Ayurvedic Weight Loss Practices of Indian Celebrities

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)

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Ayurveda is an ancient Indian science of healing that has gained popularity in recent times due to its effectiveness in weight loss.

What is Ayurveda? 

Ayurveda is a holistic approach that balances the body, mind, and spirit. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

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Ayurvedic Diet

Ayurvedic diet consists of whole foods that are easy to digest and promote weight loss. Foods like fresh fruits, vegetables, whole grains, and legumes are a part of the Ayurvedic diet.

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Ayurvedic Drink

Ayurvedic drinks like ginger tea, lemon water, and turmeric milk boost metabolism and aid in weight loss.

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Ayurvedic Herb

Ayurvedic herbs like turmeric, ginger, and cinnamon are known for their weight loss properties. They help in increasing metabolism and reducing inflammation.

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Yoga and Ayurveda

Yoga and Ayurveda are complementary practices. Yoga helps in improving digestion, reducing stress, and promoting weight loss.

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1. Shilpa Shetty's Ayurvedic Diet

Shilpa Shetty's diet includes fresh fruits, vegetables, and whole grains. She also incorporates Ayurvedic herbs like turmeric and ginger in her diet.

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2. Kareena Kapoor's Ayurvedic Lifestyle

Kareena Kapoor's Ayurvedic lifestyle includes regular yoga, a balanced diet, and meditation. She also drinks herbal tea for weight loss.

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3. Malaika Arora's Ayurvedic Practice

Malaika Arora practices yoga regularly and incorporates Ayurvedic herbs like turmeric and cinnamon in her diet.

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Ayurvedic Weight Loss Tip

Ayurvedic weight loss tips include eating a balanced diet, staying hydrated, practicing yoga, and incorporating Ayurvedic herbs in the diet.

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