Explore the benefits of Ashwagandha for stress and anxiety management 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)

What is Ashwagandha? 

Ashwagandha is an ancient Ayurvedic herb known for its adaptogenic properties. It helps the body cope with stress and anxiety. 

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The Science Behind Ashwagandha and Stress 

Ashwagandha has been shown to reduce cortisol levels, the hormone associated with stress. It also promotes relaxation and improves sleep. 

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How Ashwagandha Helps Manage Anxiety 

Ashwagandha is believed to reduce anxiety by balancing neurotransmitters in the brain, like serotonin and dopamine. 

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Other Benefits of Ashwagandha 

In addition to stress and anxiety management, Ashwagandha is also known to boost immunity, reduce inflammation, and improve brain function. 

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Forms of Ashwagandha 

Ashwagandha is available in various forms, including capsules, powders, and teas. 

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How to Take Ashwagandha 

Ashwagandha can be taken as a supplement or added to food or drinks. It is best to consult a healthcare professional for the appropriate dosage. 

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Precautions and Side Effects 

Ashwagandha is generally safe, but it may interact with certain medications. It is important to consult a healthcare professional before use. 

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Ashwagandha and Ayurveda 

Ashwagandha is an important herb in Ayurveda, a traditional Indian medicine system that emphasizes natural remedies and holistic health. 

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Ashwagandha and Modern Medicine 

Ashwagandha's adaptogenic properties have gained attention in modern medicine, and it is being studied for its potential use in treating various health conditions. 

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