Ayurvedic Healing: The Ancient Art that Modern Medicine Forgot

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Ayurveda, an ancient system, seeks balance in body, mind, and soul, bolstering immunity and disease-fighting capabilities. It restores impacted body parts and tissues through addressing imbalances. 

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1. Principles of Ayurveda 

The foundation of Ayurveda lies in connecting human health to the fundamental elements of the universe. It classifies individuals into dosha types and emphasises the significance of the five key elements in all living organisms. 

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2. Balancing and Healing 

Ayurveda aims to restore equilibrium within the body, mending affected body parts and tissues caused by disease and imbalances, fostering a state of harmony. 

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3. Diverse Knowledge Base 

Ayurveda encompasses diverse fields: mental health, genetics, diet, physiology, gynaecology, and more. It draws wisdom from botany, cultivation, hygiene, and chemistry, fostering a holistic understanding of health. 

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4. Holistic Benefits 

Ayurvedic practices not only promote physical health but also nurture mental wellness and harmony, offering a comprehensive approach to well-being. 

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5. Healthy and Glowing Skin 

Unveil radiant skin naturally through Ayurvedic remedies. Indulge in Ayurvedic Podikizhi massage or mud baths for skin detoxification and a vibrant, chemical-free glow. 

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6. Weight Loss Management 

Combat obesity-linked lifestyle diseases with Ayurveda's support. Achieve weight loss sustainably through a balanced diet and body detoxification, all while safeguarding your body's well-being. 

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7. Stress Management 

In the modern world of heightened anxiety, Ayurveda steps in. Embrace treatments like Shirodhara, Abhyangam, and Kayashudhi to relieve physical and emotional stress, nurturing a calmer existence. 

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8. Detoxification for Overall Wellness 

Modern lifestyles often expose us to unhealthy diets. Ayurveda’s detoxification methods cleanse internal organs, eliminating toxins and fortifying the body against potential illnesses. 

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9. Sleep's Vital Role in Health 

Sleep, a key ingredient to vitality, demands a minimum of 8 hours for optimal brain function. As we sleep, our cells rejuvenate, and our body systems reset, ensuring our physical and mental renewal. 

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