Guduchi: The Ayurvedic Immune Booster

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Guduchi is an Ayurvedic herb known for its immunity-boosting properties. It has been used for centuries in traditional Indian medicine.

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What is Guduchi?

Guduchi, also known as Tinospora Cordifolia, is a climbing shrub that grows in the tropical regions of India, Sri Lanka, and Bangladesh.

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How does Guduchi work?

Guduchi contains compounds that stimulate the immune system and increase the production of white blood cells.

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Benefits of Guduchi

Guduchi can help boost immunity, fight infections, and reduce inflammation in the body.

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Guduchi and Respiratory Infection

Guduchi has been shown to be effective in preventing and treating respiratory infections such as the common cold, flu, and pneumonia.

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Guduchi and Digestive Health

Guduchi can improve digestion, reduce inflammation in the gut, and protect against digestive disorders.

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Guduchi and Skin Health

Guduchi has anti-inflammatory and antioxidant properties that can help protect the skin from damage and improve skin health.

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Guduchi and Liver Health

Guduchi can help protect the liver from damage caused by toxins and improve liver function.

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Guduchi and Stre

Guduchi can help reduce stress and anxiety by regulating cortisol levels in the body.

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How to Take Guduchi

Guduchi can be taken as a supplement, in powder or capsule form, or brewed as a tea.

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Side Effects of Guduchi

Guduchi is generally safe but may cause side effects such as upset stomach, nausea, and diarrhea in some people.

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