How fennel seeds can help reduce bloating and gas

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

[{"selector":"#anim-d52ca232-816b-4df6-90da-e88a52de7036","keyframes":{"transform":["translate3d(142.98642%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffb77154-e1b6-4442-af4d-80013106bc62","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-038591b4-73aa-4f18-84ed-04c1d75507db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c58cf8f9-26b4-445f-8ae2-d19eaf8b2e3f","keyframes":{"transform":["translate3d(-122.45614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65f8328a-5654-41a8-bd4b-6ec82edd0369","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64b0fef-6d1a-4144-a1bd-445e0bf6c8b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-29807d6a-777b-4ed0-9e20-ed69fc1c00f7","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12d81f77-2913-462e-8474-8aa2de90d4b6","keyframes":{"transform":["translate3d(0px, 628.14954%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a9a68f-73c4-4472-8e2b-ae41ca3b178e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Introduction Fennel seeds are an aromatic herb that have been used for centuries for their medicinal properties. Photo by Katrina Wright from Unsplash

[{"selector":"#anim-7f7dc6f1-4230-4155-8a95-6cb301ed2961","keyframes":{"transform":["translate3d(-133.46774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a7ca67-c805-446a-878d-8275f9e5f443","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfed3997-6169-4452-b0be-10deb7a4b962","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cca26ad4-4a5b-467c-a774-782e8258a27a","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5284435a-fc94-45c5-886d-81507d653b68","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b504264f-deaa-42a3-bc82-37eea49cebab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-255cf23e-e7ed-481a-9259-0184da853868","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61f1266d-1528-40c2-9b44-d1df79a9ec3d","keyframes":{"transform":["translate3d(0px, 601.48279%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24d188b-f153-451d-a106-60f8b6e6c357 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.339944536732563%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Bloating Bloating is a common digestive issue that can be uncomfortable and even painful. Fennel seeds can help reduce bloating. Photo by polina-zimmerman from Pexels

[{"selector":"#anim-6f75a8a5-722e-4dfe-8d07-7ee2bf3e9735 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.276017852435967%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b5fed74-8897-49a1-9211-6d804a7b0658","keyframes":{"transform":["translate3d(-133.06451%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ea6da5-aad4-49b6-98a4-d32e5158265f","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a0160f-a1ef-4a7a-bae7-4d44e9dbb6f1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e422f21d-02e1-4076-97fa-d05288ce1b47","keyframes":{"transform":["translate3d(122.37762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903febf3-3566-4199-bf69-dacad5a6a1a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-380a5718-8e32-47c2-a911-f2c44d294e80","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5cb7c96-7cfb-4532-83a9-5df7fb5edc40","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8edb03c-8c67-4a12-8143-311bf3344c3a","keyframes":{"transform":["translate3d(0px, 658.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gas Gas is another common digestive issue that can cause discomfort and embarrassment. Fennel seeds can help reduce gas. Photo from Cottonbro Studio

[{"selector":"#anim-e557bb5b-091e-41aa-9c5a-25e57b09094f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.796716915629297%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7bdd1c5-fc5e-4d94-b820-de26de0d005c","keyframes":{"transform":["translate3d(-132.66129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7bf1ef6-37aa-48ea-9126-61ecc8c4d237","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7410b5f7-7094-4e9f-b30f-4767ef47ff7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-09ea67b3-6acc-48bc-93bf-3360ba0664c0","keyframes":{"transform":["translate3d(122.37762%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0fc1c58-35dc-4cbb-937b-47303ac029d7","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06282cd2-578c-4e94-b268-5d39a0edd92e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-917620e1-d60e-4db3-a301-ff325a04160d","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-744462de-7639-40bd-bb5e-2c695b5f9c4a","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How Fennel Seeds Work Fennel seeds contain compounds that can help relax the muscles in the digestive tract, reducing bloating and gas. Photo from Edible Capital District

[{"selector":"#anim-3006e951-6cfa-4fbf-86e8-1ed842861397 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.94934861635938%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c1fcdd0-2ce2-409e-ba4b-d11dc6a5ebb4","keyframes":{"transform":["translate3d(-132.66129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9705c011-1ba4-4142-a6f2-3a72f47791ea","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65717a5a-dc5a-4bbd-affb-505db72a2828","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-585b63e7-d123-4eac-9eb9-4dd1ca3c2e3c","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6766ab9e-2fc1-41e3-a937-7bfb5b2f617f","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb92105-fb2c-49e3-8299-727e627ed945","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cefa5614-e7be-4858-8ccc-dec0ff289150","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba0a6f00-eb86-4a29-b7b0-ed6bd875ac73","keyframes":{"transform":["translate3d(0px, 561.48246%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Anti-Inflammatory Properties Fennel seeds also have anti-inflammatory properties, which can help reduce inflammation in the digestive tract. Photo by Eva Bronzini from Pexels

