Ayurvedic Healing: The Ancient Art that Modern Medicine Forgot

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-2242037a-afce-463f-9698-e996606e5b2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efee02cd-ea05-42ca-8c13-3a2efdb58ed0","keyframes":{"transform":["translate3d(-125.20662%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5055b3-7496-4e2e-b524-37f8512dda52","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11d5a75-b7d5-4ee8-b4c3-b23451357bcc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b0b008b-fc23-4eea-ac02-3215c06ac35e","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7572a9d8-364d-4b1b-a5ed-b21769c59db9","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94c9d813-3b9d-4aec-8984-922771f0132e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dfb24dac-9295-4b46-8a3b-246e66ce974f","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9156c302-85db-4ac4-8424-a6fc90634da9","keyframes":{"transform":["translate3d(0px, 724.78655%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Stress Management In the modern world of heightened anxiety, Ayurveda steps in. Embrace treatments like Shirodhara, Abhyangam, and Kayashudhi to relieve physical and emotional stress, nurturing a calmer existence. Photo from Canva

[{"selector":"#anim-750926b0-e2bc-4a6c-9711-0dcf427f857b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.802675122724835%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-61558d90-d459-48e1-8f3c-c2b06dcd27b7","keyframes":{"transform":["translate3d(130.85502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ad56672-1dc3-4cd7-91ff-1c50c2c9f943","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ef31743-69a2-4557-a6b3-68406721c39e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-706666b2-1ca1-472c-b1dd-b643bfa5cdc8","keyframes":{"transform":["translate3d(-120.76125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5fa84e-9ed3-4aa6-a9b7-f10bca0615c5","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f96a17-7e77-4f14-a386-87759fbc449e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-193102d8-5f52-4a7d-ab01-20ec3a70a189","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159f91cd-17f5-4e97-bc1f-bfa3af363d03","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Detoxification for Overall Wellness Modern lifestyles often expose us to unhealthy diets. Ayurveda’s detoxification methods cleanse internal organs, eliminating toxins and fortifying the body against potential illnesses. Photo from Canva

[{"selector":"#anim-b7e46244-49ba-434b-929b-eead5509c1b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.197324422178065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01900d8f-3b45-4857-908e-abc3cff2a302","keyframes":{"transform":["translate3d(-123.13432%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e57a0cde-2332-41de-981b-4cf4565638ed","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25aafb9c-722f-4c48-af90-62f02159ae44","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bef8eddb-a1b3-4bb3-8666-ae7d3b642567","keyframes":{"transform":["translate3d(119.04763%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e19366b2-2a3e-427c-a1ba-6f07234f8cbd","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35df6e2d-4b59-4f4a-a519-464b4fe40ee2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8e6f30a1-c2a5-4855-8f97-2b30d7f2ad8c","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13071e87-8d75-4734-9d00-3a10cbcb50b9","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9. Sleep's Vital Role in Health Sleep, a key ingredient to vitality, demands a minimum of 8 hours for optimal brain function. As we sleep, our cells rejuvenate, and our body systems reset, ensuring our physical and mental renewal. Photo from Canva

[{"selector":"#anim-20e1ce05-1ca5-4653-9972-83748a87922d","keyframes":{"transform":["translate3d(173.71134%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b025ae-8681-47aa-8abc-31451a1e4ab7","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a460d54e-5e16-4f9d-84b4-f5957b1979a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2ef9c37d-8fb4-466e-a9ba-36feb5a09e37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Ayurveda's ancient wisdom is a holistic solution to modern health challenges. It offers a unique approach to balance and well-being, connecting us with time-tested principles. Let's go!