Discover the Ayurvedic Secret to Eternal Youth 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Explore the book "Forever Young" rooted in Ayurveda's wisdom. Ayurveda promotes inner health for enduring beauty. Learn about yoga, relaxation, diet, massage, and beauty treatments. 

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1. Yoga Rituals for Everyday 

Vata Yoga stabilises tissues, calms the body, and aids digestion. Pitta Yoga brings coolness, cleansing the blood. Kapha Yoga stimulates the mind and lightens the body. 

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2. Ritucharya - Seasons of Ayurveda 

Adjust lifestyle based on the dominant dosha each season. Vata Season: Heavier, warming foods; avoid salads and drying foods. Kapha Season: Light, fresh foods; avoid dairy and excess oils. Pitta Season: Cooler, sweeter foods; avoid hot and spicy foods. 

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3. Know Your Dosha 

Recognize Vata, Pitta, and Kapha body types. Vata Traits: Dry skin, erratic habits, cold extremities. Pitta Traits: Oily skin, hormonal sensitivity, heat sensitivity. Kapha Traits: Heavier, cool and moist skin, stable disposition. 

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4. Ayurvedic Pantry 

Balance doshas with essential ingredients. Coconut Oil: Cooling for Pitta, beneficial for skin and hair. Ghee: Moisturizing for Vata, cooling for Pitta. Mustard Oil: Healing for Kapha, versatile for skin care. 

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5. Tips for Perfect Digestion 

Create a calm eating environment. Stress impacts digestion negatively. Choose slightly warm or room temperature water. Opt for whole and nutritious foods. 

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