Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Discover the natural ways to boost immunity with echinacea and elderberry.
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Immune System 101
The immune system defends the body against infections and diseases.
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Common Cold and Flu
The common cold and flu are caused by viruses and can be prevented with a strong immune system.
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Echinacea is an herb that has been used for centuries to boost the immune system.
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Echinacea has anti-inflammatory and antioxidant properties that help fight infections and promote healing.
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Forms of Echinacea
Echinacea can be found in many forms, such as capsules, tea, and extracts.
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Elderberry is a fruit that has been used for centuries to treat respiratory illnesses.
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Elderberry contains flavonoids that have antiviral and anti-inflammatory properties that can help prevent and treat cold and flu symptoms.
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Forms of Elderberry
Elderberry can be found in many forms, such as syrups, gummies, and lozenges.
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Echinacea and Elderberry Combo
Echinacea and elderberry can work together to provide a powerful immune-boosting effect.
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Dosage and Safety
Consult with a healthcare provider to determine the proper dosage and safety of echinacea and elderberry supplements.
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Echinacea and elderberry are generally safe but may cause side effects such as upset stomach and allergic reactions.
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Echinacea and elderberry may interact with certain medications and should be avoided by pregnant or breastfeeding women.
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