Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Video from Canva
Introduction
Ayurvedic cooking is an ancient practice that emphasizes natural foods and mindful eating. Explore the dietary habits of Indian celebrities.
What is Ayurveda?
Ayurveda is a traditional Indian system of medicine that emphasizes a balance of mind, body, and spirit. Diet plays a vital role in Ayurveda.
Photo from Canva
1. Shilpa Shetty
Shilpa Shetty is a Bollywood actress who follows a strict Ayurvedic diet. She incorporates a lot of fresh fruits and vegetables in her meals.
Photo from Shilpa's Instagram
2. Deepika Padukone
Deepika Padukone is a famous Bollywood actress who follows an Ayurvedic diet rich in whole grains, lentils, and fresh vegetables.
Photo from Deepika's Instagram
3. Kareena Kapoor
Kareena Kapoor is a Bollywood actress who follows an Ayurvedic diet focused on fresh fruits and vegetables, lentils, and low-fat dairy.
Photo from Kareena's Instagram
4. Madhuri Dixit
Madhuri Dixit is a Bollywood actress who follows an Ayurvedic diet that includes fresh vegetables, whole grains, lentils, and lots of herbs and spices.
Photo from Madhuri's Instagram
5. Sonam Kapoor
Sonam Kapoor is a Bollywood actress who follows an Ayurvedic diet that includes fresh fruits and vegetables, whole grains, nuts, and seeds.
Photo from Sonam's Instagram
6. Akshay Kumar
Akshay Kumar is a Bollywood actor who follows an Ayurvedic diet that includes lots of fresh fruits and vegetables, lentils, and low-fat dairy.
Photo from Akshay's Instagram
7. Juhi Chawla
Juhi Chawla is a Bollywood actress who follows an Ayurvedic diet that includes fresh vegetables, whole grains, lentils, and lots of herbs and spices.
Photo from Juhi's Instagram