Ayurvedic Stress Relief: Indian Celebrities Share Their Secret

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)

Video from Deepika's Instagram


Ayurveda is an ancient system of medicine that originated in India. It emphasizes the balance of the mind, body, and spirit.

Ayurveda and Stress 

Stress can lead to a variety of physical and mental health problems. Ayurveda offers natural remedies to manage stress.

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1. Deepika Padukone

Deepika Padukone, a Bollywood actress, swears by Ayurveda for managing stress. She practices yoga and meditation regularly.

Photo from Deepika's Instagram

2. Shilpa Shetty

Shilpa Shetty, a fitness enthusiast, uses Ayurvedic herbs like ashwagandha and brahmi to manage stress.

Photo from Shilpa's Instagram

3. Sonam Kapoor

Sonam Kapoor, a fashion icon, practices Ayurvedic self-care rituals like oil pulling and body massage to reduce stress.

Photo from Sonam's Instagram

4. Anushka Sharma

Anushka Sharma, an actress and producer, practices Ayurveda for overall health and wellness. She believes in the power of Ayurvedic diet and herbs.

Photo from Anushka's Instagram

5. Akshay Kumar

Akshay Kumar, a Bollywood superstar, is a firm believer in Ayurvedic remedies for stress management. He uses Ayurvedic herbs like tulsi and turmeric.

Photo from Akshay's Instagram

6. Kareena Kapoor Khan

Kareena Kapoor Khan, a popular Bollywood actress, practices Ayurvedic self-care rituals like dry brushing and oil massage to manage stress.

Photo from Kareena's Instagram

Ayurvedic Treatment

Ayurvedic treatments like Shirodhara and Abhyanga are effective in reducing stress and anxiety.

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Ayurvedic Lifestyle

Ayurvedic lifestyle includes practices like yoga, meditation, and self-care rituals. It can help in managing stress and promoting overall well-being.

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