Learn How Ayurveda and Yoga Can Make You Happier Than Ever 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)

1. Embracing Cravings with Ayurveda 

Ayurveda teaches balance through understanding cravings. Self-shaming for cravings can be replaced with curiosity and understanding. Warm, cooked meals can help restore equilibrium during different seasons. 

Photo from Canva

2. Cultivating Love with Ayurveda 

Ayurveda aims to help us remember our true nature. Operating from a place of love and recognizing the soul within all beings. Making fulfilling choices and experiencing happiness in all aspects of life. 

Photo from Canva

3. The Path to Happiness 

Unhappiness often stems from depletion or excess. Ayurvedic teachings focus on achieving a happy middle ground. Empowering ourselves to make balanced choices for a happier life. 

Photo from Freepik

4. Balancing Yoga Practice 

Ayurveda's emphasis on digestion helps maintain well-being during yoga. Understanding individual needs for a more balanced yoga practice. Achieving ease and comfort on the yoga mat through Ayurvedic principles. 

Photo from Canva

5. Focused Meditation with Ayurveda 

Ayurveda teaches that we digest experiences as well as meals. Frenetic minds hinder the benefits of meditation. Creating space and processing experiences for a more focused meditation practice. 

Video from Canva

6. Navigating Difficult Relationships 

Understanding doshas helps us comprehend different personalities. Being more compassionate towards challenging people in our lives. Applying Ayurvedic insights to foster healthier interactions and communication. 

Photo from Canva

7. Easeful Travel with Ayurveda 

Travel can affect our qualities and well-being. Knowing our dominant qualities helps prevent travel-related issues. Staying balanced during travel to avoid headaches, digestive problems, and illnesses. 

Photo from Canva

8. Harmonising with Seasons 

"Ritucharya" - Understanding the rhythms of seasons. Smooth transition between seasons with "ritusandhi" awareness. Balancing bodies for better immunity during seasonal changes. 

Photo from Canva

9. Holistic Well-being 

Achieving overall balance for physical, mental, emotional, and spiritual health. When one part is imbalanced, other aspects are affected.Ayurveda's goal is to bring holistic well-being and harmony. 

Photo from Canva

10. Fulfilling Relationships 

Our connection with the world reflects our connection with ourselves. Ayurvedic practices foster fulfilment and peace within. Simple Ayurvedic practices can lead to transformation and healthier relationships. 

Photo from Canva

11. Enjoying Life's Journey 

Ayurveda emphasises happiness and fulfilment in life. Connecting with the elements for a blissful experience. Embracing Ayurvedic tools for a loving and content life. 

Photo from Canva