How Ayurveda Shapes Amrita Kaur's Recipes and Cooking Style

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-72c5621d-30f9-4f7f-88bb-931b09fc80c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dff1b0d6-8a89-48fa-8106-dd9217e319e8","keyframes":{"transform":["translate3d(-128.22581%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86dcbc4f-818f-487d-b837-a7765aba00f9","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbebb854-da7d-4679-8ba8-095c9b5c5cd2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d552716c-50f0-4855-9ff5-cba4c392dad3","keyframes":{"transform":["translate3d(126.19926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-018e5d5e-2120-4147-abe4-065f81f177cb","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f523c735-3d28-49a3-98c7-ea031799881f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-61b5a3ae-c495-4682-9a1c-c313cdd96bc6","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53607bb9-0454-4275-ad7c-3f0bfcfcb75d","keyframes":{"transform":["translate3d(0px, 701.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7. Energizing Green Smoothie Start your day with a revitalizing Ayurvedic smoothie packed with leafy greens, fruits, and a dash of Ayurvedic superfoods. Photo from joyfullymad

[{"selector":"#anim-b93006c3-77e1-437e-ba36-b6eeab4869c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39a4cd5e-d12c-4042-9d6e-0aa365bec171","keyframes":{"transform":["translate3d(135.88711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650ec77e-dbd5-4da2-9ff2-d63dc98ed57c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18025103-dc17-4e21-8280-4030bba0eda3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6cbe3dd-65c7-4237-8c39-e69b38fd0571","keyframes":{"transform":["translate3d(-128.51711%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64f0bb59-7d1f-40a4-8ca6-05f7d1334219","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a67b0095-9dd7-4e41-b3b0-288456120234","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3c6215a3-0619-44bf-8aa7-98af76fa3b26","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4888d1a1-c66d-4184-88ee-91ed5476c2e5","keyframes":{"transform":["translate3d(0px, 701.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Masala Chai Latte Indulge in the aromatic flavors of India with this spiced tea latte infused with black tea, warm spices, and creamy plant-based milk. Photo from sfchronicle

[{"selector":"#anim-1e97ed87-b70e-4ec9-b65d-582c7c00760d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5523d8d5-e127-464e-a350-9ea8b09769be","keyframes":{"transform":["translate3d(-128.22581%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61e2d40-334d-40b6-a0c7-6ada2c2c4115","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94aff91-91a2-446b-8d0f-0f1a47bed85c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4d084839-6bce-45c5-8ca2-37f9ba16f605","keyframes":{"transform":["translate3d(126.19926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-833e9bf4-1e44-4da4-9806-757a42b67a13","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f7ce56-e183-42b0-be86-ba92de387e12","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1d3d34c0-096e-4b8c-a8ad-a008e965f966","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3ac2a9-5599-462b-bbf2-d7ff31f84977","keyframes":{"transform":["translate3d(0px, 701.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9. Ayurvedic Ghee Roasted Vegetables Elevate the natural flavors of roasted vegetables by drizzling them with Ayurvedic ghee and a blend of aromatic spices. Photo from cleaneatingkitchen

[{"selector":"#anim-af8a437f-717b-4ac3-ac13-eae2f585a4dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10b6e0b2-f20c-41bc-b81e-e197c1c1840d","keyframes":{"transform":["translate3d(137.90324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a93d6ddb-5b20-46a0-90cd-3ad38995bab8","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1af7b10-ca68-47f3-b2e7-6b304dee0326","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8032595e-66f8-4f27-beae-492e86fc6a4c","keyframes":{"transform":["translate3d(-125.83026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9a212c0-8408-445c-921f-90f389e21245","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0645f044-0cd2-4f25-88d6-0b6a58181889","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7811853d-805f-44d9-949e-24ca7a099054","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b56b1245-8e44-477d-8184-588de8d0de33","keyframes":{"transform":["translate3d(0px, 701.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10. Ayurvedic Almond Halwa Treat yourself to this delectable Indian dessert made with almond flour, ghee, and fragrant cardamom—a sweet indulgence with Ayurvedic goodness. Photo from gangababa

[{"selector":"#anim-7131739f-776d-4e5b-88fc-86980d525c6c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.421874722860385%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39c4df54-50ec-4ebd-a77f-a210bdf57fcc","keyframes":{"transform":["translate3d(-128.22581%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950952ff-0579-4260-8bb6-04ed0b045d7d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4de37a69-ad8b-4681-b571-381be6cf405c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-25f0f294-18fc-40d1-9d63-501832fb7e6a","keyframes":{"transform":["translate3d(126.19926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945c020c-c830-464f-9e7e-fc4fdfb15ddb","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97048fcf-3bbf-4855-bb05-a0594e68dcfb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-805008bc-2f1c-4a44-8f0f-0e229484f235","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7e0bec-1237-4003-ace7-764163990311","keyframes":{"transform":["translate3d(0px, 701.58782%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Seasonal Cooking Amrita's emphasis on cooking with seasonal produce, aligning with Ayurvedic wisdom for optimal well-being. Photo from Amrita's Instagram

[{"selector":"#anim-0b51c17b-153a-4930-9a80-4d62bf1b180d","keyframes":{"transform":["translate3d(194.25286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a86a05cb-d259-44e5-b442-c858918017ce","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-793ac904-1a14-45be-94c8-db4d6edae8c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5055b95b-fa22-4d3a-9cd8-97e8f7c2b05d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.85511338504416%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Reflect on Amrita Kaur's journey and the transformative power of Ayurveda in shaping her recipes and cooking style. Let's go!