Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Introduction
Ayurveda offers ancient wisdom for enhancing brain power and memory. Discover Ayurvedic tips and herbs to improve cognitive function.
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1. Almonds
Almonds, a potent brain enhancer, contain Omega-3 fatty acids and antioxidants. Optimal consumption is when ground with milk and honey or soaked overnight.
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2. Ayurvedic Herbs for Mind Enhancement
Ayurvedic herbs like rosemary, Brahmi, ashwagandha, shankhapushpi, and licorice plant possess medicinal properties that amplify brain function.
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3. Indian Gooseberry (Amla)
Rich in Vitamin C and antioxidants, amla strengthens the nervous system, aids memory improvement, and supports Alzheimer's management. Can be consumed in raw or dried forms, often paired with white sesame seeds.
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4. Fish Oil
Fish oil, abundant in Omega-3 fatty acids, is a brain cell rejuvenator, especially for non-vegetarians. Vegetarians can opt for Omega-3 supplements or fenugreek seeds.
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5. Cinnamon
Cinnamon, consumed or smelled, revitalises mental health. It can be added to food or mixed with honey for notable benefits.
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