The Ayurvedic Ritual That Will Make You Look and Feel Incredible 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Incorporate Ayurvedic wisdom into your daily routine to unlock a path to radiant health and vitality. Discover the transformative power of ancient practices that harmonise the mind, body, and spirit. 

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1. Go to Bed Early 

Embrace Ayurvedic principles by going to bed early. Rest between 10 pm and 2 am, a crucial window for detoxification and renewal. Disconnect from devices an hour before bedtime to ensure deep, rejuvenating sleep. 

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2. Rise and Shine 

Align your sleep-wake cycle with nature. Rise early with the sun, as Ayurveda suggests that sleeping beyond sunrise disrupts your body's natural rhythms, leading to lethargy and mood imbalances. 

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3. Start with Water  

Kickstart your day with a glass of lukewarm water. This Ayurvedic ritual activates your organs, supports digestion, and aids in easy bowel movements, setting the tone for a vibrant day ahead. 

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4. Empty Your Colon 

Prioritise your digestive health by establishing a regular morning bathroom routine. Proper bowel movements prevent toxin buildup, contributing to improved overall well-being. 

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5. Invest in a Tongue Scraper 

Elevate your oral hygiene with Ayurvedic practices. Employ a tongue scraper to remove toxins that accumulate in your mouth throughout the day, fostering a healthy digestion. 

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6. Shat Kriya - The Cleansing Process 

Immerse yourself in Ayurvedic cleansing rituals. Explore Shat Kriya, including Neti Kriya, to cleanse your nostrils and awaken your senses. Discover how these practices can invigorate your daily routine. 

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7. Perform Self-Abhyanga 

Indulge in self-care with Abhyanga, a warm oil body massage. Nourish your muscles, soothe your mind, and relax your nervous system. Learn Dosha-specific techniques to tailor your experience. 

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8. Yoga, Pranayama, and Meditation 

Immerse yourself in a holistic wellness journey. Engage in yoga, pranayama (breathwork), and meditation. Find tranquillity through this Ayurvedic sequence that balances body and mind. 

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9. Take a Relaxing Bath 

Unwind and rejuvenate with a relaxing bath. According to Ayurveda, this practice not only supports physical health but also fosters much-needed self-care and stress relief. 

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10. Feed the Belly and Fuel Your Body 

Harmonise your meals with Ayurvedic wisdom. Consume three balanced meals a day, with lunch being the main meal. Explore light, nourishing breakfast options and delve into Ayurvedic cooking classes for inspiration. 

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