Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
What is Ojas?
The concept of Ojas, the vital energy reserve in Ayurveda that fuels physical and mental well-being.
Video from Serena's Instagram
1 - Proper Hydration
Athletes like Serena Williams and performers like Beyoncé prioritize proper hydration to boost their Ojas.
Photo from Beyonce's Instagram
2 - Nutrient-Rich Diet
The dietary habits of elite athletes like Cristiano Ronaldo and performers like Jennifer Lopez that maximize Ojas levels.
Photo from Jennifer's Instagram
3 - Quality Sleep
Athletes like LeBron James and performers like Adele prioritize quality sleep to replenish their Ojas.
Photo from James's Instagram
4 - Stress Management
Stress management techniques used by athletes like Michael Phelps and performers like Lady Gaga to preserve and enhance Ojas.
Photo from Michael's Instagram
5 - Regular Exercise
The exercise routines of athletes like Usain Bolt and performers like Pink that boost Ojas, endurance, and overall performance.
Photo from Usain's Instagram
6 - Mindfulness and Meditation
Embrace the mindfulness and meditation practices of athletes like Novak Djokovic and performers like Hugh Jackman to cultivate inner balance and Ojas.
Photo from Hugh's Instagram
7 - Breathwork
The breathwork techniques employed by athletes like Simone Biles and performers like Tom Hanks to enhance Ojas and reduce stress.
Photo from Tom's Instagram
8 - Energy-Boosting Herb
The herbal remedies and supplements favored by athletes like Tom Brady and performers like Madonna to amplify Ojas levels.
Photo from Brady's Instagram
9 - Positive Mindset and Visualization
A positive mindset and visualization techniques empower athletes like Serena Williams and performers like Dwayne Johnson to unlock their Ojas potential.
Photo from Dwayne's Instagram