Kareena Kapoor Khan's Ayurvedic Journey to Health and Fitness

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)

Video from Kareena's Instagram


Meet Kareena Kapoor Khan, Bollywood superstar, as she embarks on her Ayurvedic journey to achieve optimal health and fitness. 

1. Ayurvedic Lifestyle 

Kareena Kapoor Khan's embrace of an Ayurvedic lifestyle, incorporating mindfulness, proper nutrition, and daily routines to support her overall health. 

Photo from kareena's Instagram

2. Mindfulness and Meditation 

Kareena believes in the power of Ayurveda to achieve balance and wellness. She practices mindfulness techniques like meditation and journaling to nurture her mental well-being. 

Photo from kareena's Instagram

3. Nourishing the Body 

Kareena follows a personalized Ayurvedic diet based on her dosha analysis. She includes nourishing foods like fresh fruits, vegetables, whole grains, and herbal teas in her daily meals. 

Photo from kareena's Instagram

4. Restful Sleep and Ayurvedic Bedtime Rituals 

Kareena prioritizes a consistent sleep schedule, ensuring she gets enough restful sleep to recharge her body and mind. She follows Ayurvedic bedtime routines, such as oil massages and calming rituals. 

Photo from Kareena's Instagram

5. Yoga and Exercise

Regular physical activity is an essential part of Kareena's Ayurvedic lifestyle. She incorporates yoga asanas, pranayama (breathing exercises), and light exercises to maintain flexibility and vitality. 

Photo from kareena's Instagram

6. Ayurvedic Beauty 

Kareena embraces Ayurvedic beauty rituals by using natural skincare products, such as herbal face packs and oils. She also practices Ayurvedic haircare, using nourishing oils and herbal treatments. 

Photo from kareena's Instagram

7. Stress Management and Finding Balance 

Stress management plays a crucial role in Kareena's Ayurvedic lifestyle. She engages in activities like gardening, reading, and spending quality time with family to unwind and find balance. 

Photo from midday

8. Self-Care and Ayurvedic Self-Massage 

Kareena believes in the importance of self-care and takes time for Ayurvedic self-massage (abhyanga) using warm oils to promote relaxation and overall well-being. 

Photo from kareena's Instagram

9. Spreading the Ayurvedic Wisdom 

As an advocate for Ayurveda, Kareena encourages others to embrace this lifestyle. She shares her experiences and tips through social media platforms, promoting holistic health and wellness. 

Photo from kareena's Instagram

Ayurveda for All 

Ayurveda is accessible to everyone, and explore practical tips and resources for incorporating Ayurvedic principles into daily life. 

Photo from indiaweekly