Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Photo by anam from azafashions
Welcome to the world of dosha balancing a celebrity secret to radiant health!
What are Doshas?
Doshas are elemental energies that determine our physical, mental, and emotional well-being.
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1. Balanced Diet
Gisele Bündchen maintains her dosha balance with a balanced diet of fresh, organic, and seasonal foods.
Photo from Gisele's Instagram
2. Daily Routine
Jennifer Aniston follows dosha-specific daily routines to promote balance and well-being.
Photo from Jennifer's Instagram
3. Mindful Meditation
Miranda Kerr incorporates meditation and mindfulness practices to calm the mind and balance doshas.
Photo from Miranda's Instagram
4. Herbal Remedie
Priyanka Chopra embraces celebrity-approved herbal remedies to address dosha imbalances and promote vitality.
Photo from Priyanka's Instagram
5. Yoga and Exercise
Matthew McConaughey maintains dosha balance through dosha-specific yoga poses and exercises.
Photo from Matthew's Instagram
6. Sleep and Rest
Adele prioritizes quality sleep and rest to rejuvenate her body and maintain dosha equilibrium.
Photo from Adele's Instagram
7. Stress Management
Emma Watson implements stress management techniques like breathing exercises and self-care rituals to balance doshas.
Photo from nypost
8. Holistic Therapie
Oprah Winfrey swears by Ayurvedic treatments, such as Abhyanga (oil massage), to harmonize her doshas.
Photo from Oprah's Instagram
9. Regular Detoxification
Beyoncé detoxifies her body regularly to eliminate toxins and restore dosha balance.
Photo from Beyoncé's Instagram