Unleashing Ojas: 9 Energy Secrets of Elite Athletes & Performers

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-2a13294d-95cf-42f3-bc1f-b6784c06a09d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.090908911785123%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-278a1b7e-79ee-47b4-ad95-67ed0921bc6c","keyframes":{"transform":["translate3d(-128.04428%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ea7c805-f1ae-49fe-95f3-5387337a85fa","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84298b03-6410-4839-b350-567d0801a77f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f0a47cb3-6b08-48b1-8b23-ca7e954512de","keyframes":{"transform":["translate3d(136.03238%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e59b899-3c96-4d35-820f-304821a95bcd","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33eebedf-3e13-4ff2-93bc-54563e56e834","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ba63b7e8-7d3e-48e4-86fe-811df012d632","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17541335-a4d3-4cc8-b68e-9bf806573652","keyframes":{"transform":["translate3d(0px, 581.48263%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 - Nutrient-Rich Diet The dietary habits of elite athletes like Cristiano Ronaldo and performers like Jennifer Lopez that maximize Ojas levels. Photo from Jennifer's Instagram

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[{"selector":"#anim-d90b08e2-a1e0-4d26-8093-e7d6f23fdfe3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30bf6316-a650-478c-9982-b0b5051e0484","keyframes":{"transform":["translate3d(-130.64516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3969ea-9b24-4416-aedc-163c364e53ae","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7fdbe24-669c-4458-bb4d-f79b18c5bbb2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-41f393f9-df7c-424b-84d5-2ac57bb99236","keyframes":{"transform":["translate3d(124.90707%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11a44881-6fdd-48ba-bc50-276953a76c17","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb051d04-f4ec-4cb7-acb0-7fdbffbf1ff8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-25ed8c8c-b9b2-4d88-b68c-c969ae7102a7","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fa26a01-2210-470d-b702-62296ae9ca52","keyframes":{"transform":["translate3d(0px, 521.48254%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 - Stress Management Stress management techniques used by athletes like Michael Phelps and performers like Lady Gaga to preserve and enhance Ojas. Photo from Michael's Instagram

[{"selector":"#anim-8f14c955-3722-4b30-98c5-e2249201fab9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.140217312795517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9b9759af-ef2b-4fb5-88f9-126e57290b16","keyframes":{"transform":["translate3d(132.66130%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b77a1b-64a0-45fe-9ced-8f090c5306d4","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67fb025-949b-4ddd-853b-ecf6a9625678","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7e829930-0990-4df7-a2a6-ec8e55e427bc","keyframes":{"transform":["translate3d(-133.06451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b8fc70b-c63c-47fe-bdac-e9c29078f90d","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f6bf9a-9b1c-4311-b4a5-4fcbb5171d70","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6e92edf7-587b-4621-a583-4941773c8e4b","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab956eb0-07eb-420d-aa0d-cd91f5cc1110","keyframes":{"transform":["translate3d(0px, 554.81588%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 - Regular Exercise The exercise routines of athletes like Usain Bolt and performers like Pink that boost Ojas, endurance, and overall performance. Photo from Usain's Instagram

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[{"selector":"#anim-283a4a8e-9c85-479f-b54d-37a589b4cf2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23b2f8d4-2874-4fc7-953b-a03e62637c68","keyframes":{"transform":["translate3d(137.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64a5a163-7b7a-467e-affc-8597bc180236","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa318def-ea9b-4685-ad3e-dd994a1f84e3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-daac1cc3-6cf4-4c85-91f5-b7d4eeb7e89f","keyframes":{"transform":["translate3d(-126.39405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d65599f-b412-457b-88ed-964b5fa0f6d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a8919ee-7b9b-4534-b039-fececfc34a99","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ade0a0c9-efa4-44dc-9e08-98489acf6f05","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31c343b7-e364-40d2-aae2-7b99dbb4ab6a","keyframes":{"transform":["translate3d(0px, 594.81579%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 - Breathwork The breathwork techniques employed by athletes like Simone Biles and performers like Tom Hanks to enhance Ojas and reduce stress. Photo from Tom's Instagram

[{"selector":"#anim-6b7fc74f-8156-458a-9160-07674426cf02 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4dca3ddc-d3c1-40cf-9d9d-107baae97bc8","keyframes":{"transform":["translate3d(-130.24193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa5f03f6-2b33-4f23-9175-121631785464","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a2684a-b609-4f99-ae81-c66c27b4da6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-118c13f0-c65c-4a7a-ae4b-dc81c406c083","keyframes":{"transform":["translate3d(128.62597%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e447d0b-c544-4dd0-8f71-6b6212db990c","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b35b823-5abb-4054-b1e2-e998ebec898e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-58418908-1b7b-4ab6-b71c-6ea40dfc9f5b","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aed28751-e5a0-4ace-94b7-a4e8bed29905","keyframes":{"transform":["translate3d(0px, 621.48254%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 - Energy-Boosting Herb The herbal remedies and supplements favored by athletes like Tom Brady and performers like Madonna to amplify Ojas levels. Photo from Brady's Instagram

[{"selector":"#anim-fcb26fba-4f89-4210-9ea5-792043cc2e5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4375e41-6824-4842-9a84-5763d9cbc3f6","keyframes":{"transform":["translate3d(138.70970%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d22cc58d-2ee9-42bd-a587-dca52c3657e8","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cfd68da-5571-44fc-8d9b-9853a899f2ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2615879-ad2f-4018-aa84-2b6337109058","keyframes":{"transform":["translate3d(-124.72727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d441fb21-64e1-4fcc-8b7c-09d779dfa900","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb546f8-e41b-4e3f-894d-408c5e1f7701","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-36ad576a-a5e4-4dee-a794-8241be2b5781","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b9f8a39-53f0-443d-b6cb-56aace7abc38","keyframes":{"transform":["translate3d(0px, 568.14905%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9 - Positive Mindset and Visualization A positive mindset and visualization techniques empower athletes like Serena Williams and performers like Dwayne Johnson to unlock their Ojas potential. Photo from Dwayne's Instagram

[{"selector":"#anim-9463ad70-e912-4d17-b462-ee1efefbf86e","keyframes":{"transform":["translate3d(187.63442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6a2697-43e4-4c71-8154-d993e897eddb","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65b2d4be-99cc-4ede-aa80-f3e68fcb7b07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1fed90ce-6578-4ee5-a652-4eb369a460ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.909090633117772%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Recap the 9 Ojas-boosting secrets used by top athletes and performers, and inspire viewers to incorporate them into their daily lives for unlimited energy and well-being. Let's go!