[{"selector":"#anim-3812337a-74df-4641-848e-23ce3d69096d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.820737959265474%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53c845cf-a441-44af-adb2-b9cead272ac6","keyframes":{"transform":["translate3d(-133.46774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f68218-4b6b-4ecd-9bd4-3b91be09218a","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90742f0a-e58f-4abf-8c1e-9a12707cf08b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9b912bab-e56e-4729-83bb-196cf0c38b24","keyframes":{"transform":["translate3d(120.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a99fcb9-cc15-45cf-9932-338985167492","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d76704b4-56e9-4f6a-be8d-552457304c18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9f426684-4f67-4e92-9395-88dbdb174441","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b07e9d7-382b-4f2b-b891-73bab1a354e1","keyframes":{"transform":["translate3d(0px, 608.73058%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Digestive Aid Fennel seeds can help stimulate the production of digestive juices, making it easier to digest food and reducing bloating and gas. Photo by Ekaterina Bolovtsova from Pexels

[{"selector":"#anim-1cf2436c-6f81-474a-896b-dfb0a3f6dd57 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.537529879784485%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b6fdcc4-f820-4c95-a60c-08aa3863c5fb","keyframes":{"transform":["translate3d(-133.46774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00e6dd5-bd12-4738-82c6-f3452d1c8861","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0c1ef3-eedd-4d11-bd14-458d87cf100b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-706e4e48-4e75-4600-b1b8-f7c0e859a2d3","keyframes":{"transform":["translate3d(124.72728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bdd56fe-9ef3-4d0e-92fe-0a1cf1ebec09","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4159071b-45d7-4634-a285-4be2d1938174","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7488681d-c748-45ca-a02d-bf62b60ec642","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e5bf038-6727-4c16-b0e6-bbeb841f511d","keyframes":{"transform":["translate3d(0px, 634.81612%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Calming Effect Fennel seeds have a calming effect on the digestive system, which can help reduce bloating and gas caused by stress. Photo by Karolina from Pexels

[{"selector":"#anim-63ec262e-f613-4587-99c5-d870180e84d7","keyframes":{"transform":["translate3d(-132.66129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9807c1f-3471-420b-a7b0-8add18439d90","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25385815-9629-4bba-b68e-6843bbffccb8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3ec1b72c-1e28-45d4-a6c1-9f482b85bcee","keyframes":{"transform":["translate3d(118.66668%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20805e85-abd3-4806-bf21-3af3de313cfb","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73d4a220-72c0-4437-afef-e6f6fd14ebd5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8e177e59-9637-4120-9559-5f6928936f4c","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30b7916d-8b8f-4e99-a1de-4e7dfe4ac19f","keyframes":{"transform":["translate3d(0px, 634.81612%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1b432db-d956-4cbe-b256-b80eb8d151e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.870099217733645%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Other Health Benefits Fennel seeds have other health benefits, including reducing bad breath and improving eye health. Photo by Shiny Diamong from Pexels

[{"selector":"#anim-8aae18ae-c93b-4dd4-b718-56a8c6184f69 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da2ad103-a510-4c7e-9c49-942c6d885f9b","keyframes":{"transform":["translate3d(-133.46774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ac49bca-f602-4dfa-a572-eaf854436a1b","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7f750a-cd04-4115-9708-d33707980402","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0b219c65-9d88-432f-9067-7f47ae22a04e","keyframes":{"transform":["translate3d(119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df280c1-8f9b-4a88-800c-a9d7d535b51f","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e7bb145-4c7c-4f9b-b04d-f6c0e586900a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c754125a-e2d3-4fd2-9c80-640a51700103","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e30170-889e-4ceb-b55e-12d38b055cb9","keyframes":{"transform":["translate3d(0px, 554.81588%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Use Fennel Seeds Fennel seeds can be used in many different ways, including adding them to meals, chewing them after a meal, or drinking fennel tea. Photo from Wikimedia Commons

