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Natural Ways to Reduce Water Weight and Bloating

The Top Natural Ways to Reduce Water Weight and Bloating

Did you ever wonder why your daily weight-loss sacrifices do not work sometimes? Nothing is wrong with how you function daily, but it has more to do with your body. One of the common health issues that most people face at least once in their lifetime is “water weight”, which refers to temporary weight gain due to the excess water that your body holds. 

Several reasons influence water weight, including diet, hormonal changes, medications, and hydration levels. Although water weight could be caused by Kapha dosha, it can recover on its own and is not a serious problem; sometimes, it can be frustrating due to the discomfort caused by bloating. The sooner you get relief from it, the better you feel. 

The best way to help you reduce water weight and bloating is through ayurvedic measures, which help heal it and promote good health. 

So, let’s learn some of the best ayurvedic ways to balance Kapha dosha to get relief from discomforting water weight. 

Causes of Water Weight and Bloating

Causes of Water Weight and Bloating
Source: Canva

Several factors impact Kapha dosha, including:

1. Consuming sodium-rich foods

The average human body must maintain a balanced ratio between sodium and water to lead a healthy life. When this ratio becomes imbalanced, the water weight increases. So you must avoid eating salty and junk foods. 1

2. Dehydration

Keeping hydrated is essential to maintain body temperatures, lubricate joints, prevent infections, and more. The body tries to hold onto water to maintain hydration when dehydrated, leading to bloating. 2

3. Hormonal changes

Hormone fluctuations in the menstruation cycle can increase the chances of water weight due to the rise in progesterone hormone. Also, during pregnancy, the body may hold more water to supply and protect the baby. 3

4. Medications

Using excess medications, such as steroids, nonsteroidal anti-inflammatory drugs (NSAIDs), and antidepressants, retains water as they help heal issues. 4

5. Lack of exercise

For a successful metabolism, your body and muscles need to move, and when it does not happen, water weight increases. 5

Finding the underlying causes of water weight (Kapha dosha) and addressing them is the only way to manage and prevent these symptoms. Ayurvedic cures are your best friends in such situations.

How Does Ayurveda Treat Water Weight and Bloating?

Ayurveda Treat Water Weight and Bloating
Source: Canva

Ayurveda is an ancient Indian medical system of curing health-related diseases with the help of natural aids such as herbs, fruits, vegetables, and the roots of specific plants and trees. 

Furthermore, Ayurveda believes that health diseases emerge due to the imbalance of any dosha (Vata, Pitta, and Kapha) or energy. So, the imbalance of Kapha dosha, which symbolises the qualities of earth and water, is responsible for developing water weight. 

Also, this ancient system believes that any disease caused by a dosha can be cured by using natural remedies. In the case of water weight, considering the symptoms, taking Sipah (warm water, herbal tea, and others) and Sattvic (foods that promote healthy lives) with Vyayam (regular exercises) can help recover from the ailment sooner. 

Ayurvedic Remedies for Reducing Water Weight and Bloating

Ayurvedic Remedies for Reducing Water Weight and Bloating
Source: Canva

Below are a few natural ways to overcome water weight by taking Sattvic and Sipah.  

1. Triphala Powder

One of the Ayurvedic herbal formulations is Triphala powder. It is a mixture of three fruits: Amalaki (Emblica oOfficinalis), Haritaki (Terminalia cChebula), and Bibhitaki (Terminalia bBellirica). This powder is a combination of three different fruits that carry multiple nutrients and is known to have many health benefits, including aiding digestion and promoting weight loss.

Benefits of Taking Triphala Powder

Triphala powder is said to impact water weight in the following ways:

  1. Diuretic properties: One of the best ways to remove excess water in the body is through urination, and the body should have diuretic properties to increase urine production. While Triphala powder is rich in diuretic properties, sending out the excess water becomes an effective and easy task for you. 6
  1. Aids in digestion: Consuming various foods means intaking multiple nutrients. Foods rich in sodium or salt retain water within the body, and taking Triphala powder helps cope with it. 7
  1. Carries anti-inflammatory properties: Body inflammation contributes much to water weight, and the anti-inflammatory properties in the Triphala powder help reduce inflammation. 8
  1. Rich in antioxidant properties: Antioxidants help improve your body’s functionality. They can help beat inflammation, protect from body damage, and promote overall health. 9

How to Consume Triphala Powder:

Triphala powder is easy to consume. There are several ways how you can consume the Triphala powder, including:

  1. Tea: Add a teatablespoon of Triphala powder to a cup of hot water and let it sit for 5-10 minutes. You can also mix honey or lemon as per your taste.
  2. Churna: Similarly, add 1 or 2 spoons of Triphala powder to warm water or mix it with honey and take it before and after bed (You can do the same with ghee).
  3. Capsules: The powder is available in tablets as well as capsules. You can take them as per the practitioner’s prescription. 

