Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Introduction
Discover ancient Ayurvedic techniques for boosting mental health. Explore natural methods to enhance cognitive function and elevate mood.
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1. Dark Chocolates and Berries
Dark chocolates, low in sugar, are rich in cocoa containing flavonoids that support cognitive health. Berries are recommended for their positive impact on cognitive well-being.
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2. Seeds and Nuts
Sunflower seeds, almonds, cashews, and hazelnuts are natural brain boosters. Omega-3 fatty acids and antioxidants in nuts can help delay cognitive decline. Nuts can also aid learning capability, particularly during exams.
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3. Whole Grains
Whole grains are a source of Vitamin E and antioxidants crucial for cognitive health. A fibre-rich diet involving whole grains can increase energy levels and enthusiasm.
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4. Reducing Sugar Intake
The relationship with sugar was explored: its effects and alternatives. The Ayurvedic approach suggests natural alternatives like jaggery, dates, and honey.
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5. Engaging in Brain Games
Brain games such as sudoku, chess, and crossword puzzles maintain mental activity. Early cognitive development in children under 10 can benefit from these games.
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6. Ashwagandha
Ashwagandha, an adaptogen herb, regulates cortisol and aids stress management. Its potential to strengthen mental faculties and improve sleep is highlighted.
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7. Brahmi
Brahmi, an herb with a historical reputation for cognitive support. Enhancing focus, grasping power, and memory is associated with Brahmi.
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8. Shankhapushpi
Shankhapushpi is recommended by Ayurveda for stress management and progressive thinking. It has been popular among students to support intelligence, concentration, and memory.
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9. Yoga
Yoga, an ancient practice, contributes to memory enhancement. Specific asanas like Lotus Pose and Shoulder Stand Pose stimulate the brain.
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10. Meditation and Pranayama
Meditation and pranayama techniques are powerful tools for reducing stress and enhancing memory. Calming the mind and increasing focus are key benefits.
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11. Adequate Sleep
Sleep is essential for memory consolidation and brain function. Lack of sleep negatively impacts memory and cognitive abilities.
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12. Managing Stress
Chronic stress can impair memory and cognitive function. Ayurvedic remedies like yoga, meditation, and herbs are recommended for stress reduction.
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13. Practice Mindfulness
Mindfulness, an Ayurvedic practice, involves being present without judgement. Incorporating mindfulness reduces stress, increases focus, and improves memory.
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