How to Balance Your Doshas and Change Your Life With Ayurveda

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-a4fb1364-fc10-4330-b36e-26836f5e9eeb","keyframes":{"transform":["translate3d(-129.43549%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc85c0d-0ecf-444d-9e8a-b5eb867b5d62","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bcb0347-9a3e-405b-bdfb-057753d93ed7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-db8d4367-c06c-4e1e-b88c-a9f820c21b20","keyframes":{"transform":["translate3d(127.92452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e963ac22-df64-43e9-bb07-81689559a00f","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80dda30-32c1-49b1-9e66-01a75c24f5d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d03112d-4c14-44de-a123-e335ef197da1","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce1fbe1-d8a7-4f7c-b6b9-d082d4f947a7","keyframes":{"transform":["translate3d(0px, 732.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b00424-318e-4a4c-bd28-5aa0b9ba5d79 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Understanding Doshas Vata: Represents air and ether, responsible for movement and creativity. Pitta: Represents fire and water, responsible for digestion and metabolism. Kapha: Represents water and earth, responsible for stability and strength. Photo from Canva

[{"selector":"#anim-d4474edb-b4e8-4d7e-abe4-8dd51bddc07b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.529220522848066%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa4133ae-3aa7-4919-8634-66a305f4f6f2","keyframes":{"transform":["translate3d(133.58780%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba871ecb-88d8-46f8-b081-08df2b2babfd","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e612cd4-1a9d-47e8-bc28-40970641c0d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-71d93bc5-243b-450c-b365-29d89fbd317a","keyframes":{"transform":["translate3d(-121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999fc235-ac74-43f1-807a-dc177a9921c1","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81e9c90c-89f2-4171-a325-1faab67fb264","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5faaf26d-a9f0-4324-b18d-18e6ef75dc94","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6697ef4e-0ec7-470c-a30e-c0948fcb6d4d","keyframes":{"transform":["translate3d(0px, 832.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Identifying Your Dosha Take an Ayurvedic dosha quiz or consult an Ayurvedic practitioner, Characteristics of each dosha and their imbalances. Photo from Canva

[{"selector":"#anim-479ccf83-1423-4eeb-a796-9749d2eac4e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.577849387848433%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c2f0fba8-9e0a-48c7-b587-d9a076d351fe","keyframes":{"transform":["translate3d(-125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc0fca8-04e4-4fbb-b983-08584eb0cb2d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0943df89-4653-4319-a03f-a6ed6446cfe7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-81ad794c-36a6-47a8-95dc-5c245b4e7c87","keyframes":{"transform":["translate3d(121.45328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d28ec61-4ccf-4fac-b394-1d0a9f665950","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5dc5b3-6a22-4add-a6e6-80dcd0492197","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bf5f1fe1-ed71-4b83-9bb8-6c83184b67f1","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99ff181c-2061-4e6b-bd02-4ec1ed14422d","keyframes":{"transform":["translate3d(0px, 732.47875%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Balancing Vata Dosha Diet: Warm, nourishing foods; avoid cold and raw foods. Lifestyle: Establish a routine, practice grounding activities like yoga. Herbs: Calming herbs like ashwagandha and brahmi. Photo from Canva

[{"selector":"#anim-2347bd50-bbad-48ce-83c7-87042ec621d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c445fa8a-9ae8-4680-9ae0-80c4e2a57e04","keyframes":{"transform":["translate3d(136.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d4383e-1f72-4ed4-bf7c-770304e95d9b","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f4847cf-d42c-4033-afe2-810fd97308ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e075ed88-35f8-41be-b6a1-4d3a42cf0598","keyframes":{"transform":["translate3d(-125.87413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d5016c2-18a8-480a-98e7-432f64675cb1","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2da3bdf8-43f9-42bd-b6bf-9fd5cc5fa34a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-24f2814c-49f6-4a16-820c-de25c71986b5","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4feab77c-4c47-4549-a43b-747b67a0f1ef","keyframes":{"transform":["translate3d(0px, 786.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Balancing Pitta Dosha Diet: Cooling foods like cucumber and coconut; avoid spicy and fried foods. Lifestyle: Practise relaxation techniques, avoid excessive heat and stress. Herbs: Aloe vera, turmeric, and neem for cooling effects. Photo from Canva

