How Ashoka Can Help Regulate Menstrual Cycles and Reduce Cramps 

Written By  Aquib Nawab, BBA

Medically Reviewed By  Dr. Sandeep Madaan, MD (Ayurveda)


Learn about Ashoka, a natural herb used in traditional medicine for menstrual problems. 

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What is Ashoka? 

Ashoka is a tree whose bark is used in traditional medicine for its health benefits.

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How Does Ashoka Work? 

Ashoka contains compounds that help regulate the menstrual cycle and reduce cramps. 

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Benefits of Ashoka 

Ashoka can help treat irregular periods, heavy bleeding, and painful cramps. 

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Ashoka for Menstrual Cramps 

Ashoka has antispasmodic properties that help relieve menstrual cramps. 

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Ashoka for Heavy Bleeding 

Ashoka can help reduce heavy menstrual bleeding by contracting the uterus. 

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Ashoka for Irregular Periods 

Ashoka can help regulate menstrual cycles by balancing hormone levels. 

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Other Benefits of Ashoka

Ashoka can also help treat acne, improve skin health, and boost immunity. 

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How to Use Ashoka 

Ashoka can be consumed in the form of capsules, powder, or decoction. 

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Ashoka Dosage

The recommended dosage of Ashoka is 500-1000 mg per day. 

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Side Effects of Ashoka 

Ashoka is generally safe, but some people may experience minor side effects like nausea or stomach upset. 

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Precautions While Using Ashoka 

Ashoka should not be used during pregnancy or by people with liver or kidney problems. 

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Where to Buy Ashoka

Ashoka can be purchased from natural health stores or online retailers. 

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Ashoka is a natural herb with many health benefits, including regulating menstrual cycles and reducing cramps.

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