Ayurveda and Yoga Can Make You Happier Than Ever

Learn How Ayurveda and Yoga Can Make You Happier Than Ever

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-fa7e2f20-af29-4ea7-9ddd-9ea88c0411ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-147335a3-6727-419a-85c2-a94fd2540f33","keyframes":{"transform":["translate3d(-128.125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a15190-8974-4703-8976-a26d252f08ee","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c061400-2c71-4454-bfa4-38c4f028f141","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bc33d722-224c-429a-8ed8-9e5cfcd125e5","keyframes":{"transform":["translate3d(122.45614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a49e9b-8e79-4465-8bea-32f4de39c199","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23b0b39f-748c-4faa-997d-759305d36c9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2f9a8623-5b2a-4ae1-ad3b-0866f16cd79c","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-639a99e6-2c2e-418a-9ce3-6a1b06877e97","keyframes":{"transform":["translate3d(0px, 724.78655%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8. Harmonising with Seasons "Ritucharya" - Understanding the rhythms of seasons. Smooth transition between seasons with "ritusandhi" awareness. Balancing bodies for better immunity during seasonal changes. Photo from Canva

[{"selector":"#anim-598cb186-31be-4623-9033-7c0dce081089 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.802675122724835%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ca5945b-e2e5-4f21-a9bb-77aa85847fe1","keyframes":{"transform":["translate3d(135.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8556e93-c2d7-495a-b099-31eeae044b1c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f03bfa7-0127-41ed-8fc2-0cbf16869bca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-89e51e68-4375-4105-bee7-f2c135344434","keyframes":{"transform":["translate3d(-129.34363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4edce14-62df-47be-96e6-c39a8953bcf9","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c04ca880-4d04-43fd-9019-163b226be787","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c58fda4c-fbcc-4115-b0c3-5522682ba120","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cc5b8e-1a84-4a13-a5dd-927b2b304fe9","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 9. Holistic Well-being Achieving overall balance for physical, mental, emotional, and spiritual health. When one part is imbalanced, other aspects are affected.Ayurveda's goal is to bring holistic well-being and harmony. Photo from Canva

[{"selector":"#anim-62109fac-364a-421b-ab05-fcbf0926b7dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.197324422178065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b9e28ba-a336-48d7-a876-46929a492fac","keyframes":{"transform":["translate3d(-130.64516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981a61fb-a556-4f23-b58f-23ca899ec2a3","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e59d85-22de-4d09-9bc6-531b8ba6da4e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-511a48ad-7721-461e-92f4-d0a34ff8a676","keyframes":{"transform":["translate3d(129.72973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d60b632-fcbb-4607-b0c2-c134c052c9ae","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-444b14ae-ee12-497d-a9a5-40abae36c11e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-16036b12-8590-4a0d-99a8-e72dfa2e824f","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c960cf-7e9a-4722-a0e3-169c16cda908","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10. Fulfilling Relationships Our connection with the world reflects our connection with ourselves. Ayurvedic practices foster fulfilment and peace within. Simple Ayurvedic practices can lead to transformation and healthier relationships. Photo from Canva

[{"selector":"#anim-b4c05dc3-33a6-433c-a0ca-574166e40c06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.645267715317429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dabce3d5-118b-456f-a725-e7a48923b151","keyframes":{"transform":["translate3d(135.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f21b479c-041d-4054-97c3-7d70e9e3d10c","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2888b6dd-88dd-4ad6-af3b-42132346954a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c6291839-2475-49c1-815d-ca9eaa00a789","keyframes":{"transform":["translate3d(-129.34363%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1222c068-9637-4a8f-8fdc-5234301b51ce","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5bc3829-2ec3-4001-a262-950e1a8f5f39","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4f0c7306-356e-40c3-9064-fd546ca03b11","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51142849-2c7c-47ee-9774-19b26d4eb6c3","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 11. Enjoying Life's Journey Ayurveda emphasises happiness and fulfilment in life. Connecting with the elements for a blissful experience. Embracing Ayurvedic tools for a loving and content life. Photo from Canva

[{"selector":"#anim-2fcb4487-80ac-4c86-9f42-de9c8e07b173","keyframes":{"transform":["translate3d(187.22223%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f67d615-2113-4673-9c6a-b178261b57f7","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3fd1077-64e2-4375-afd6-1150ac05e3db","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-51caf0cd-da7e-4676-b95b-9ecdcb61e0c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading Ayurveda and Yoga together offer a path to happiness and balance. Embrace cravings, cultivate love, and achieve a fulfilled life. Live in harmony with yourself, others, and the world around you. Let's go!