Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
What is Ayurveda?
Ayurveda is a 5,000-year-old Indian system of medicine that seeks to promote balance and harmony in the body.
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Benefits of Ayurveda
Ayurveda promotes overall health and wellness, reduces stress and anxiety, and improves digestion.
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Ayurvedic Treatment
Ayurvedic treatments include herbal remedies, massages, and dietary changes.
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Gwyneth Paltrow
Gwyneth Paltrow's wellness company, Goop, features Ayurvedic remedies and treatments.
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Madonna
Madonna has praised the benefits of Ayurveda for reducing stress and promoting overall health.
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Miranda Kerr
Miranda Kerr credits Ayurvedic treatments with improving her digestion and overall well-being.
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Shailene Woodley
Actress Shailene Woodley has spoken publicly about her use of Ayurvedic remedies for everything from stress to menstrual cramps.
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Christie Brinkley
Model Christie Brinkley credits Ayurvedic treatments with helping her maintain her youthful appearance and overall health.
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Robert Downey Jr.
Actor Robert Downey Jr. has credited Ayurveda with helping him overcome addiction and improve his overall well-being.
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