Triphala: The Ayurvedic Remedy for Digestive Health and Beyond

Triphala is an ancient Ayurvedic remedy that has been used for centuries to promote digestive health and overall well-being. Composed of three fruits – amla, haritaki, and bibhitaki – Triphala is a natural and holistic approach to improving digestion and enhancing the body’s natural healing processes.

We’ll explore the historical and cultural significance of Triphala in Ayurvedic medicine. We’ll delve into the science behind the remedy, explaining how its unique combination of fruits work together to promote optimal digestive health and overall well-being.

One of the key benefits of Triphala is its natural composition, offering a safe and effective alternative to synthetic drugs that can have harmful side effects. By using natural remedies like Triphala, we can support our body’s natural healing processes and promote long-term health.

From its digestive benefits to its immune-boosting properties, we’ll cover the various ways in which triphala tablets can benefit your health. Whether you’re experiencing digestive issues or simply looking to enhance your overall well-being, this guide has something for everyone.

Whether you’re new to Ayurveda or a seasoned practitioner, this guide will provide you with valuable insights and practical strategies for incorporating Triphala into your daily routine.

What is Triphala?

Triphala (also known as ‘tri’ meaning three and ‘phala’ translating to fruit) is an ancient ayurvedic formula consisting of three fruits native to India – the amla (Phyllanthus emblica), bibhitaki (Terminalia bellirica) and haritaki (Terminalia chebula). It can be taken as a pill or powder form, usually with water or milk. And here are the three fruits that makes up a Triphala:

1. Amla (Phylanthus Emblica)

Amla has been used as a natural treatment for many health problems in traditional Indian medicine for a long time. It has the most vitamin C and is thought to be easier to absorb than supplements. 

Amla also helps boost collagen production, aiding in healthy skin and hair growth. Its high antioxidant content supports healthy metabolic processes such as digestion, immunity, fat breakdown, and energy production.

2. Haritaki (Terminalia Chebula)

Haritaki is one of the three main components in Triphala, and it’s known for its ability to support gut health. Haritaki may improve digestive function by stimulating bile production while fighting gas and indigestion problems as it helps purify the body’s toxins, which accumulate in the digestive tract over time. 

Also, haritaki has been reported to have antidepressant-like effects due to its rich source of minerals such as iron and potassium that help provide the vitamins needed for mood regulation and mental acuity, thus leaving a feeling of rejuvenation after consumption.

3. Bibhitaki (Terminalia Bellirica)

Bibhitaki is another component included in Triphala known for being effective at improving digestive upset due to its bioactive compounds like tannins, which are naturally occurring elements in plants that help with digestion by helping break down proteins within food so they can be properly digested by the body when consumed. 

In addition to digestion benefits, Bibhitaki also boosts metabolism, helping with weight management goals when paired with a healthy diet plan and exercise program to balance out the fatty acids found naturally within Bibhitaki. In fact, Bibhitki contains higher concentrations of quercetin, which gives this fruit anti-inflammatory properties, helping with swelling or inflammation.

The Positive Effects of Triphala on Digestion

As one of the most effective and treasured Ayurvedic remedies, triphala has been used for centuries in India to support digestive health, boost immunity, and promote longevity. 

But what makes this ancient triphala tablet so special? And how can it benefit digestion? Let’s Discuss:

1. Regulates Bowel Movements

One of the most renowned benefits of Triphala is its ability to regulate bowel movements, which helps to reduce symptoms of bloating, cramping, and constipation that can accompany digestive problems. It achieves this by balancing all three elements “Vata”, “Pitta’ and ‘Kapha ’ doshas,  responsible for metabolism in the body.

And, it helps the body absorb liquid quicker and more efficiently during digestion, aiding regularity of bowel movements.

2. Cleanses The Colon

Triphala is generally regarded as a mild laxative with powerful colon cleaning properties. It works by enhancing water levels in the intestines while cleansing at a deep level to ensure good colon health and overall wellness in general. 

This property also makes it excellent for detoxification programs, as toxins are purged from your digestive tract naturally over time.

3. Increases Nutrient Absorption

By using Triphala, you can greatly increase your gut health as well as your nutrient absorption rate due to its positive effect on peristalsis, the movement that propels food through your intestines for digestion and the assimilation of nutrients into our bodies’ cells. 

This action ensures maximum nutritional uptake from all food ingested, allowing for quicker repair or regeneration at a cellular level within your body systems.

4. Boosts Immune System

Not only does Triphala work wonders with digestion, but it also works to strengthen your immune system by eliminating toxins from our digestive tracts, which can lead to increased energy levels and wellbeing due to improved nutrition uptake rates throughout the intestinal walls—plus much more! 

Its antibacterial properties act as an added preventative measure against common illnesses caused by bacteria, such as colds, flu, etc.

5. Enhances Liver Health

And, one of the well-known benefits of taking Triphala on a daily basis is that it enhances liver function significantly due to its antioxidant capacity, which helps counteract damage caused by free radicals within our bodies while stimulating regeneration processes at the cell level within our organ systems, including liver cells specifically. ¹

How Does Triphala Help With Constipation and Diarrhoea?

