Written By Aquib Nawab, BBA
Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)
Photo from Kareena's Instagram
Meet Amrita Kaur, a passionate chef who embraces Ayurveda to craft delicious and wholesome dishes.
1. Golden Turmeric Milk
A soothing Ayurvedic drink made with turmeric, warm milk, and aromatic spices for a comforting and immune-boosting experience.
Photo from downshiftology
2. Nourishing Kitchari
A one-pot Ayurvedic dish featuring a harmonious blend of rice, lentils, and healing spices, providing balanced nutrition and aiding digestion.
Photo from nourishingamy
3. Fresh Mango Lassi
Savor the taste of summer with this refreshing Ayurvedic beverage made with ripe mangoes, yogurt, and a hint of cardamom.
Photo from midwestliving
4. Ayurvedic Vegetable Curry
A vibrant medley of seasonal vegetables cooked in a fragrant blend of Ayurvedic spices, creating a nourishing and flavorful dish.
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5. Spiced Quinoa Salad
A wholesome Ayurvedic salad combining protein-rich quinoa, colorful vegetables, and a zesty dressing infused with Ayurvedic spices.
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6. Ayurvedic Detox Soup
Cleanse and rejuvenate with this hearty soup infused with Ayurvedic herbs and vegetables, promoting detoxification and vitality.
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7. Energizing Green Smoothie
Start your day with a revitalizing Ayurvedic smoothie packed with leafy greens, fruits, and a dash of Ayurvedic superfoods.
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8. Masala Chai Latte
Indulge in the aromatic flavors of India with this spiced tea latte infused with black tea, warm spices, and creamy plant-based milk.
Photo from sfchronicle
9. Ayurvedic Ghee Roasted Vegetables
Elevate the natural flavors of roasted vegetables by drizzling them with Ayurvedic ghee and a blend of aromatic spices.
Photo from cleaneatingkitchen
10. Ayurvedic Almond Halwa
Treat yourself to this delectable Indian dessert made with almond flour, ghee, and fragrant cardamom—a sweet indulgence with Ayurvedic goodness.
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Amrita's emphasis on cooking with seasonal produce, aligning with Ayurvedic wisdom for optimal well-being.
Photo from Amrita's Instagram