How Ashwagandha can help regulate the stress hormone cortisol  

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Ashwagandha is an adaptogenic herb used to reduce stress and anxiety. It regulates the stress hormone cortisol, which can cause many health issues. 

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What is Cortisol? 

Cortisol is a hormone released in response to stress, which can cause various health problems if it stays elevated for long periods. 

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What is Ashwagandha? 

Ashwagandha is an ancient medicinal herb used in Ayurvedic medicine. It is known for its adaptogenic properties, which help the body cope with stress. 

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How Ashwagandha Regulates Cortisol 

Ashwagandha regulates cortisol by blocking the production of the enzyme that converts cortisone to cortisol. 

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Ashwagandha's Effects on the Body 

Ashwagandha has been shown to reduce stress and anxiety, improve brain function, lower inflammation, and increase energy levels. 

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Ashwagandha and Anxiety 

Ashwagandha can help reduce symptoms of anxiety, such as restlessness, irritability, and insomnia. 

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Ashwagandha and Brain Function 

Ashwagandha can improve brain function, including memory, focus, and reaction time. 

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Ashwagandha and Inflammation 

Ashwagandha has anti-inflammatory properties, which can help reduce pain, swelling, and redness. 

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Ashwagandha and Energy Levels 

Ashwagandha can increase energy levels by reducing fatigue and enhancing physical performance. 

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Ashwagandha Dosage 

The recommended dosage of ashwagandha varies depending on the form, but the typical range is 250-600 mg per day. 

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Ashwagandha Side Effects 

Ashwagandha is generally safe, but some people may experience side effects, such as upset stomach, diarrhea, and vomiting. 

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Ashwagandha Precautions 

Ashwagandha may interact with certain medications, so it is important to consult with a healthcare provider before use. 

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Ashwagandha and Lifestyle Changes 

Ashwagandha is most effective when combined with lifestyle changes, such as regular exercise, a healthy diet, and stress management techniques. 

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