Shilpa Shetty: Embracing Ayurveda for Deep Health and Fitness

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

[{"selector":"#anim-69cea52c-5e9c-4131-8935-8576a1d04b90","keyframes":{"transform":["translate3d(149.57265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5ebc38c-5c91-40af-8fe0-f28031fe9598","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1cf41f6-b9c6-4530-8480-1323b4b4e285","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-da817fb1-6be9-45f2-a11b-4996fb2604db","keyframes":{"transform":["translate3d(-121.52777%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52623fb-b379-4027-af81-e3844844b194","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-002b1f0a-5164-4b09-a7df-edba921cc253","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-da556cca-dd8c-4b1e-bdda-34a3051de9ec","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b32d81da-b66a-4d5f-b068-ac451a09aff8","keyframes":{"transform":["translate3d(0px, 717.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Introduction In this webstory, we delve into Shilpa Shetty's journey towards holistic well-being and her embrace of Ayurveda. Video from Canva

[{"selector":"#anim-eb448716-18b0-4e54-96c2-1fb869cf0c77","keyframes":{"transform":["translate3d(-122.22223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d69a1bbf-de67-4f3f-bdd1-7c902c664bbc","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9217720-d04f-4b89-9b59-622a3cf2259d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ab7ddb01-e6ca-4903-b065-9ea80984f7bc","keyframes":{"transform":["translate3d(120.61855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d13de4a-d7a2-4a5a-bc58-b4860f29d06d","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5943aec-01c5-4cad-86d3-f2012242e016","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-233c42ed-bf46-4ed9-bbbc-ffd4ac8c48f3","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7eebc4-b676-49ad-b75e-9d8f4981dcec","keyframes":{"transform":["translate3d(0px, 680.15953%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0306b54d-8e57-4c16-85a8-6ecced7313aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 1. Fitness as a Way of Life Shilpa Shetty's commitment to fitness is evident through her toned physique and energy. Embraces yoga, functional training, dance workouts. Stresses staying active, prioritising fitness, finding joy in movement. Photo from zee5

[{"selector":"#anim-4c44b287-ad68-426d-bfca-7a066c8561eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.529220522848066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f75f904f-3734-4b03-8b6e-74e14370ceeb","keyframes":{"transform":["translate3d(135.38460%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7e66f15-908e-43bd-b64c-0e42704e956b","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3f459a5-ed9d-4b55-86e2-011e5685107d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9c0c4657-1d90-44b5-8d1f-94670fccbb5c","keyframes":{"transform":["translate3d(-120.40817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05a03d58-4526-4d85-aa30-d8a49c1aa2bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3eafbd-5a97-46bc-85cc-4b1f590a2772","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6c449721-4e29-4c15-9fd9-979ee1bafef2","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-291114b2-1242-4fb4-afe1-ea9756452f28","keyframes":{"transform":["translate3d(0px, 773.01677%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. The Power of Yoga One aspect that sets Shilpa apart is her dedication to yoga. Attributes well-being and flexibility to this ancient practice. Shares insights through yoga DVDs, authored books, inspiring others. Photo from mid-day

[{"selector":"#anim-4ab317f0-f23f-40f7-847d-327cb2ae31aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.577849387848433%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eddb339c-a2d5-44dc-89ff-bdba25c1c33c","keyframes":{"transform":["translate3d(-123.65592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f8b330-94e7-45ee-b988-7a436db6ab23","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec903302-991a-450d-a3cf-94e793da6b6f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c0591289-7b04-4f63-a4c6-f15e1416610f","keyframes":{"transform":["translate3d(122.61484%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dc2fc80-a079-4a78-9843-058ab44df117","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7113dd-e1f4-4ca6-ad83-f5d4056c12f9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3f53b052-c69b-419b-a424-e501f553bfbe","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f7284ed-343a-49c6-af6c-fd964af556dd","keyframes":{"transform":["translate3d(0px, 732.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Wholesome Nutrition Shilpa Shetty embraces the adage "You are what you eat." Adopts a balanced diet centred on clean, whole foods. Stresses portion control, mindful eating, diverse foods like fruits, vegetables, lean proteins, and healthy fats. Photo from Canva

