How Ayurveda Shapes Amrita Kaur's Recipes and Cooking Style 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)

Photo from Kareena's Instagram


Meet Amrita Kaur, a passionate chef who embraces Ayurveda to craft delicious and wholesome dishes. 

1. Golden Turmeric Milk 

A soothing Ayurvedic drink made with turmeric, warm milk, and aromatic spices for a comforting and immune-boosting experience. 

Photo from downshiftology

2. Nourishing Kitchari 

A one-pot Ayurvedic dish featuring a harmonious blend of rice, lentils, and healing spices, providing balanced nutrition and aiding digestion. 

Photo from nourishingamy

3. Fresh Mango Lassi 

Savor the taste of summer with this refreshing Ayurvedic beverage made with ripe mangoes, yogurt, and a hint of cardamom. 

Photo from midwestliving

4. Ayurvedic Vegetable Curry 

A vibrant medley of seasonal vegetables cooked in a fragrant blend of Ayurvedic spices, creating a nourishing and flavorful dish. 

Photo from alcoeats

5. Spiced Quinoa Salad 

A wholesome Ayurvedic salad combining protein-rich quinoa, colorful vegetables, and a zesty dressing infused with Ayurvedic spices. 

Photo from veganista

6. Ayurvedic Detox Soup 

Cleanse and rejuvenate with this hearty soup infused with Ayurvedic herbs and vegetables, promoting detoxification and vitality. 

Photo from bakingginger

7. Energizing Green Smoothie 

Start your day with a revitalizing Ayurvedic smoothie packed with leafy greens, fruits, and a dash of Ayurvedic superfoods. 

Photo from joyfullymad

8. Masala Chai Latte 

Indulge in the aromatic flavors of India with this spiced tea latte infused with black tea, warm spices, and creamy plant-based milk. 

Photo from sfchronicle

9. Ayurvedic Ghee Roasted Vegetables 

Elevate the natural flavors of roasted vegetables by drizzling them with Ayurvedic ghee and a blend of aromatic spices. 

Photo from cleaneatingkitchen

10. Ayurvedic Almond Halwa 

Treat yourself to this delectable Indian dessert made with almond flour, ghee, and fragrant cardamom—a sweet indulgence with Ayurvedic goodness. 

Photo from gangababa

Seasonal Cooking 

Amrita's emphasis on cooking with seasonal produce, aligning with Ayurvedic wisdom for optimal well-being. 

Photo from Amrita's Instagram