How Boswellia can help reduce inflammation in joints

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-ba5b7ce5-c0a1-40fd-bda3-378d2f105d82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.07323592182238%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a0e1bc9-abad-466b-acb8-1aea83746a87","keyframes":{"transform":["translate3d(122.69504%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8655b0c9-e017-4e84-adc9-8496d6fe0f86","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8a20e47-b314-413e-80b3-81275d895199","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cca26e61-a202-4235-995e-a645a596c2c1","keyframes":{"transform":["translate3d(-122.88732%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0b38731-59a8-4a79-97be-7bbdbe620e31","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05f08781-ca84-45a6-9628-bf18b67a4d02","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4680630d-b876-4f3d-a0ba-555fb1fba33b","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c375ec39-1954-40a9-9d16-9e42a55b2523","keyframes":{"transform":["translate3d(0px, 687.30229%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] What is Joint Inflammation? Joint inflammation occurs when the immune system attacks the tissues in the joints, causing pain, stiffness, and swelling. Photo by Kindel Media from Pexels

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[{"selector":"#anim-99adc7da-3c0e-4460-9f92-f428439be43e","keyframes":{"transform":["translate3d(-133.46774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4eed97-7e40-4406-95ba-6e2a423d218d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8b8eb8-cdf8-4c66-b09d-bf52fbea68b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-09cbee1f-ba7c-425b-a824-78826347ef16","keyframes":{"transform":["translate3d(127.23881%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2288c01-76f2-4829-ab38-af387b7f6ab7","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50424848-c95b-41f0-93cf-78f149545286","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f064fe6d-99e5-4b8c-bdb3-a7c4a9bdd218","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc3cc7b-0275-4abc-a4b9-c672eb9dfa55","keyframes":{"transform":["translate3d(0px, -4434.82272%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebaeca06-6597-49ab-835f-63430018f0e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Benefits Boswellia not only reduces inflammation in joints but also has other benefits, such as reducing asthma symptoms, improving digestion, and promoting skin health. Photo from Canva

[{"selector":"#anim-b3ce9986-df16-4060-bf5e-309f07b19bf7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7fad5a7-e277-486f-b0e4-795bf83e2ef7","keyframes":{"transform":["translate3d(133.46776%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0409e983-c816-43c0-8396-298338295364","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c28bcbb-a4ea-4bc6-879d-ea19bf499bc1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19b5fec5-a820-4729-a79b-82a335b6715a","keyframes":{"transform":["translate3d(-120%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3985976-02b1-4675-9dae-c53d3fbea0a6","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e6b4491-4aeb-432b-9702-69b1e8fc865b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1c9a3735-5b7c-4f19-a43a-8c7124d19eac","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba9303b4-8565-4fc4-9501-bd642cd8e041","keyframes":{"transform":["translate3d(0px, 574.81604%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Precautions Boswellia should not be taken by pregnant or breastfeeding women or children. It may also cause gastrointestinal side effects in some people. Photo from Canva

[{"selector":"#anim-cd592100-361a-4b3e-bf0b-433e8f49471d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.008264274753266%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ebb38fc-1555-4602-9cbf-f7e091cafe4c","keyframes":{"transform":["translate3d(-133.06451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9948c8a7-2911-4054-9c8d-b0468b0236d7","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b047ef2-83b0-4c14-8bde-e31e38a63bf6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f8d62c89-3019-48c1-9154-56f42d28305e","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d55232af-1d6a-4a83-ac1b-021c31cf7711","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0886895-7565-42e8-97c1-b15242566e9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7f4d2f2e-3d01-4383-89ad-d9caea98c5f7","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2a08fb-a941-462c-b37c-110f24f2c676","keyframes":{"transform":["translate3d(0px, -4394.8228%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Recap Boswellia is a safe and effective alternative to traditional NSAIDs for reducing joint inflammation and pain. It is an ancient herb that is backed by modern research. Photo from Canva

[{"selector":"#anim-47c8f3aa-5744-46d0-8eda-4831d1dc3737","keyframes":{"transform":["translate3d(208.69566%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be92cfa-91c5-4ff1-bd61-57ce8b91270c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70497f53-8964-4454-8c0d-9f62ae938d7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ceec49eb-d143-4504-8c9a-c028a0fd26eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Thank you for learning about the benefits of Boswellia. We hope this information helps you make informed decisions about your health. Let's go!