The Ayurvedic Superfood That Will Change Your Life

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-41c68f0a-bcea-49b5-b155-09c2b8763cef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d7d8a1b-8e00-48c4-a2a4-16a927138b7f","keyframes":{"transform":["translate3d(-123.10607%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53524125-28af-47e6-b4a7-0819a4ad3e6b","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a2f9515-3f8b-40c9-a713-e5e389d7df81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2323fb85-17f0-4ed4-bdbe-4158f4c26f5e","keyframes":{"transform":["translate3d(120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16883670-a17c-4575-97dc-fa85cf9347d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d9896a-068a-4267-a1e2-d494c39f4e21","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d81cfe2-e111-44a9-bb8a-4de1be1338b1","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3940b98a-1aed-4456-9a9a-5791cd3866fb","keyframes":{"transform":["translate3d(0px, 724.78655%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Ginger Ginger is a Sattvic spice that promotes balanced digestion. Enhancing Agni not only supports digestive health but also nourishes Ojas indirectly. Photo from Canva

[{"selector":"#anim-14a7779d-2b0a-4749-a57a-8757d6bc9fdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.918059755444867%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d42dab3f-697d-4a53-8ff1-368d7cebc136","keyframes":{"transform":["translate3d(131.22677%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0359ddfb-5b9f-45af-ad19-caa6abd5f0d1","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650df7d7-c55c-4a75-9d32-0c5fdbe20d0c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7f83fa9d-e9de-4ad3-a035-7fb904dae5db","keyframes":{"transform":["translate3d(-122.30484%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58da94e7-55a3-4866-85d6-4a7c44017e54","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dd23571-2c10-4884-84ed-7c77937cf033","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-21e3de96-ed1f-4d8b-bde0-21e2a5920552","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-058cb93f-e1d8-4eb9-a2f5-aeac44a93833","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Saffron Revered for its medicinal properties, Saffron potentiates the actions of other substances. Consuming one to five strands daily enhances blood, heart, and reproductive health. Photo from Canva

[{"selector":"#anim-9dda0557-3d2d-42df-92ef-2ea527629a34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.197324422178065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22ae21dd-62b2-4aa8-986a-5d6b65992fd6","keyframes":{"transform":["translate3d(-123.50746%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f552877-a69a-4a43-b56b-d5c058f368a6","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ed66bfb-b15a-47a9-8d3c-532cdfd3b8e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-77912a52-2df9-47ee-bfb0-0c44c08d985a","keyframes":{"transform":["translate3d(128.20513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b4313a-8b7d-49f2-92fd-e5c324ab6d0d","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f821340-4b26-44c5-9522-c03831057368","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a0e7390-9d39-4aea-b244-3f1ac82ffd68","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9ab563-f7bf-4961-86ee-3b9fc6d5f05a","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9. Basil/Tulsi Basil/Tulsi, known for stress management, offers an array of benefits. From reducing stress to acting as an antioxidant and immune booster, it supports overall well-being. Photo from Canva

[{"selector":"#anim-7a896d92-fe61-4f42-8b17-f9a0cf53afac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.645267715317429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02609358-b9f0-44c2-b875-3e078f57e577","keyframes":{"transform":["translate3d(127.17391%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8bd200-98fc-4ffa-89ab-019ee240331f","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc0f20bd-adc0-4253-bccb-3509e4944bb0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-65f359ce-8978-4087-8c82-b237b3aa442a","keyframes":{"transform":["translate3d(-121.78572%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56675ac0-55ce-4e48-ace3-d8fd41c87459","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7a4088-a2d6-49a2-add2-991b39e885d2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-15f3d99d-b381-4f17-8d95-e01a9a766973","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3835fb3e-7450-46bf-86ce-fea9fbbc2db3","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10. Ashwagandha/Indian Ginseng Ashwagandha, a versatile herb, boasts a range of health benefits. From fighting cancer to reducing inflammation and supporting fertility, its properties are diverse and beneficial. Photo from Canva

[{"selector":"#anim-8f58febb-96ea-4194-9081-6406c589c281","keyframes":{"transform":["translate3d(193.67817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e048aad-7a62-4a86-8448-40e136047e7f","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af53940c-d521-4196-a397-c55af4fe1d7a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f83951c6-ff7e-438d-8243-b5f149578996 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Combining these Ayurvedic superfoods creates a holistic approach to well-being. Synergy among these choices enhances vitality, immunity, and overall health. Let's go!