How to Boost Your Brain Power with Ayurveda 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Ayurveda offers ancient wisdom for enhancing brain power and memory. Discover Ayurvedic tips and herbs to improve cognitive function. 

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1. Almonds 

Almonds, a potent brain enhancer, contain Omega-3 fatty acids and antioxidants. Optimal consumption is when ground with milk and honey or soaked overnight. 

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2. Ayurvedic Herbs for Mind Enhancement  

Ayurvedic herbs like rosemary, Brahmi, ashwagandha, shankhapushpi, and licorice plant possess medicinal properties that amplify brain function. 

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3. Indian Gooseberry (Amla) 

Rich in Vitamin C and antioxidants, amla strengthens the nervous system, aids memory improvement, and supports Alzheimer's management. Can be consumed in raw or dried forms, often paired with white sesame seeds. 

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4. Fish Oil 

Fish oil, abundant in Omega-3 fatty acids, is a brain cell rejuvenator, especially for non-vegetarians. Vegetarians can opt for Omega-3 supplements or fenugreek seeds. 

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5. Cinnamon  

Cinnamon, consumed or smelled, revitalises mental health. It can be added to food or mixed with honey for notable benefits. 

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