Ayurveda and Yoga in Indian Celebrities' Fitness Regime

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)

Photo from Kareena's Instagram


Learn how the ancient wisdom of Ayurveda and Yoga is making a comeback in the fitness routines of Indian celebrities.

Ayurveda and Yoga

Ayurveda is a holistic health system, and Yoga is an ancient practice that originated in India.

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Benefits of Ayurveda and Yoga

Ayurveda and Yoga have numerous health benefits like weight loss, stress reduction, and improved immunity.

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1. Shilpa Shetty's Fitness Regime

Shilpa Shetty's fitness regime includes Yoga, Ayurvedic massages, and a healthy vegetarian diet.

Photo from Shilpa's Instagram

2. Kareena Kapoor Khan's Fitness Regime

Kareena Kapoor Khan credits her slim figure to her Yoga practice and a balanced diet.

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3. Sonam Kapoor's Fitness Regime

Sonam Kapoor practices Yoga, follows an Ayurvedic diet, and drinks herbal teas for improved digestion.

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4. Akshay Kumar's Fitness Regime

Akshay Kumar's fitness regime includes Yoga, martial arts, and a healthy diet.

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5. Malaika Arora's Fitness Regime

Malaika Arora practices Yoga and Pilates for flexibility, strength, and stress relief.

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6. Bipasha Basu's Fitness Regime

Bipasha Basu practices Yoga for mindfulness, stress relief, and to maintain her toned figure.

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