Ayurvedic Stress Relief: Indian Celebrities Share Their Secrets

Ayurvedic Stress Relief: Indian Celebrities Share Their Secret

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-e7ff4bdc-817c-4d72-9bc7-e71196acf9c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-028c75cc-d9fd-4182-983c-b3b73f48e410","keyframes":{"transform":["translate3d(-119.52862%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ca0525-4ac7-4cd0-afd6-96306223f2ca","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c028db-49da-49d5-942a-45ec12828eb7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0102a099-d826-4e14-83d3-105585fd61a4","keyframes":{"transform":["translate3d(125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4354054-600f-4fb3-887e-214daba79cb8","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf6ac0db-2c2d-432e-85bd-bc2420b22571","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-57d6301b-3cfa-4a99-b845-53e1401cbe48","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a139a64e-6957-42f3-a7f0-2be557ac4178","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6. Kareena Kapoor Khan Kareena Kapoor Khan, a popular Bollywood actress, practices Ayurvedic self-care rituals like dry brushing and oil massage to manage stress. Photo from Kareena's Instagram

[{"selector":"#anim-f0776b32-a32c-4d12-85d6-d03067bbc97b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.34090882300673%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-011230b7-e3ce-4a23-a53c-2825d3e414c2","keyframes":{"transform":["translate3d(134.27420%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0147ac23-69dd-4ffe-ba54-a0d4cca5aa72","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af6c78c9-ac94-4d0f-bf8b-4be522a01a3a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2dfb6e1c-4381-4135-b331-77bf9b37f492","keyframes":{"transform":["translate3d(-121.60278%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9ce5b1-0fb7-456a-9cf6-eb94c5d53b37","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73cad2d-90b5-4de2-8221-5255d77408a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8ead1ac7-3368-4cd4-b8e0-e2cbe7e5d7b9","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45793064-3e93-463e-b3f4-4feba0c43d57","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ayurvedic Treatment Ayurvedic treatments like Shirodhara and Abhyanga are effective in reducing stress and anxiety. Photo from Canva

[{"selector":"#anim-e6c0a38c-f288-406f-9c6d-24c0ca9814d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.181817873561986%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd98e391-5fca-4b4e-a0c4-8e193efa1c31","keyframes":{"transform":["translate3d(-131.85485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73e198b0-efb5-4ec5-b46d-6c2c2e70f7fa","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d00be547-2bc0-4ca5-b6fc-7367e89d1994","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-37d13ae3-26a2-458b-9121-a5975501c4bb","keyframes":{"transform":["translate3d(121.95123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2912d977-57fb-434b-a7c5-ced605392e85","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54d6686-ffb0-4ec3-a563-645c961118d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f45ffd97-6dc5-4ab4-aebd-a9bb770aa652","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d258efe-c1db-409c-85ec-720bfd02f048","keyframes":{"transform":["translate3d(0px, 558.73080%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ayurvedic Lifestyle Ayurvedic lifestyle includes practices like yoga, meditation, and self-care rituals. It can help in managing stress and promoting overall well-being. Photo from Pinterest

[{"selector":"#anim-5d500118-9117-46f2-84df-87af5297bebd","keyframes":{"transform":["translate3d(210.55900%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e729c5e8-5b5f-4f87-9564-3b2a72aee3ee","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50a59b55-eedc-45ed-b904-1c6b594b1d18","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8a2fa61f-558b-4f29-8139-dafd7c822645 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Ayurveda is an effective way to manage stress and anxiety. Indian celebrities swear by Ayurveda for their overall well-being. Let's go!