Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
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Introduction
Ayurveda is an ancient Indian science of healing that has gained popularity in recent times due to its effectiveness in weight loss.
What is Ayurveda?
Ayurveda is a holistic approach that balances the body, mind, and spirit. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
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Ayurvedic Diet
Ayurvedic diet consists of whole foods that are easy to digest and promote weight loss. Foods like fresh fruits, vegetables, whole grains, and legumes are a part of the Ayurvedic diet.
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Ayurvedic Drink
Ayurvedic drinks like ginger tea, lemon water, and turmeric milk boost metabolism and aid in weight loss.
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Ayurvedic Herb
Ayurvedic herbs like turmeric, ginger, and cinnamon are known for their weight loss properties. They help in increasing metabolism and reducing inflammation.
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Yoga and Ayurveda
Yoga and Ayurveda are complementary practices. Yoga helps in improving digestion, reducing stress, and promoting weight loss.
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1. Shilpa Shetty's Ayurvedic Diet
Shilpa Shetty's diet includes fresh fruits, vegetables, and whole grains. She also incorporates Ayurvedic herbs like turmeric and ginger in her diet.
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2. Kareena Kapoor's Ayurvedic Lifestyle
Kareena Kapoor's Ayurvedic lifestyle includes regular yoga, a balanced diet, and meditation. She also drinks herbal tea for weight loss.
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3. Malaika Arora's Ayurvedic Practice
Malaika Arora practices yoga regularly and incorporates Ayurvedic herbs like turmeric and cinnamon in her diet.
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Ayurvedic Weight Loss Tip
Ayurvedic weight loss tips include eating a balanced diet, staying hydrated, practicing yoga, and incorporating Ayurvedic herbs in the diet.
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