Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Video from Canva
Discover Bollywood celebrities' Ayurvedic diet and fitness secrets for effective weight loss and a healthy lifestyle!
1. Deepika Padukone
Deepika stays slim by eating small portions of her favorite food and working out hard in the gym. She avoids alcohol to maintain her figure.
Photo from Deepika's Instagram
2. Aishwarya Rai Bachchan
Aishwarya relied on homemade meals with fresh vegetables and substituted plain rice with brown rice. She prefers eating several small meals a day to stay full without being too heavy.
Photo from Aishwarya's Instagram
3. Malaika Arora
Malaika's svelte frame is maintained by adding detox water to her diet and starting her day with a honey-lemon juice-warm water concoction. She eats small portions of her favorite food and skips carbs for dinner.
Photo from Malaika's Instagram
4. Shilpa Shetty Kundra
Shilpa credits yoga for keeping her fit and takes a cheat day every week, called "Sunday binge," to indulge in her favorite foods. She follows a balanced diet low in carbs and avoids sugary drinks.
Photo from Shilpa's Instagram
5. Priyanka Chopra
Priyanka loves to eat a simple, well-balanced diet of homemade food and prefers to eat every two hours in small portions.
Photo from Priyanka's Instagram
6. Disha Patani
Disha follows a protein-rich diet that includes meat, eggs, and paneer. She is a fitness freak and enjoys protein bars post-workout. She strictly follows her diet with occasional cheat days.
Photo from Disha's Instagram
7. Ananya Pandey
Ananya's main meals consist of fresh vegetables, grilled fish, and chapati. She also hydrates herself with coconut water every two hours.
Photo from Ananya's Instagram
8. Jacqueline Fernandez
Jacqueline gives importance to a protein-rich diet and includes vegetables and beans. She satisfies her sweet tooth by mixing dry fruits, nuts, and seeds into healthy balls.
Photo from Jacqueline's Instagram
9. Alia Bhatt
Alia works out diligently and watches her diet closely. She enjoys having ghee with her food, along with milk, buttermilk, curd, and breakfast options like poha and eggs. Beetroot salad raita is her staple.
Photo from Alia's Instagram
10. Sara Ali Khan
Sara's dramatic weight loss journey involved ditching pizza, junk, and processed food in favor of homemade meals such as eggs and chicken. She never misses her workouts.
Photo from Sara's Instagram
11. Shraddha Kapoor
Shraddha focuses on consuming a lot of fruits and veggies and includes eggs, poha, and upma in her breakfast. Grilled fish is a regular part of her lunch or dinner.
Photo from Shraddha's Instagram