Is there a cure for cold and flu in Ayurveda? What ayurvedic remedies can help?

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

[{"selector":"#anim-3f890608-a9a5-45f4-9e71-f669768c9071","keyframes":{"transform":["translate3d(142.98642%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc57a36e-6ca3-4fe2-8ba6-4b00432b2a8b","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91bc95a3-1ad7-42c2-892e-631877ecce07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-31d75ecb-cdef-44ee-b344-97380e3683db","keyframes":{"transform":["translate3d(-120.47782%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c9ea21d-0991-48a4-b3ce-87af22267b54","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e145043f-a97a-413b-bf68-5f23097a57a0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-34fc1da6-256d-433c-8c92-504857d68316","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b063b088-3018-491c-94e9-f95da90244e4","keyframes":{"transform":["translate3d(0px, 658.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Introduction Discover the traditional Indian medicine system, Ayurveda, that has been used for thousands of years to treat various ailments. Video From Canva

[{"selector":"#anim-480a0044-af55-4638-9485-9aee2590c5de","keyframes":{"transform":["translate3d(-137.28813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14c1b178-5e78-422d-9a51-b2df6d273272","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de5c6a65-4602-4a32-8ca9-af5b4c67860a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2503315e-b2fa-4e6e-a05a-722a115873ac","keyframes":{"transform":["translate3d(126.76580%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4872a360-ed11-4fe5-9718-b543981761a1","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b036b6e-56f2-47d4-a6bb-0c60552aeab0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-41c5438c-fb63-4467-a24e-c2831a71331f","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e88a61c-0824-465a-96e7-f0ba0bc7e914","keyframes":{"transform":["translate3d(0px, -4644.44881%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1a0249-ada6-4e9d-8466-f8682ff80419 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.303664692726066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Understanding Cold and Flu Learn about the causes and symptoms of cold and flu, two common respiratory illnesses that affect people worldwide. Photo by Andrea Piacquadio from Pexels

[{"selector":"#anim-55d3c9b8-4c21-4b1d-b3a7-aeb34a853212 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.373390323555151%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec528d7e-4319-420e-8828-d01b76ddb375","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db20e7ad-d05a-4183-afb2-c781b74b57e4","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abc3c6c-db94-48e3-80c4-8f9a8d4db230","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-097eae24-b955-42d1-a079-54d9579ca753","keyframes":{"transform":["translate3d(-119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef09014e-e14e-4367-9e46-e2c33190135d","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c194dfb2-7839-449d-aa9c-b26d1b8f222e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7a9487df-de68-4f0d-a250-810b71cf5392","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd0de5d-36dd-47c6-ae8d-ee425e3dd839","keyframes":{"transform":["translate3d(0px, 644.44528%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ayurvedic Approach to Cold and Flu Ayurveda focuses on restoring balance to the body to prevent and treat illness. Discover how Ayurveda approaches cold and flu. Photo by Anastasia Belousova from Pexels

[{"selector":"#anim-49c35411-16c5-44b2-b884-d01e341d036f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.898587496537457%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30673ef5-1ecf-4c50-8550-5eed6b68cb8c","keyframes":{"transform":["translate3d(-132.66129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0888508-e9ee-4de1-a1c9-2c12491f7452","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db71ccd2-ed1e-4271-b5b6-d18095c6b3b7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9a165002-2c7d-43ea-90b2-6aab887f6735","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148f442a-ee87-4286-942e-4b7838bccba6","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8bf433d-e198-4548-9e33-b6c9e4dde8da","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-638c0d56-2ef8-47fa-8ee5-3f5bdd08b06f","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1fb2161-4664-4c8f-959e-da129d16f69d","keyframes":{"transform":["translate3d(0px, -4673.0203%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Turmeric Turmeric, a spice commonly used in Indian cooking, has powerful anti-inflammatory and antibacterial properties that can help fight cold and flu. Photo by Karolina Grabowska from Pexels