Note: Although Triphala powder helps reduce water weight, you should understand that you can only use it with a healthy diet. Also, you must consult a healthcare practitioner before taking any herbal solutions, especially if you are under any other medication.

2. Fennel Seeds

Fennel seeds play a crucial role in Ayurvedic medicine, as they are rich in diuretic properties and promote weight loss. They also come with extra benefits that deal with toxins and metabolism. 

Benefits of Taking Fennel Seeds

Fennel seeds flush out excess water in the following ways:

  1. Improves digestion: A digestive system breaks down food materials, absorbs nutrients, and removes waste particles. An unhealthy digestive system piles up the toxic and leads to water retention while consuming fennel seeds improves digestive function. 10
  1. Antioxidant properties: Antioxidants are rich in fennel seeds and are crucial for metabolism. They help reduce oxidative stress and body inflammation, which later can help with water weight. 10
  1. Natural detoxifier: Natural detoxifiers flush out the toxins that hold water within your body, and fennel seeds act as one of them to help reduce the risk of water weight. 11

How to Consume Fennel Seeds

Fennel seeds offer several health benefits and are widely used in a variety of dishes across the world. Below are a few ways how most people like to take them:

  1. Raw seeds: You can eat/chew fennel seeds raw without having them cooked soon after a meal to improve digestion or freshen your breath. 
  2. Tea: You can drink a cup of tea by boiling 1 or 2 spoons of seeds for 5-10 minutes. The best part is that you can take it cold or hot and add mint, ginger, and other herbs as flavours.  
  3. Powder: You can crush seeds into powder and use them in desserts, add them as a spice to your ingredients, add it to water, and take it as a drink. 
  4. Oil: Fennel seeds oil is available in the market, which you can use for salads and to fry meat. 

Note: Consuming these seeds in excess can lead to vomiting, nausea, or diarrhoea, even if they provide excess health benefits. You also need to consult your health practitioner as fennel seeds can interrupt a few health conditions. 

3. Cumin Seeds

Although cumin seeds are one of the Indian spices, they are well-known for their medicinal properties in the Ayurvedic field. Not just do they help reduce water weight, but they also carry many nutrients that help improve your metabolism. 

Benefits of Cumin Seeds

Some of the benefits of consuming cumin seeds include:

  1. Control blood sugar levels: Maintaining balanced diabetes helps control bloating a lot. Also, consuming cumin seeds regulate blood sugar levels, preventing insulin resistance and weight gain. 12
  1. Promote overall health: Unlike most other seeds, cumin seeds are rich in nutrients, including vitamins, minerals, fibre, and more. So, cumin seeds improve your overall health and prevent you from developing chronic bloating. 13
  1. Regulates digestive system: Also, these seeds are rich in diuretic properties and antioxidants that promote a proper digestive system. Taking cumin seeds regularly is a surer way to cure bloating and water weight. 14

How to Consume Cumin Seeds

You can consume cumin seeds in different ways as per your taste. Some of the best ways to eat cumin seeds are:

  1. Add to meals: You can have dry roasted cumin seeds in your everyday meals as a seasoning or grind them to powder to sprinkle over the food. 
  2. Tea: Leave these seeds for 10-15 minutes in the boiling water for a cup of tea. Mix it with honey or lemon to increase the sour and sweet flavours. 
  3. Raw seeds: Cumin seeds are rich in nutrients. So chewing them after a meal can help improve digestion and reduce the increasing bloating. 
  4. Supplements: The cumin seeds are also available as capsules in some parts. However, you must consult the healthcare practitioner before their intake. 

Note: Taking more cumin seeds can worsen health due to their excessive nutrients. Also, ensure to consult doctors before taking these seeds if you are under medication or have any pre-existing illnesses. 

