How to Feel 10 Years Younger with Ayurveda 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Embark on a journey to rejuvenation and timeless well-being as we delve into Ayurveda's profound insights for renewed vitality and ageless living. 

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1. Establish a Daily Routine 

Dinacharya, the Sanskrit term for daily routine. Helps maintain balance and reduce stress. Ayurvedic practices like teeth brushing, lemon water, bowel movement, nourishing meals, and diaphragmatic breathing.

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2. Love up Your Liver 

Prioritise organic, nutrient-rich foods like dark leafy vegetables, avocados, apples, and mung beans to support liver health. These choices aid in detoxification and promote overall vitality, influencing both how you feel and how you look. 

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3. Drink Warm Lemon Water 

Prevent premature ageing and skin issues by combating dehydration through hydration. Starting your day with a warm glass of lemon water not only hydrates but also provides an immune boost and guards against free radicals. 

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4. Morning Bowel Movement 

The morning sees increased colon activity, making it ideal for a bowel movement. Begin your day with hot water to encourage healthy elimination, fostering digestion and comfort. 

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5. Ayurvedic Sleep Routine 

Your sleep routine directly influences physical appearance and overall well-being. Aim for 8 hours of sleep, adjusting based on your dosha, to prevent cortisol release and its effects on ageing. 

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6. Wholesome Ayurvedic Foods 

Your dietary choices profoundly impact health and appearance. Ayurvedic food programs offer a wide variety of foods. Opt for whole foods like vegetables, fruits, grains, nuts, and legumes to ensure nourishment, fibre, and balanced digestion. 

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7. Digestive Detox Tea 

Saumya Ayurveda's daily digestive detox tea, featuring coriander, fennel, and cumin, enhances digestion and internal cleansing. This tailored tea supports gut health, hormone equilibrium, and nutrient absorption, contributing to vibrant well-being. 

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8. Diaphragmatic Breathing 

Shift from stress mode to relaxation with diaphragmatic breathing. Engage in guided meditation practices for a calm and centred start or end to your day. Improve energy flow through conscious breathing. 

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9. Ayurvedic Facial Products 

Kumkumadi Oil, a blend of 20 precious ingredients, including saffron, for radiant skin. Based on ancient Ayurvedic principles, this oil promotes even skin tone, texture, and the reduction of blemishes and scars. 

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10. Intermittent Fasting with Ayurveda 

Promotes detoxification, regeneration, and mental clarity. Adopt a 12-hour fasting window daily to allow your digestive system to rest and rejuvenate. fasting for self-awareness and discipline, as per Ayurvedic teachings. 

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11. Abhyanga Self-Massage 

Abhyanga, Ayurvedic self-massage using Saumya Ayurveda's warm herbalized oil, supports vitality and doshic balance. This practice aids toxin removal, skin radiance, and overall well-being. 

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