Shilpa Shetty: Embracing Ayurveda for Deep Health and Fitness 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


In this webstory, we delve into Shilpa Shetty's journey towards holistic well-being and her embrace of Ayurveda. 

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1. Fitness as a Way of Life 

Shilpa Shetty's commitment to fitness is evident through her toned physique and energy. Embraces yoga, functional training, dance workouts. Stresses staying active, prioritising fitness, finding joy in movement. 

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2. The Power of Yoga  

One aspect that sets Shilpa apart is her dedication to yoga. Attributes well-being and flexibility to this ancient practice. Shares insights through yoga DVDs, authored books, inspiring others. 

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3. Wholesome Nutrition 

Shilpa Shetty embraces the adage "You are what you eat." Adopts a balanced diet centred on clean, whole foods. Stresses portion control, mindful eating, diverse foods like fruits, vegetables, lean proteins, and healthy fats. 

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4. Mindful Living 

Shilpa values mental well-being alongside physical health. Engages in mindfulness, meditation, and stress management for inner peace. Advocates for self-care, relaxation, and self-reflection. 

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5. Holistic Wellness Practices 

Shilpa extends her wellness focus to holistic practices. Integrates Ayurvedic principles, natural herbs, spices, and remedies. Advocates for sufficient sleep, hydration, and positivity. 

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6. Inspiring Others 

Shilpa's lifestyle and dedication inspire countless health journeys. Utilises social media to share fitness routines, recipes, motivation. Encourages followers to adopt healthier lifestyles. 

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