4. Cantaloupe 

Cantaloupe is a delicious calorie-less fruit rich in fibre with many required vitamins and minerals. As this fruit comes with a high water quantity, it impacts water weight and reduces bloating by acting as a natural diuretic. 

Benefits of Cantaloupe

There are several benefits of this fruit on water weight and bloating, including:

  1. High water: Diuretic is one of the primary way/systemcomponents to remove excess water from the body, and it needs to be boosted. Since cantaloupe is 90% of water, consuming it can act as a natural diuretic, which flushes out the excess fluids. 15
  1. Calorie-low: Consuming foods that are low in calories is necessary to maintain the increasing body weight. In such circumstances, no matter how many of these you eat, you need not worry about the calories. 16
  1. Sodium less: Consumption of foods that are low in sodium or salt is a must to control bloating, while this fruit is unaffectedly low in sodium and helps balance sodium levels in the body and reduce bloating caused by excess sodium consumption. 16
  1. Rich in potassium: Potassium is one of the essential minerals to regulate the body’s fluid balance, and cantaloupe is rich in it. Potassium helps to counteract the effects of sodium and reduce water weight. 16
  1. Rich in fibre: Cantaloupe is rich in fibre. Fibre helps reduce your cravings for high-calorie and high-sodium foods, which contribute to water weight gain. 16

How to Consume Cantaloupe

Fruits can be eaten in several ways. Since cantaloupe is a fruit, there are many options for how you can consume it, including:

  1. Slice: You can slice the fruit and have it as a healthy snack. To spice up things, you can cut them into any shape that interests you. Taking this fruit is a great way to overcome the ailment soon.
  2. Smoothies: You can blend it alone or with other fruits and vegetables and drink it as a juice or smoothie. It refreshes and provides nutrients as you gulp it down. 
  3. Salad: Mix the slices and other fruits with a spoonful of fennel seed seasoning for a juicy and vibrant salad. 
  4. Salsa: Cantaloupe adds one of the best flavours with the other ingredients to make it fresh and flavorful. 
  5. Sorbet: You can make the puree from this fruit and freeze it to make delicious and healthy sorbet.

Note: Ripe cantaloupes will have a sweet aroma and yield slightly to gentle pressure at the stem end. Want to store it for longer? Store it in a cool, dry place away from direct sunlight. Once cut, you should keep it in the refrigerator. 

Follow These Top Ayurvedic Lifestyle Tips to Reduce Water Weight and Bloating

Ayurvedic Lifestyle Tips to Reduce Water Weight and Bloating
Source: Canva
  • You should often drink warm water to ensure proper functioning.
  • Eat warm and well-cooked foods to avoid digestive issues.
  • Drink herbal teas instead of soft drinks for smooth water flow.
  • Avoid junk foods to escape bloating and constipation.
  • Give a try to spices as they are very helpful in breaking down food in your stomach.
  • Give a break to the hectic lifestyle and get a good sleep of at least eight hours.
  • You should practise yoga and daily exercises to be fit and avoid water weight. 
  • Take a warm oil massage on weekends to ensure proper body movement.
  • Eat potassium-rich foods to avoid bloating and reduce water weight naturally.
  • Avoid salty or sodium-rich foods as they interrupt our healthy lifestyles.

Wrapping Up

Natural Ways to Reduce Water Weight and Bloating
Source: Canva

Ayurveda is one of the ancient Indian ways of treating issues without any influence from scientific methods, which is still spreading in many parts of the world. According to Ayurveda, every health issue arises due to an imbalance of the doshas, and Kapha dosha is the primary reason for water weight. 

While there are several scientific ways to cure water weight and bloating, Ayurvedic approaches are more effective for a smoother and sooner recovery and promote overall health in the long run. 

So taking Sipah and Sattvic foods with vyayam can help you recover from the ailment sooner. Take some steps and cure big issues with Ayurveda.

Frequently Asked Questions

Can drinking herbal teas help reduce water weight and bloating?

Yes, herbal teas like dandelion and ginger can act as natural diuretics, helping to flush out excess water and reduce bloating.

Is it beneficial to increase potassium intake for reducing water weight and bloating?

Absolutely! Potassium-rich foods like bananas and avocados help balance sodium levels, reducing water retention and bloating.

Can regular exercise help alleviate water weight and bloating?

Definitely! Physical activity stimulates circulation, promoting water drainage and reducing bloating. Aim for 30 minutes of exercise daily.


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