Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Video from Deepika's Instagram
Ayurveda is an ancient system of medicine that originated in India. It emphasizes the balance of the mind, body, and spirit.
Ayurveda and Stress
Stress can lead to a variety of physical and mental health problems. Ayurveda offers natural remedies to manage stress.
Photo from lifestyleasia
1. Deepika Padukone
Deepika Padukone, a Bollywood actress, swears by Ayurveda for managing stress. She practices yoga and meditation regularly.
Photo from Deepika's Instagram
2. Shilpa Shetty
Shilpa Shetty, a fitness enthusiast, uses Ayurvedic herbs like ashwagandha and brahmi to manage stress.
Photo from Shilpa's Instagram
3. Sonam Kapoor
Sonam Kapoor, a fashion icon, practices Ayurvedic self-care rituals like oil pulling and body massage to reduce stress.
Photo from Sonam's Instagram
4. Anushka Sharma
Anushka Sharma, an actress and producer, practices Ayurveda for overall health and wellness. She believes in the power of Ayurvedic diet and herbs.
Photo from Anushka's Instagram
5. Akshay Kumar
Akshay Kumar, a Bollywood superstar, is a firm believer in Ayurvedic remedies for stress management. He uses Ayurvedic herbs like tulsi and turmeric.
Photo from Akshay's Instagram
6. Kareena Kapoor Khan
Kareena Kapoor Khan, a popular Bollywood actress, practices Ayurvedic self-care rituals like dry brushing and oil massage to manage stress.
Photo from Kareena's Instagram
Ayurvedic treatments like Shirodhara and Abhyanga are effective in reducing stress and anxiety.
Photo from Canva
Ayurvedic lifestyle includes practices like yoga, meditation, and self-care rituals. It can help in managing stress and promoting overall well-being.
Photo from Pinterest