[{"selector":"#anim-412f6618-f313-4852-994c-9d030e3d3a84 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.845432999477049%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f425642f-1173-41dc-a3ce-7b692bbf4b50","keyframes":{"transform":["translate3d(133.46776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55fcae8-6897-47c6-90d7-cc7d36a6f1d4","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b29856ff-a1e3-49ff-985c-5298a3494479","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5d1c91a6-f66e-4641-9a2f-9c9ac8d4a010","keyframes":{"transform":["translate3d(-122.37762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7fdb1a-674c-48ce-b205-15099cb4f913","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c425cf-f76a-4db7-aab5-a50c6f8cdb2a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e9cff437-423c-4acc-a8d8-323b97df26b0","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80f6b755-54ee-473f-8970-977bb7904630","keyframes":{"transform":["translate3d(0px, 687.30229%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ginger Ginger is another Ayurvedic remedy that has been used for centuries to treat respiratory infections due to its warming and anti-inflammatory effects. Photo by Cup of Couple from Pexels

[{"selector":"#anim-5f1114f2-f447-4fdd-9962-9343f41bab90 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.94934861635938%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40a4813d-8581-433b-b259-4b37511ebbae","keyframes":{"transform":["translate3d(-133.06451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-018369bb-6731-4b8b-bf91-c04334334052","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcae1321-c82d-4226-b463-e9d48c0431b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-020f22db-ace9-470d-b4dd-a07c0b60f39b","keyframes":{"transform":["translate3d(122.88732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f296e3-365d-4ea7-99e0-13676e6e7f5d","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ccc17df-14b1-4d45-9a80-54e33115a126","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c77be14f-b2b9-4f64-a44e-e94140b4bcca","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c8f284d-d282-473a-acb3-d979a6fc2568","keyframes":{"transform":["translate3d(0px, -4665.87754%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cinnamon Cinnamon is a potent antiviral and antibacterial herb that can help boost the immune system and relieve cold and flu symptoms. Photo by Public Domain Pictures from pexels

[{"selector":"#anim-129aaa7e-2c02-4d53-bb40-eea5fb80e056 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.641475762280944%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c6ea905-d106-4cff-a819-2f2b026137c2","keyframes":{"transform":["translate3d(133.06453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f53aeb1e-ddc0-45a3-949c-a7b2f63c15bb","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc2fdde-7fcf-4956-bc65-71573314e3ff","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bb5802d5-d536-42b0-90df-0abe91e44be0","keyframes":{"transform":["translate3d(-122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb9a4b4a-b1dd-41e2-a2a7-1bb420399991","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85624d63-f7cd-4367-b9a5-442a3fe4f1d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-59e1e12b-8311-45c4-8ae0-ce1d9a3b941c","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53b791d1-e1c2-41f6-807f-a4023cb5d14c","keyframes":{"transform":["translate3d(0px, 658.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Honey Honey is a natural sweetener that has antiviral and antibacterial properties. It can soothe sore throat and cough caused by cold and flu. Photo by micheile from Pexels

[{"selector":"#anim-a9a4f975-ba04-460d-98b5-ca7637b81bd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.954954954954954%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2597ca5f-1e5a-4a18-9276-be43196edd0e","keyframes":{"transform":["translate3d(-133.46774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10680249-3292-42c4-a3d9-e0a0e029445d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf18531d-01e3-413f-b003-0b30f580d7f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-919fc379-e71f-43ab-8718-baf56d147e3e","keyframes":{"transform":["translate3d(124.90842%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f98bef0e-8764-437a-a536-eda1e8e306bb","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef19d5b-7651-4939-98a8-129de87f8744","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-54bc0953-7f07-4b60-9179-b18fedffdaea","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090ba30e-c2a7-4eac-8622-0f30d4198dee","keyframes":{"transform":["translate3d(0px, -2566.23914%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tulsi Tulsi, or holy basil, is an Ayurvedic herb that has been used for centuries to boost the immune system and relieve cold and flu symptoms. Photo by Avinash Sharma from Unsplash

