Explore the benefits of Ashwagandha for stress and anxiety management

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-efb5b61c-ddfb-4128-b977-93deca14619a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36d87cf9-5ea2-46a2-870b-bfb81b959717","keyframes":{"transform":["translate3d(120.74831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0da460b-c09c-4563-a0cf-e7fd7189e7f4","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9400c77c-1711-46f7-b85e-1ad17fc7f8b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-58f318d0-4e73-403a-9ea3-39a646a477f1","keyframes":{"transform":["translate3d(-119.38775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ffa4126-38f1-4773-bcec-50009a1a60a9","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469c7e45-fdb7-40f0-8c42-99e7ab150e85","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2b991587-12b4-465c-b74d-b5b72a941dd4","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fedd33e2-0ce0-47d0-abae-3aa128cc6d40","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Science Behind Ashwagandha and Stress Ashwagandha has been shown to reduce cortisol levels, the hormone associated with stress. It also promotes relaxation and improves sleep. Photo from Canva

[{"selector":"#anim-95e51ded-b0d4-4f9a-9deb-ed3e4a2cac83 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.691761954231312%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdc477f4-c200-419e-b582-a60e9bf22c2b","keyframes":{"transform":["translate3d(141.12905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bacb8857-a314-4561-9170-23e8b21f6d79","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ce6b6f-e67e-478b-868e-2d214666029a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6df8bf5-ea01-4be2-a383-091370e488ad","keyframes":{"transform":["translate3d(-122.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-979b1407-2e51-4805-a6fa-f4533d14e285","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3476b8a-7817-4fcf-8153-da723d709c5e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d6b22627-7ec3-42d2-b202-2fb87d036900","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a2e88f-e2c6-41cc-8150-6ce431839643","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How Ashwagandha Helps Manage Anxiety Ashwagandha is believed to reduce anxiety by balancing neurotransmitters in the brain, like serotonin and dopamine. Photo from Canva

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[{"selector":"#anim-1b27e55e-ae65-46d1-b562-456eaa39c7f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76ace4cf-b24b-4765-8b0e-51c37a89e36b","keyframes":{"transform":["translate3d(140.72582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639c708f-7dc5-43ff-8721-d9b128852f27","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af992a4e-1de3-40c3-b46a-a7fa50f50cbc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-379a5378-419e-4fb0-9666-54de9e4d615a","keyframes":{"transform":["translate3d(-125.40322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3d8c7e-cf90-43ea-b174-eddc3660db31","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308167b0-d3ff-4bad-8ea7-8bde0b3859c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a98560f2-7d29-4e6e-9fea-9443a0f80b35","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb4819f3-e725-4c4b-ad9d-df6c03d1391a","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Forms of Ashwagandha Ashwagandha is available in various forms, including capsules, powders, and teas. Photo from Canva

[{"selector":"#anim-a6b8cd7e-2ec6-47bd-b1a4-0e726700cf60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea9cc99a-e07c-48fe-8997-cf5bb3c6fa78","keyframes":{"transform":["translate3d(140.72582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29a48352-2abd-4912-b772-6ddccf7584fb","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9692737b-c356-453d-a5e3-67e456547bd7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9def9b33-d696-47ad-b983-272675dba1f2","keyframes":{"transform":["translate3d(-122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc86824-47fb-473e-9b86-bc0e61df6202","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08c451ae-a13b-4ec5-8a51-5afa66e8d67f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6d82bec-e1dc-418e-bfdb-b484ed96c43c","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e69674c-834e-4297-89e1-4e70fb3dec0f","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to Take Ashwagandha Ashwagandha can be taken as a supplement or added to food or drinks. It is best to consult a healthcare professional for the appropriate dosage. Photo from Canva

[{"selector":"#anim-719ded96-c38c-49e3-b6f5-14d56d59edde [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.13600847291362%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5276bf54-ec90-487e-9984-cf541f5ef34e","keyframes":{"transform":["translate3d(140.72582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09389ebf-a6c8-45bb-abd2-9635587dfa57","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9afc3c-a150-406c-8377-22df0e8acd04","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-db05fa12-0ccb-46ca-ad58-accc2ef559dd","keyframes":{"transform":["translate3d(-122.1831%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70207e8f-4f01-41b5-a903-64be2931f4f2","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d4f966-4cdc-4798-bd4a-5884dbc14123","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8c153b65-6d3a-4aeb-9b08-a50b5673173e","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d872c615-0835-4347-b726-d920f6732d07","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Precautions and Side Effects Ashwagandha is generally safe, but it may interact with certain medications. It is important to consult a healthcare professional before use. Photo from Canva

[{"selector":"#anim-73261e86-ac6f-4119-8fba-3557c3f96a2b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4b3ac30-4afe-4645-b768-02df8cecc0ce","keyframes":{"transform":["translate3d(138.30647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629c793d-17f5-492c-9c0a-a4432119b030","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18346f1c-271a-4190-828c-c54f2ba4bfca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a084ce28-1860-4d76-a78b-c8fe745a35b2","keyframes":{"transform":["translate3d(-126.64092%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5badcbf5-667e-4395-ae8a-26a14a96bf12","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f137d26-2d8d-46cb-aa48-6291e2365d9d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1192edc8-1e21-4f98-9d08-4d64c1563781","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac1792b4-6e1c-4e47-acf1-b88fd196d26c","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ashwagandha and Ayurveda Ashwagandha is an important herb in Ayurveda, a traditional Indian medicine system that emphasizes natural remedies and holistic health. Photo from Canva

[{"selector":"#anim-a0095c33-0fc1-4e2f-adcd-f46506c9942c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94e7600a-4131-442d-8ddc-7ad3473d371c","keyframes":{"transform":["translate3d(138.70970%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35778456-7e0d-42e8-85fe-418a21b87328","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e166564-63eb-42b5-8939-3f163ae0814e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e4fffc0-291a-45af-bf21-7dca888e3c7c","keyframes":{"transform":["translate3d(-123.69337%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc698f24-2dee-4e77-bd0f-a992a6f8fd64","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067414a8-783d-4f7e-8591-0e573f96a540","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-17efa09d-783e-4871-b9e4-a446ff6dcb0d","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f5602e-7414-4f9b-9d90-9fa8602b1fad","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ashwagandha and Modern Medicine Ashwagandha's adaptogenic properties have gained attention in modern medicine, and it is being studied for its potential use in treating various health conditions. Photo from Canva

[{"selector":"#anim-c9e072a8-dda4-4a9e-bff3-30e100133fde","keyframes":{"transform":["translate3d(210.55900%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af111968-adb4-4ad4-97e5-c529b3e847fb","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e41e9be-4443-4125-8d76-8f81f9546a9a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e20344fc-ba8f-4a40-88c3-57ad5aa06335 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Ashwagandha is a natural and effective way to manage stress and anxiety, promoting relaxation and improving overall health and wellbeing. Let's go!