Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Introduction
Ashwagandha is an herb that has been used for centuries to reduce stress and anxiety.
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Stress and Anxiety
Both are common mental health issues affecting millions of people around the world.
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Traditional Uses
Ayurvedic practitioners have long used ashwagandha to treat stress, anxiety, and depression.
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Adaptogenic Properties
Ashwagandha is an adaptogenic herb that helps the body adapt to stress and maintain homeostasis.
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Cortisol Reduction
Cortisol is the stress hormone, and ashwagandha has been shown to reduce its levels in the body.
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GABA Boosting
Ashwagandha has been found to increase the levels of GABA, a neurotransmitter that promotes relaxation and calmness.
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Brain Function
Ashwagandha has been shown to improve cognitive function, memory, and concentration.
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Sleep
Ashwagandha has been found to improve sleep quality and reduce insomnia.
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Physical Health
Ashwagandha has been shown to have anti-inflammatory, antioxidant, and immune-boosting properties.
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Safety
Ashwagandha is generally safe for most people, but it may interact with certain medications.
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Precautions
Pregnant and breastfeeding women, as well as people with autoimmune diseases, should consult their doctor before taking ashwagandha.
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