[{"selector":"#anim-7733c99f-5004-40e3-8d0e-111f9dd87ec8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.803358573551606%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a62747d7-3032-40ac-850e-3fd1f4bf722b","keyframes":{"transform":["translate3d(133.46776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e8ef17-3068-4411-ae5f-c8b15377ee97","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59a204a3-5c8d-4fae-8be4-2d367b1a1175","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9d8e367c-4682-4a71-ae7b-9a5c29cada95","keyframes":{"transform":["translate3d(-127.06767%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5eaafcec-b2fe-4337-b7b9-7235f45268a2","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e7d472-dcda-49a1-b338-6faee9a64b1a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d3d31fe1-5f18-41a4-be3e-82b5c0ccf522","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d6f202-f1d5-40de-a391-ea8621b6b2f2","keyframes":{"transform":["translate3d(0px, 665.87357%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eucalyptus Oil Eucalyptus oil is a natural decongestant that can help open up the airways and relieve nasal congestion caused by cold and flu. Photo by Tara Winstead from Pexels

[{"selector":"#anim-cd088619-259a-4582-90e9-8223d5a4ae76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be2c82cb-3c06-4337-8992-6cc87fed51e0","keyframes":{"transform":["translate3d(-132.66129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d5256e-1323-47d8-8ee5-8de68f4cf0f8","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9cf6c44-d647-46e6-9b88-5a73f405abcf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2c83dc1-92da-45d9-b4e2-b1a87fefb4b1","keyframes":{"transform":["translate3d(121.67832%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be8943a-c716-4d59-ace3-c4f4010d527b","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a45d242-3425-4238-94e1-38526018c924","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-470a3300-c9e3-49fa-8f7d-26c784d6fe81","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2a1bc8-ada7-4fce-9697-e431741185bc","keyframes":{"transform":["translate3d(0px, -4651.59157%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Triphala Triphala is an Ayurvedic herbal formula that contains three fruits, which can help boost the immune system and detoxify the body. Photo by C P from Unsplash

[{"selector":"#anim-622152f0-2d43-4eda-b8ec-d89b9b89f56e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a947502a-bf5c-4d22-9d6d-66fa09c38dca","keyframes":{"transform":["translate3d(133.46776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-554fd30c-4dc8-4649-94a6-eae221cbb48d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea9ce57-598a-4c0d-aaa6-f53eecbba0aa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-55482ede-0b11-47f6-b7d5-026221d173ac","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6e5b60-164c-4f7b-a693-e7d8218bf640","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5021af58-998b-46cc-aa31-c97e3cddce1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-db319590-38ef-46e4-b7ce-2af532c59792","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c68bbc-e31d-4fcb-ace7-6eb85f3b028a","keyframes":{"transform":["translate3d(0px, 588.14921%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ashwagandha Ashwagandha is an Ayurvedic herb that can help relieve stress and anxiety, which can weaken the immune system and make you more susceptible to cold and flu. Photo from Canva

[{"selector":"#anim-4a8dca8a-fd26-40d4-a190-0b112c9a1cc7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.211884169769517%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-256a6abb-d10f-44ed-ad21-01449e211e8e","keyframes":{"transform":["translate3d(133.46776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-640ca4f1-12bd-45ee-a030-163926b2c2af","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa1f391-db60-47a5-88d6-3d6edd87b761","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a96368ab-b965-4526-be13-c65238bf6d7c","keyframes":{"transform":["translate3d(-122.1831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a590b32-2247-4058-8d87-2ad80c0090d5","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff05bcbf-927a-4252-ae0b-9e4ab67caaa9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6ce9503-bbfa-4ad8-9346-44940f6013e3","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb92fff0-bd4b-456b-b4bc-d2d136225a7f","keyframes":{"transform":["translate3d(0px, 687.30229%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ayurvedic Lifestyle Tips In addition to natural remedies, Ayurveda emphasizes a healthy lifestyle that includes a balanced diet, regular exercise, and stress management. Photo by EKATERINA BOLOVTSOVA from Pexels

[{"selector":"#anim-50ee5711-bafd-4dd3-b0a7-583fffaa5b5e","keyframes":{"transform":["translate3d(245.25546%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c0bb6c2-d5f7-4b9d-baf3-f2365b474064","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9fe6eb4-aea8-4fee-a85f-41774e993d28","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0828fda8-bba3-4959-a399-bee844969bd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.361110883562567%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Try these remedies and embrace a healthy lifestyle to prevent and treat respiratory illnesses. Let's go!