu remedies, ginger-cinnamon tea is a safe and natural option that doesn't come with any unwanted side effects. 

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