The Ayurvedic Superfood That Could Add Years to Your Life

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-ab91bf22-6553-4d36-8761-3c36cab82066 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1db49f3c-01b2-40e9-a54b-19fd21ab311d","keyframes":{"transform":["translate3d(-128.125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2a813f-de66-4408-8c5d-00b1245f930c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d699069-2dd1-4a85-b65b-f03d826861f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-602236a1-09ad-41ca-9762-5ea953a42c2d","keyframes":{"transform":["translate3d(122.45614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a34ece1-3030-43f7-a1be-4678a87ba7d9","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b884cb5a-5692-423a-8813-f984fa1f8e1c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5b6ddd84-3f7b-44cc-b87b-ea70d22a2e8b","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d284ec0-0e2d-455b-b61f-de02fbecf750","keyframes":{"transform":["translate3d(0px, 724.78655%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7- Holy Basil (Tulsi) Used in immunity-boosting herbal formulations for centuries. Its rejuvenating properties are believed to provide energy, vigour, and vitality, making it a cherished ingredient in Ayurveda. Photo from Canva

[{"selector":"#anim-93d0ef5f-622d-42e4-8fb0-4e67b79ede1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.13600847291362%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77b432da-02a2-456c-9797-75e090089b22","keyframes":{"transform":["translate3d(135.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f40431b-bf21-431e-8360-cef849a65520","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eefc42b-6a9c-403f-a5b4-1824a2024d89","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-468274f6-1250-46f3-a2da-b9db2cbb5ec6","keyframes":{"transform":["translate3d(-129.34363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f54c015-15d2-48ed-8267-c4af0c1564f8","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-696b15fd-0994-4a77-8dfe-fd31c595907e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ca4d909-7b16-44c9-a9f7-fce3a4c6155e","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ccf5f4b-01d9-437e-9ab5-6a48d9a4ca11","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8- Red and Purple Fruits and Vegetables Pomegranate, plums, red bell pepper, sweet potato, and purple cabbage are just a few examples of red and purple fruits and vegetables that support heart function and fight inflammation. Photo from Canva

[{"selector":"#anim-268328f2-2440-4e75-86c5-a09d107428d3","keyframes":{"transform":["translate3d(189.44445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53148ea-0938-4e2f-85bc-df2c54c384e8","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df28bc1e-724c-4d34-aa2a-a03545e2b027","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5717f013-ab46-4fd5-9623-c748976f9e48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading By incorporating these natural wonders into your daily routine, you can reap the benefits of their antioxidant, anti-inflammatory, and immunity-boosting properties. Let's go!