1. To Relieve Constipation

When taken regularly in the recommended dose, Triphala can be very effective in relieving occasional constipation by stimulating the digestive system. The mixture of herbs helps improve intestinal motility which keeps waste moving through your body. 

In fact, it improves gastric functioning by stimulating the production of digestive juices such as hydrochloric acid that breaks down food more effectively. By helping regularise digestion, Triphala can help you get rid of constipation more quickly and easily than other laxatives.

2. To Relieve Diarrhoea

Triphala can also be beneficial for those suffering from diarrhoea due to its astringent properties that provide relief from loose stools caused by the excessive consumption of something disagreeable. 

This can help stop loose motions caused simply because of eating too much sugar or dairy, an intolerance to certain foods or even an infection resulting from tainted food or water. By reducing inflammation in the intestines it also helps soothe stomach pain caused by diarrhoea. Quercitin and gallic acid in Triphala  promote growth of Bifidobacteria and Lactobacillus thus helping in diarrhoea.

Triphala for Colon and Liver Cleansing and Detoxification

Now let’s understand how Triphala supports the body’s natural detoxification processes and how it can be used to cleanse both the colon and liver.

1. Boosts Digestive Capacity

Triphala works mostly by making it easier to digest and improving the health of your digestive system.It gives an extra boost to your digestion system, which helps breakdown food efficiently with a more effective absorption rate of important nutrients. 

Besides general digestive support, triphala provides a particular benefit for bloating or constipation; many people report improved regularity after taking triphala for only a few days or weeks.

2. Improves immunity

Triphala is known as an immunity tonic because it has high levels of antioxidants that protect the body from free radicals and help keep levels of important hormones like melatonin and serotonin in balance. It also helps the body digest food.

The herbs have traditionally been proven to help strengthen your immune system, so regular consumption will boost your overall resistance against disease-causing bacteria and viruses.

3. Promotes liver health

As part of its role as a detoxifying agent, Triphala helps maintain healthy liver function by filtering harmful toxins out of the bloodstream before they can be deposited into organs like the liver.

In fact, research suggests that when taken over an extended period of time, Triphala may help regenerate damaged liver cells. As such, it’s regularly prescribed by ayurvedic practitioners as a natural way to reduce fatty deposits in the liver.

4. Cleanses the Colon

Due to its highly absorbent nature, triphala binds itself with toxins present in our intestines, which allows for easy disposal from our body. 

This prevents any form of building up of residual waste materials, which could cause various kinds of issues when accumulated in large amounts, such as gas or indigestion problems, etc.

In addition, Triphala also generates healthy beneficial bacteria while gently cleansing out old waste material, which prevents buildup that leads to constipation troubles later on. Regular use will ensure smooth passage within our gastrointestinal channels, thus helping promote better digestion processes now while preventing future colon ailments too!

Triphala for General Wellbeing – Other Health Benefits

Here are some of the other health benefits of triphala beyond preventing and treating digestive problems:

1. Enhances Oral Health

Triphala contains several compounds that work synergistically together to promote oral health, such as comfrey root, thunder god vine, and licorice root. A gargle with Triphala decoction can help in conditions like bad breath, recurrent mouth ulcer etc.

Comfrey root helps soothe mouth sores, while Thunder God vine can reduce the growth of bacteria and fungi in the mouth. Licorice root has been shown to be effective in relieving sore throats by helping reduce inflammation in the throat tissue.

2. Reduces stress and improves sleep

Triphala is recommended by Ayurveda if you want to feel less stressed or get a better night’s sleep.The herb contains numerous adaptogenic components that help promote mental clarity and focus as well as reduce anxiety levels.

It also helps regulate cortisol levels, which are responsible for controlling our sleep-wake cycles.

3. Counters infection

Taking regular doses of Triphala replenishes nutrients in your body, which can act as a natural antimicrobial agent that kills infectious microbes entering your body caused by poor sanitation or contact with animals carrying infections like salmonella poisoning or viral infections such as the common cold virus.

4. Aids Skin Health

The anti-inflammatory properties found in Triphala make it useful in managing skin conditions such as psoriasis, dermatitis, eczema, and acne. It helps reduce the redness and itching associated with these skin disorders while nourishing the underlying layers of skin with vitamins A and E, which help slow down premature ageing signs like wrinkles, age spots, and fine lines on our face.

Various forms of Triphala Available

Triphala is available in several forms, including powder, capsules, tablets, and liquid extracts.

1. Powder

Triphala powder is made by grinding the dried fruits of the three plants that make up Triphala. This form is the most traditional and is used in Ayurvedic medicine. Triphala powder can be mixed with water, juice, or other liquids and consumed. It can also be used topically as a face pack to improve skin health.

2. Capsules

Triphala capsules are a convenient and easy-to-use form of Triphala. The powder is typically enclosed in vegetarian capsules made from plant cellulose. Capsules are a good option for people who do not like the taste of Triphala or prefer to take their supplements on the go.

