Brahmi for Anxiety: Benefits & Usage 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)

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What is Brahmi?

Brahmi, also known as Bacopa Monnieri, is a powerful herb that is commonly used in Ayurvedic medicine to manage stress and anxiety.

How does it work?

Brahmi contains compounds that help reduce stress hormones, promote relaxation, and improve cognitive function.

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Benefits of Brahmi

Brahmi can help reduce anxiety, depression, and stress levels. It also helps improve memory, focus, and attention.

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How to take Brahmi?

Brahmi can be taken in the form of capsules, powders, or as a tea. Consult with a doctor or a qualified practitioner for proper dosage.

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Avoid Brahmi during pregnancy, breastfeeding or if you have a history of thyroid disorders or epilepsy. Brahmi may interact with certain medications.

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Brahmi tea recipe

Boil water, add Brahmi powder and steep for 5-10 minutes. Strain and add honey or lemon for taste. Enjoy a calming cup of Brahmi tea.

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Brahmi capsule

Brahmi capsules are convenient and easy to take. Follow the instructions on the label or consult with a healthcare professional.

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Brahmi powder

Brahmi powder can be added to smoothies, juices, or as a supplement. Be sure to use a high-quality, organic Brahmi powder.

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Ayurvedic practice

Incorporating Ayurvedic practices such as meditation, yoga, and breathing exercises can help enhance the effects of Brahmi.

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Other natural remedie

Other natural remedies such as chamomile, lavender, and lemon balm can also help manage anxiety and promote relaxation.

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