[{"selector":"#anim-262edc6b-6426-4cf8-ba9c-5404273c4aff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fc904c2-d4f4-4b54-9dc8-c3d055b1b771","keyframes":{"transform":["translate3d(-129.83872%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecbee6e9-df2d-4fe5-9534-3f28bcdb363a","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-321c5c15-0a53-4f61-ac84-1965f4b523f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9f23a071-af7f-4f9d-9a37-1db895e73ea1","keyframes":{"transform":["translate3d(130.50192%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ba48a15-5d7e-477f-ae7a-dc8010bab281","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fd369ff-f92f-4b47-b69c-4b87733ede0f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9af6f52-df33-4d35-98e4-17084bceec57","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04fe0815-fa51-4f4d-9a3d-17f028338702","keyframes":{"transform":["translate3d(0px, 724.78655%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Balancing Kapha Dosha Diet: Light and warming foods; avoid heavy and oily foods. Lifestyle: Engage in regular exercise, avoid excessive sleeping. Herbs: Ginger, cinnamon, and tulsi for stimulation. Photo from Canva

[{"selector":"#anim-43f8baaa-5d3d-451d-a799-237799a97a4f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f3381aae-3797-4b25-90fd-8ba378549e84","keyframes":{"transform":["translate3d(128.83895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9322c5f2-0327-41a3-993f-e8c3bb619418","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225fadb0-3d8c-49df-9e2e-621c43870f59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a628bdbf-9623-4fc5-b65d-adee43cc496b","keyframes":{"transform":["translate3d(-124.63768%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75963ccd-7f45-4c57-9e2e-805e6c9de72a","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9473e282-6ca4-43ce-bf52-8c6a5ad68c35","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b7be4c23-e4b6-40c0-b534-5483b4c014c4","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9181030-3235-4604-b202-d4d9f6fe6468","keyframes":{"transform":["translate3d(0px, 747.86315%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ayurveda for Mind and Spirit Meditation and mindfulness practices for overall well-being, Use of aromatherapy and essential oils to balance doshas. Photo from Canva

[{"selector":"#anim-e3a46556-3943-4926-9d2b-922ea57d472e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fed7ef38-e492-46ed-a60c-90293d449768","keyframes":{"transform":["translate3d(-129.46429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85e63d11-68c2-4c70-84f1-328cbc81738c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90c2c241-3b00-4dc1-aaa0-ac6d0faee85f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d7c31f8f-56b9-4089-807e-c4c284ce1d84","keyframes":{"transform":["translate3d(121.40350%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98026cb3-6c10-4106-a72d-c4d73e8a1d9a","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b72753-74f8-45ce-9abe-381b83f0d064","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b174d383-6ec1-41ef-9a47-e40b70d97ad8","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a01c63-70de-4fd3-99d0-30868247e4f2","keyframes":{"transform":["translate3d(0px, 724.78655%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ayurvedic Treatments Panchakarma: Detoxification and cleansing treatments. Abhyanga: Ayurvedic oil massage for relaxation and rejuvenation. Photo from Canva

[{"selector":"#anim-ed95217f-0877-42ea-a2e2-951932f76c04","keyframes":{"transform":["translate3d(189.44445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e2ece2-df6e-411b-9107-99dcca0bd5f5","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-595f5762-84ab-4a4d-b017-b11e2ee30df5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-58090040-2b31-4a39-a034-a4cfad47ea1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Ayurveda as a powerful tool for holistic health and well-being. Embracing the wisdom of Ayurveda can lead to transformative changes in your life. Let's go!