[{"selector":"#anim-8a724a63-e859-4ba5-a187-19108a5f7230 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.000647264158314%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8cff566-4c32-44ea-bca1-184b5970f1a5","keyframes":{"transform":["translate3d(-133.46774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b576525-b970-47f6-8479-77c635ea8b47","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5171a2f7-5ebc-422a-af4b-eff432a1eddf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed091d4e-a0dc-41a7-8193-5f1ee1e97fd7","keyframes":{"transform":["translate3d(125.09092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9f9c72c-cde4-4b74-b397-0e8a28104415","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e987dcd3-8ea9-4db7-9420-dbc13ff87066","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3b0acbf7-e04a-4696-9a61-be2f99dda85c","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77d36b9-6b9f-4875-8104-8f8122cf2c52","keyframes":{"transform":["translate3d(0px, 628.14954%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fennel Tea Recipe To make fennel tea, steep 1 teaspoon of fennel seeds in 1 cup of hot water for 5-10 minutes. Strain and enjoy. Photo by Jenn Simpson from Pexels

[{"selector":"#anim-d2b26564-1246-4c94-a3b1-6dc7df88081c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-135938bc-3d5e-4ac2-b478-2c81f728f501","keyframes":{"transform":["translate3d(-133.46774%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc393e6-2547-4998-90cc-dbefb23c96f0","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64edee33-a83d-438a-8138-d849604bd37f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e13e1585-cd22-45a5-b9c4-66d6b158a341","keyframes":{"transform":["translate3d(117.15211%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bef5ade7-27cf-4167-b7f6-de0ef16faa9d","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b1ebe91-9ff3-4ef7-8f44-72c720ba3ef6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1f150ee3-ba6e-4299-902b-ce0f80432900","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0230d7b4-96c7-4d5e-ad93-e6329c120cf4","keyframes":{"transform":["translate3d(0px, 554.81588%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adding Fennel Seeds to Meals Fennel seeds can be added to many different meals, including soups, stews, and roasted vegetables. Photo by Minimalist Baker

[{"selector":"#anim-69638874-b6ba-492e-8650-e4d56a0efad1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.94524775758119%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-757a11d9-0b28-425f-8632-a85434af6194","keyframes":{"transform":["translate3d(-132.66129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b98c16a-8b0a-4921-87d3-092420e36127","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d917fab-3d9e-468c-8de9-383a8f047acf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ab31d1bf-81ce-41f0-96f5-542d7e63e141","keyframes":{"transform":["translate3d(128.40909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f694b363-1b47-4c9b-a607-1e61c21d5f05","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc303847-cfcc-4699-97d5-185744de97fc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-41b9bbb6-7fec-4c9c-9dcd-21664ac53e76","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a861e8-b907-46ff-9ff6-2301a10bfa49","keyframes":{"transform":["translate3d(0px, 634.81612%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chewing Fennel Seeds Chewing fennel seeds after a meal can help freshen breath and reduce bloating and gas. Photo from Reddit

[{"selector":"#anim-c54c8ae3-2814-4d5e-abf5-b5f79f6e6feb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.9452477575812%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a73b422f-75cd-4e10-ba7b-3eea51b32f0f","keyframes":{"transform":["translate3d(-132.66129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bd1e102-31ec-4f2f-ba84-6e21d6828e98","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7269e4c1-ea76-48c6-b751-b6bdacd9fa61","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-57ddecb6-ae0a-4514-8150-7fc1741fc36d","keyframes":{"transform":["translate3d(119.59459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fb5ea98-9ee9-47b2-87ae-c149c2e6e07a","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89b21f98-9cc3-4321-81d0-ed7c27314e46","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-411228d8-036d-4fbf-b343-c6baa96b488f","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54d46371-b81f-477a-8935-b6d52af984ff","keyframes":{"transform":["translate3d(0px, 568.14905%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Precautions While fennel seeds are generally safe, they may interact with certain medications. Consult a doctor before using fennel seeds medicinally. Photo by Thames and Hudson

[{"selector":"#anim-88c66b86-d245-4add-8d6f-c5c35c66ff8e","keyframes":{"transform":["translate3d(210.55900%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a9f4c3-61da-4e58-875d-bddb879a331a","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759c8ea1-6e23-4982-b756-0d5ad85ed926","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b56b016b-6b6c-416c-8b55-b579ea11c685 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading To learn more about Ayurvedic principles, lifestyle and innovations in alternative medicine, head over to vedical.in. Let's go!