The Ayurvedic Weight Loss Secret That's Sweeping the Nation

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-540c0a48-1a6e-4149-9d46-5415fdfcd038 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.529220522848066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9fbde920-26e6-424b-9717-5615de92d18e","keyframes":{"transform":["translate3d(134.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fb69f7a-fe93-4564-a662-a90635a9003c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ee0fe57-424a-492a-8c0e-9b997729f65d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e29e2763-9881-43e2-96e6-e44510309350","keyframes":{"transform":["translate3d(-121.42857%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c28dbfb-a81c-47f4-b81d-d8c76493e541","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33aec2c-32a2-419b-becb-9a7fd5d5dcc9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-06221412-18ce-4d0f-a06b-6352c97e8d61","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01f6375-0965-4f0b-a0ba-c4e7c2bea451","keyframes":{"transform":["translate3d(0px, 832.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. Make Dinner Light and Eat Before 7 PM Consuming a light dinner before 7 PM enables your stomach to empty before bedtime. This supports the body's natural detoxification processes and ensures a restful night's sleep. Incorporate soups and salads to aid in the cleansing of your system. Photo from Canva

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[{"selector":"#anim-c5140b8b-01e0-4685-ba54-a56dda24615a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-185195bc-a469-4404-a7a6-669e4ecd5217","keyframes":{"transform":["translate3d(-123.28245%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948dc97c-8fd1-4795-902a-c7aaa0a14ebb","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbdceda-7a8c-4232-b02c-52c048100da0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e13ceeb-dadd-4034-8d03-57ee098c466d","keyframes":{"transform":["translate3d(115.46052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e5a3a61-93c0-48ba-a312-57258f7ad2d0","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91798efa-861e-4c1e-a328-d9e09a08a3c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-83fc3d15-d4a9-46ad-84e8-04fffb29957a","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b9ee949-c843-4e4f-8fbc-13ea8c0e749c","keyframes":{"transform":["translate3d(0px, 724.78655%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Sip on Hot Water or Tea Throughout the Day Hot water holds a special place in the Vedic tradition for its detoxification benefits. Combat toxins and ama by sipping warm water, particularly in the morning. Infuse herbs like ginger for added effectiveness in promoting detoxification. Photo from Canva

[{"selector":"#anim-c54f6769-9324-4bda-a163-c3837d79b059 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33fd4ab3-a3c2-4619-8af8-db4f59876a9a","keyframes":{"transform":["translate3d(120.54793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eacc95a-1ec4-4b38-bd9c-4e495bc0a732","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e5835ec-cdbb-4e16-8583-eb2414be8382","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-46b64630-222a-47ec-80e8-58576a297627","keyframes":{"transform":["translate3d(-121.73914%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faae044d-610a-4dc5-81fb-8fcaaca4caf3","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e35e0fd-5abb-4330-9202-b925a0cbf226","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6059979-364e-441d-8e8e-c13df8720463","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3390744-d8b9-4bc4-99ca-d3acfdc8f4bc","keyframes":{"transform":["translate3d(0px, 747.86315%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Methi (Fenugreek) Offers weight loss benefits by aiding appetite regulation and reducing excessive food intake. Embrace this Ayurvedic herb to support your weight management journey. Photo from Canva

[{"selector":"#anim-538f86ba-a8c1-45c6-abbf-8d13d6d883c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-179dc070-0260-4ad4-a0eb-f0d06d7eb22b","keyframes":{"transform":["translate3d(-123.10607%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5654c94d-d697-46c5-bb92-e75e3913cd4c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65fd22af-1825-4059-9502-0a95e683b89c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e6568b51-a07e-46b8-a899-c1f2f51a1bbc","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9475b5f4-549d-4e2f-8e79-cde432c68436","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d87f596-9357-41dc-829c-23f25499d51d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5de1167f-c514-4665-ba89-e64532f4a44f","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f988503b-0793-4fe4-a68f-c7966041ad45","keyframes":{"transform":["translate3d(0px, 724.78655%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Black Pepper It has health benefits rooted in its main compound, piperine. Its inhibition of fat cell formation might contribute to weight loss. Learn how this spice can enhance your Ayurvedic weight loss strategy. Photo from Canva