[{"selector":"#anim-1e902aa7-728b-4cc5-ad5b-0ae11889f792 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03c9cd02-34f7-44d6-908e-c784c4c40e58","keyframes":{"transform":["translate3d(125.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fa5964-85b4-425b-9aa3-22b13dc952e0","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3f1559f-95ad-47c9-82f0-f518ff0a6c10","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ebac20c-9ff9-46ce-b4fa-4d4f9be530e0","keyframes":{"transform":["translate3d(-124.27537%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c4857b2-d2df-441d-aaab-e33f1dd3ea22","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daaf18ea-3583-4bc3-be84-cdd6f06770f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1e0c38a4-17c6-46eb-827c-91f95268e1cc","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80e143c4-41d2-4a2d-9638-789bafe094c0","keyframes":{"transform":["translate3d(0px, 786.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Mindful Living Shilpa values mental well-being alongside physical health. Engages in mindfulness, meditation, and stress management for inner peace. Advocates for self-care, relaxation, and self-reflection. Photo from Canva

[{"selector":"#anim-d57966c1-7c26-4fb1-8099-ee2cf8e2a30f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94babb44-225c-4d11-a349-d323d0fb50dc","keyframes":{"transform":["translate3d(-125.37313%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b35e65ff-70c7-42e2-81c0-cc727a892d6a","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd75b141-fd5f-456d-ac1e-c616f240a945","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef814e15-6981-42df-8a82-2b6edfb4a72d","keyframes":{"transform":["translate3d(124.18773%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f50dc92-ceb7-4f1d-873c-01bc33474435","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e808532c-4d8c-4c1f-a0f5-8b68f951af84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-be250ff7-74f2-4256-9581-62eb92c7e2f5","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42368b13-60da-42cc-a723-2e2e8201f0b9","keyframes":{"transform":["translate3d(0px, 724.78655%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Holistic Wellness Practices Shilpa extends her wellness focus to holistic practices. Integrates Ayurvedic principles, natural herbs, spices, and remedies. Advocates for sufficient sleep, hydration, and positivity. Photo from Canva

[{"selector":"#anim-5b6bbf31-285d-49db-987f-be2156f33235 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d1f75e7-fe67-41bf-8464-d48356f4f610","keyframes":{"transform":["translate3d(120.54793%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d54358cb-8ae5-494c-808e-920da8b43b2c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f527c2d-9ad7-499d-87d4-71a00530686a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-25bc4c4c-c19e-48b2-99aa-e1e70cdbcd2a","keyframes":{"transform":["translate3d(-122.14023%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ce88c7-eebd-4633-9b7b-67678723f685","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947184cc-6e5a-4785-9395-30e0ebc44c6d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d3761082-1167-4dfe-8273-87c5b07aa99f","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b857062-2431-4e91-9c70-5bc4e7dedb05","keyframes":{"transform":["translate3d(0px, 747.86315%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Inspiring Others Shilpa's lifestyle and dedication inspire countless health journeys. Utilises social media to share fitness routines, recipes, motivation. Encourages followers to adopt healthier lifestyles. Photo from Canva

[{"selector":"#anim-9c609db8-f5ca-48f9-bc21-5b9882d66860","keyframes":{"transform":["translate3d(221.05266%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2ecaa21-b3fa-4b73-be6f-768e32a057c8","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2fdb19-f0d6-46fd-8c03-753dfcf79222","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-12d54688-9e66-480f-a2cd-8344269b647a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Recap Shilpa Shetty's holistic health journey, highlighting her embrace of Ayurveda and her dedication to overall well-being. Let's go!