Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Photo from Filmfare
Introduction
Discover the ancient Indian system of Ayurveda, emphasizing balance and harmony in cooking and dietary habits.
Doshas and Personalized Diet
The three doshas (Vata, Pitta, and Kapha) and how celebrities align their diets based on their individual constitution.
Photo by Anu from ibtimes
1. Deepika Padukone
Deepika Padukone's Ayurvedic cooking preferences and her favorite dishes for maintaining a healthy body and mind.
Photo from Deepika's Instagram
2. Akshay Kumar
Akshay Kumar's dietary habits rooted in Ayurveda, highlighting his focus on organic and locally sourced ingredients.
Photo from Akshay's Instagram
3. Shilpa Shetty Kundra
Shilpa Shetty Kundra's Ayurvedic cooking techniques and her commitment to a plant-based diet for overall well-being.
Photo from Shilpa's Instagram
4. Kareena Kapoor Khan
Kareena Kapoor Khan's Ayurvedic secrets, including her emphasis on seasonal and locally sourced ingredients for vibrant health.
Video from Kareena's Instagram
5. Ranveer Singh
Ranveer Singh's Ayurvedic diet, featuring a balance of whole grains, lean proteins, and homemade fermented foods for energy and vitality.
Photo from Ranveer's Instagram
6. Shikhar Dhawan
Shikhar Dhawan's Ayurvedic approach to fueling his athletic performance, incorporating spices like turmeric and ginger into his diet.
Photo from Shikhar's Instagram
7. Alia Bhatt
Alia Bhatt's Ayurvedic principles, highlighting her love for homemade herbal concoctions, green leafy vegetables, and Ayurvedic teas.
Photo from Alia's Instagram
8. Virat Kohli
Virat Kohli's Ayurvedic lifestyle, including his focus on hydrating with coconut water and incorporating fresh fruits into his diet.
Photo from Virat's Instagram
9. Hrithik Roshan
Hrithik Roshan's Ayurvedic fitness regime, emphasizing the importance of balanced meals, herbal supplements, and regular detoxification.
Photo from Hrithik's Instagram