3. Tablets

Triphala tablets are another convenient option for people who prefer not to take the powder form. These tablets typically contain a concentrated form of triphala powder and are often combined with other Ayurvedic herbs.

4. Liquid extracts

Triphala liquid extracts are an essential component of Ayurvedic medicine, known for their concentrated form and potency. These extracts are made by soaking dried fruits in water or alcohol, and are widely utilised for their various benefits. 

Vedilax Syrup, a leading brand in this category, is highly recommended by top Ayurvedic practitioners for its efficacy in promoting digestive health and relieving constipation. Customers can benefit from the exceptional quality and effectiveness of Vedilax Syrup, a trusted and reliable choice in the world of Ayurvedic medicine.

Instructions on how to both prepare and take Triphala

Here are the instructions on how you can prepare and consume triphala for maximum therapeutic benefit:

1. Choose the form

Triphala is available in several forms, including powder, capsules, tablets, and liquid extracts, as discussed above. So choose the form that is most convenient for you and suits your needs.

2. Measure the amount

If you are using Triphala powder, measure out the recommended amount according to the instructions on the package. The recommended dosage can vary depending on the form of Triphala and the reason for taking it.

3. Mix with liquid

If you are using Triphala powder, mix it with warm water, juice, or another liquid of your choice. Stir well until the powder is completely dissolved.

4. Consume

Drink the triphala mixture on an empty stomach in the morning or before bed. It’s best to consume Triphala at least 30 minutes before or after meals to ensure optimal absorption.

5. Adjust the dosage

If you are using Triphala for the first time, start with a small dosage and gradually increase it over time. Consult with a healthcare professional to determine the appropriate dosage for your needs.

Keep A Note – While Consuming

• Triphala has a bitter taste, so you may want to add honey or another sweetener to make it more palatable.
• Avoid consuming triphala with dairy products or other foods that can interfere with its absorption.
• If you are using Triphala capsules or tablets, follow the recommended dosage on the package and take them with water.

What are the recommended dosages and frequency of use?

The recommended dosage and frequency of use of Triphala can vary depending on the form of the supplement and the reason for taking it. Here are some general guidelines:

1. Triphala powder

The recommended dosage of triphala powder is usually between 1 and 2 teaspoons, mixed with warm water or another liquid, taken once or twice daily. It’s best to start with a smaller dosage and gradually increase it over time.

2. Triphala capsules or tablets

Triphala capsules or tablets can have different recommended doses depending on the brand and strength of the product. Typically, it’s recommended to take 1-2 capsules or tablets, two to three times per day, with water. To find the right dose for your needs, it’s best to follow the directions on the package or talk to a health care professional.

3. Liquid extract

The recommended dosage of triphala liquid extract can vary depending on the concentration of the product. Typically, it’s recommended to take 1-2 teaspoons, mixed with water, once or twice daily. It’s best to follow the instructions on the package or consult with a healthcare professional to determine the appropriate dosage for your needs.

It’s important to note that the dosage and frequency of use of Triphala may vary depending on the individual’s age, health status, and other factors. It’s best to start with a lower dose and slowly increase it over time to see how your body reacts and how well it works.

And we suggest that it’s best to follow the directions on the package or talk to a medical professional to figure out the right dose and how often you should take it.

What triphala precautions and adverse effects should you be aware of?

Most people can take Triphala safely if they follow the directions, but there are a few things to watch out for and some possible side effects to be aware of.

1. Pregnant or breastfeeding women

Triphala may not be good for women who are pregnant or breastfeeding because not enough is known about how it affects foetal development and nursing babies. Before taking a new supplement while pregnant or breastfeeding, it is always best to talk to a doctor.

2. Certain medications

It may interact with certain medications, such as blood thinners and diabetes medications, so it is important to talk to a healthcare provider before taking Triphala if you are on any prescription medications.

Some of the possible side effects of triphala include stomach problems like stomach pain, bloating, and diarrhea.Most of the time, these side effects are mild and only last a short time. If they last longer or get worse, you should talk to your doctor.

Rare but some people may also be allergic to one or more of the herbs in Triphala, which can cause an allergic reaction such as a skin rash or hives. Stop taking Triphala and see a doctor right away if you have any allergic reactions after taking it.

Summarising

Triphala is a natural herbal supplement that has been used for a long time to support the health of the digestive system and the body as a whole. It helps with digestion, controls bowel movements, reduces inflammation, boosts the immune system, promotes healthy skin, and improves eyesight.

It comes in different forms, such as powder, capsules, tablets, and liquid extract. The recommended dose and how often to take it depend on the needs of the individual.

For the best health, it’s important to use natural remedies like Triphala, which can help in many ways without the side effects that come with synthetic drugs. Also, natural remedies often work with the body’s natural processes instead of getting in the way of them. 

Taking Triphala as part of a healthy lifestyle that includes a balanced diet, regular exercise, and ways to deal with stress can help improve digestive health and overall health.

References

1. The study by Bhattacharya et al. (2014) found that Triphala extract has antioxidant properties that can protect the liver and pancreas from oxidative damage in diabetic rats.[↩]