5 Fascinating Insights from Ayurvedic Experts

Written By Aquib Nawab , BBA Medically Reviewed By Dr. Sandeep Madaan, MD (Ayurveda)

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[{"selector":"#anim-1f9f2211-54bb-46ef-933d-2c3e98f63df7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.354731829585473%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fac774b-546a-4574-877e-f42079c8ea61","keyframes":{"transform":["translate3d(-121.32868%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb165c0b-5c0c-4d68-9479-e268674c024d","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9de95f-a906-4bba-a5a7-652f02343a57","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1bb5f58e-f2dc-49c8-bef6-c621b43d145c","keyframes":{"transform":["translate3d(137.25492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79120d11-2a3d-43f3-9095-3714c096e5e8","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d6a150-672f-40e7-959d-381fcbb5d6bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9e8eb53-be10-4b77-8da6-0d3886281e84","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42c6d45-14fc-49f7-b584-8e1b0898033e","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More Herbs for Vata Imbalance We introduce cardamom and ajwain. These herbs aid in reducing bloating, indigestion, and abdominal discomfort. Photo from Canva

[{"selector":"#anim-bd332b24-3c37-44eb-9a23-056ff15564dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.645267715317429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4452841-9f94-4c31-9eb8-d00ab040897f","keyframes":{"transform":["translate3d(122.02797%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63089a32-6f10-47bb-a22a-01ee798258fb","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-616efe12-782a-4303-8e45-e462cdb2fc6e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-76894bb9-ca21-44fd-8aa2-2d36fdd41955","keyframes":{"transform":["translate3d(-123.30826%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c41f84-c9f6-4dd8-8c5e-17627c4f89d8","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142b7a0b-37ad-4f00-9663-adc0e1be9b2a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a22c4f6-094f-40e6-9e23-4db034641fbc","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268284d2-c810-48e6-95fd-edddc7fd5c9e","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Herbs for Pitta Imbalance We discuss the benefits of asafoetida. This herb boasts antibacterial and antimicrobial properties, aiding digestion and blood pressure regulation. Photo from Canva

[{"selector":"#anim-73ed4e56-18e4-4ad0-a6a4-d4c0128206ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.354731829585473%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4dff978-f9d2-491f-b530-a0b0f68d3510","keyframes":{"transform":["translate3d(-121.67832%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4db98d24-2538-4bc1-9916-585a07a538e5","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d957ff6-bb5e-4e07-8000-1435132f0da0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a83873d-0cd3-4710-96b0-f744510771c9","keyframes":{"transform":["translate3d(131.57895%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b24cc800-fad4-4be8-9647-281bf6ea2371","keyframes":{"opacity":[0,1]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01080c77-d386-444b-8fb2-8aef65e59008","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c5fa3203-a1b1-4a40-b80c-49205f1ab402","keyframes":{"opacity":[0,1]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e05d326-4332-4e64-b716-d3c1ffd161b5","keyframes":{"transform":["translate3d(0px, 678.63241%, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] More Herbs for Pitta Imbalance We suggest applying Hing paste on the abdomen or navel for relief from gas and bloating. Incorporating these herbs into your routine can significantly enhance gut health. Photo from Canva

[{"selector":"#anim-b718021b-053c-4859-81d6-1476deb2b2bd","keyframes":{"transform":["translate3d(157.47663%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d98b6ad-d90c-40ba-a9b0-ab86c637a0e5","keyframes":{"opacity":[0,1]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-007ecc8a-61a2-421e-b407-0a3130dd4e1f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":250,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bfc04476-eafa-4206-8141-75f541041bc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Thanks for reading In conclusion, maintaining gut health is essential, and Ayurveda offers valuable insights. We encourage individuals to explore Ayurvedic remedies for a healthier gut. Let's go!