[{"selector":"#anim-68752f2f-7060-4f20-9c22-f98f2bb038e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.918059755444867%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc3d5382-1ed8-467f-ad94-51349c65b052","keyframes":{"transform":["translate3d(130.11153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db314e2b-5a1d-4061-99bd-4e60473022f9","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-143f10ba-97dc-464d-88b3-091d311b8ea3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-72b4263c-53c8-4ea4-a3d4-601d0f16ed0f","keyframes":{"transform":["translate3d(-120.61856%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b91fb92-6b78-428e-886a-b747b5e97bbf","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3d6d4ec-a656-4605-8ef3-84c40a972a7c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b297117a-e87f-4e4d-a2fc-547840faa911","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f1062c-44e5-4153-af41-f95c0d628dda","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Haldi (Turmeric) Its potent curcumin content, holds immense therapeutic potential in Ayurveda. Incorporating turmeric into your diet, along with supplements, can aid fat loss and prevent further weight gain by potentially blocking fat synthesis. Photo from Canva

[{"selector":"#anim-475e2713-0253-42f7-8277-76a7d6f68e81 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.197324422178065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1cb4cf05-b101-4923-b8ba-57da276e57a3","keyframes":{"transform":["translate3d(-123.50746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46586c44-d416-4a69-bc17-1379c7e987cb","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a951ef34-c148-439c-9e52-137fc98c0b8f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9feac821-0807-48f5-85d0-e4a33eeae2cc","keyframes":{"transform":["translate3d(128.20513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8051f3c7-c546-432e-81b5-d7e1ce845f14","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48389962-bad6-40d5-a620-fa6c276efa6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-39943533-b44f-4877-a69c-a3829e9b3e67","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8bf391-f1fa-468f-8b14-a8e41b7be680","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9. Amla (Indian Gooseberry) Its cleansing, immune-boosting, and weight management properties. Its ability to lower ama levels and enhance metabolism contributes to its positive impact on weight loss. Photo from Canva

[{"selector":"#anim-5728cf2d-9757-4fd5-8686-2ab7eb9f15d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.645267715317429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d16a1f5b-60f6-45cd-b61d-64b2a39da2e0","keyframes":{"transform":["translate3d(127.17391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ca81487-e583-4812-8b6a-7212698940b8","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8fa3c5b-5105-45b6-aa32-74b7e64bfb1f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d03d1abd-0767-45a4-ac59-c2fa7370c1f8","keyframes":{"transform":["translate3d(-121.78572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470f619b-f63a-4b0b-a529-5a66f8944a66","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11fd9d63-a07e-4a2a-bcd9-3bd0e5f875fb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4b084518-daae-47a8-9f8a-8ad84fb0ca52","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b9b4a19-52e3-4b63-9633-06935e25279a","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10. Harda (Haritaki) Promotes healthy digestion, optimal nutrient absorption, and detoxification. These factors indirectly contribute to weight loss. Research also indicates its hypocholesterolemic effect, a valuable asset in tackling obesity. Photo from Canva

[{"selector":"#anim-b89c7726-91f5-4ddc-965a-11d9a16ce5eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.354731829585473%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b28f94f8-9f61-4356-be7a-0755692b8b60","keyframes":{"transform":["translate3d(-122.10146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a7837c-b0cc-4a9e-846d-fe7f28b8cee6","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac54f88f-0f13-44e1-a9be-c4bae9e2ad53","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5ed8a56f-1429-4996-b2b9-a0d7fa3e7f67","keyframes":{"transform":["translate3d(125.35713%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80bf6879-dd03-4cf0-9a2a-2fc275f3a602","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10fec263-fa54-4891-acfe-d0ae89d09ab6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ca570160-9f4a-4bee-98da-97e3d0fa517f","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245959c1-85e9-4013-9a48-442094aec2e3","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 11. Guggul Apart from its cholesterol-lowering and anti-tumor properties, guggul's potential to stimulate the thyroid glands can impact metabolism, offering a holistic approach to weight management. Photo from Canva

[{"selector":"#anim-7b0c99a4-b490-4513-8b1e-553e5dcef69c","keyframes":{"transform":["translate3d(166.82928%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893fc896-cd0e-4b2e-ae99-4defe91082a2","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59e09a96-c116-4a53-bdcd-5c8ad808e78b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7bf33111-813b-4ef7-baa9-ce0697bc1a59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading By adopting practices such as mindful eating, nourishing foods, regular exercise, and the integration of Ayurvedic herbs, you can achieve sustainable weight management and improved overall health. Let's go!